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Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
A sparkling, moving, utterly charming new novel from the incomparable Sarah-Kate Lynch Annie Jordan never wanted to go to India: there were too many poor people and the wrong sorts of smells. But when she ends up there anyway, to her great surprise it’s not the beggars that cling to her, it’s the lessons in life — courtesy of Heavenly Hirani and her beachside laughing yoga. This endearing new novel by Sarah-Kate Lynch will reconfirm for her fans what a master she is of humour, exploring and understanding human experience and creating a vivid world around her utterly believable characters.
Imagine a world where laughter isn't just a response to a funny joke, but a powerful tool for improving your physical and mental health. This book reveals the incredible potential of Laughter Yoga, a unique practice that combines the joy of laughter with simple, mindful movements. Discover how this revolutionary approach can unlock a wealth of benefits, from boosting your immune system and reducing stress to increasing energy levels and fostering a sense of community. Dive into the science behind Laughter Yoga, exploring the physiological and psychological mechanisms that make it so effective. Learn about the "fake it till you make it" phenomenon, where even simulated laughter triggers the release of endorphins, creating a natural high that improves mood and reduces pain. Uncover the practical applications of Laughter Yoga for various conditions, including anxiety, depression, and chronic pain. The book provides a comprehensive guide to integrating Laughter Yoga into your daily routine. Explore a diverse range of exercises and techniques, from playful warm-ups and deep breathing exercises to dynamic laughter sessions and mindful laughter meditations. Discover the importance of building a supportive community, sharing the joy of laughter with others, and creating a culture of positive energy. This book is not just about learning how to laugh more, but about empowering yourself to live a happier, healthier life filled with genuine laughter and joy.
Drawing on the authors’ diverse backgrounds and expertise, this is the first academic volume dedicated to the rarely discussed topic of laughter and humour in positive psychology.
Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.” The techniques, strategies and practices you’ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
With a mere 5% chance of recovery from cancer, Eyal Eltawil's struggle to survive includes the use of comedy. Diagnosed with stage 4 cancer at the age of 31 and with metastases in his body, Eyal Eltawil was given a mere 5% chance of recovery. Eyal decided to look at his cancer from a humoristic point of view and find laughter in the process. The topic of his life's story was not one he chose, but he did make the choice to create "stand-up comedy" while he struggled to survive. Using a humoristic perspective during the entire process, he turned the C word (Cancer) into one relating to Comedy. This, was Eyal's way of dealing with his illness and enabling recovery. 3 years after his full recovery, he was told that there was a fair chance the cancer had returned. Despite the harsh news, and while waiting anxiously for the lab results, he decided to laugh again and relates his experience in a book. The stand-up comedy kept working and the recovery was there to stay!
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health. King’s language is humorous and uplifting, and his advice is backed in science. The Laughing Cure features clinical studies and interviews with some of the nation’s top doctors that prove that laughter lowers blood pressure, reduces stress hormones, increases muscle flexion, boosts immune systems, and triggers endorphins. It’s been shown to relieve depression, to produce a general sense of wellbeing, even to make us more productive, loving, and kind. The Laughing Cure presents step-by-step guidance and proven techniques to embrace laughter as both medicine for current conditions and preventative medicine. This highly unique and enjoyable read explains why much-talked about, but little understood methods of therapy like those embraced by acclaimed humor doctor Patch Adams—played by Robyn Williams in a 1998 film—and laughter yoga actually work. Growing up, King wanted to be a stand-up comic; his PhD. was his backup plan. Little did he know, the impact his unique situation would put him in, the way it would allow him to help others. Very few doctors have the ability to heal the way that King does; his method is cheap, easy, chemical-free—even fun. With The Laughing Cure, readers will learn how—and why—laughter saves lives.