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Modern life is very competitive and stressful; only a thoughtful few want to rid themselves of constant worries and find a way to live a life of real happiness. Teachings of Sri Sivabala Yogi contained in Laghu Guru Upanishad are especially relevant for such people. There are many grades of aspirants; some just want to lead a peaceful life, some want a lower type of salvation and a few blessed ones who desire total freedom by realising their true natures. Ultimate liberation is attained only if one knows the absolute Self (or Reality or God). No matter what ones goal is, the Gurus teaching given in Laghu Guru Upanishad, if practised sincerely, offers hope to everyone to attain ones desired end. The book is set out in question and answer format. The questions, asked by Gurprasad, have been framed from an aspirants point of view. Questions and doubts like these arise in the minds of all those who want to follow a spiritual path. The Guru has given answers that are suitable for ease of understanding by beginners as well as more advanced aspirants. In doing so, the Guru has adopted a rational approach suited to the modern generation and covers all well-known paths to realise the Truth. Sri Sivabala Yogis basic teaching deals with control of mind and it does not advocate any religious beliefs. Mind is the cause of ones suffering and unhappiness and it also has the power to get rid of them. Bookish knowledge is of no avail unless it is practised. Every reader of this book can attain his or her desired spiritual object, provided its teaching is put into effect through earnest effort.
“Aptavani 9” is the ninth in a series of spiritual books titled “Aptavani”. In this series, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan addresses age-old unanswered questions of spiritual seekers. Dadashri offers in-depth answers to questions such as: “What is the definition of ignorance, the definition of self awareness, and the definition of freedom – and are they all related?”, “What are the signs of spiritual awakening?”, “If I gain spiritual power from spiritual practices, is that dangerous to my spirituality in any way?, “What is liberation, or moksha?” For those wanting to know how to become more spiritual, or desirous of attaining moksha, Dadashri explains that certain pitfalls must be avoided in the process of spiritual development. He describes how, in spirituality and practice, one must be careful not to fall into a lack of awareness. From understanding “Who am I?” and attaining knowledge of Self, true spirituality unfolds within, which supports a spiritual life leading to ultimate liberation.
When I was seven years old, I was invested with the sacred thread and renamed as Venkatanatha after Vedantha Desika. I have been an avid reader and chanter of his devotional verses ever since. More recently, I have had the good fortune of reading some of his other works in some depth. I was astonished by the range and extent of his literary and philosophical compositions. In due course, the writing instinct in me impelled me to undertake this arduous task of critically analysing his contributions and their relevance to the present day.
Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one hundred most powerful and influential people in the world. This collection of essays, stories, and interviews celebrates the life and great influence of renowned yoga teacher B. K. S. Iyengar and features an international and diverse group of well-known contributors. These writings offer a deep understanding of the man, as well as his unique approach to yoga and the human mind and body. Contributors include: • Baron Baptiste • Beryl Bender Birch • T. K. V. Desikachar • Alan Finger • Lilias Folan • Richard Freeman • John Friend • Sharon Gannon • Dona Holleman • Gary Kraftsow • Judith Hanson Lasater • David Life • Manouso Manos • Chuck Miller • Aadil Palkhivala • Shiva Rea • Erich Schiffmann • John Schumacher • Patricia Walden • Joan White • Rodney Yee
The story is told of a dowager who attended a talk and came out muttering, ‘Mesopotamia, Mesopotamia.’ She was in ecstasy. When a friend questioned her what Mesopotamia was, she blithely answered, ‘I do not have the ghost of an idea, but the word Mesopotamia sounds so soothing.’ Advaita is Mesopotamia to many of us. We hail it as the acme of philosophic thinking, we call it revolutionary, we term it sublime. But, if pressed, we have to admit that we have only a very hazy notion about its profound implications, not only as theory but also as a practical guide in the odyssey of life. Sri Sankaracharya’s Bhashyas and Prakaranas are, no doubt, masterly expositions of this grand perspective of Reality, but his language is so mellifluous and alluring that we are lulled into a complacence that we have understood where we have not. The beauty veils the truth. It is in this predicament that Laghu Vasudevamananam comes to our rescue. It takes us by the hand and leads us step by easy step to the very summit. As the name implies, Laghu Vasudevamananam is the condensation of a larger treatise Vasudevamananam attributed to one Vasudeva Yati who is said to have lived some three centuries back on the banks of the Narmada. But nothing definite is known about this sage. Nor is the text of his treatise now available. Fortunately, another great soul, out of compassion for us, has taken the trouble to epitomize the work, himself remaining anonymous. Greatness is often enshrined in anonymity in Indian tradition. Do our masterpieces of painting and sculpture carry the master’s signature? Laghu Vasudevamananam is indeed a vade mecum of Advaitic metaphysics. The analysis is thorough, neat, precise. The cause of all human misery is traced, stage by stage, to Ajnana or ignorance. And it is underlined that no word or deed can exorcise Ajnana which vanishes in toto only when supreme knowledge dawns. The desiderata for the seeker of knowledge are then specified and the technique of investigation is described. The distinction between self and non-self, the nature of superimposition, the nexus between Jivatman and Paramatman, the three states of consciousness, the five sheaths, the three bodies, are all explained clearly. How the Mahavakyas like Tat Tvam Asi are to be interpreted and how Brahman is to be realized as Sat-chit-ananda are next elucidated. The logic is razor-sharp and no loose ends are left anywhere. So when the author concludes with the challenging declaration, ‘There is nothing more to be said or heard’, we gladly nod assent. A melancholy interest attaches to this English translation of Laghu Vasudevamananam in that it was the last scholarly work of Revered Swami Tapasyanandaji Maharaj, who has enriched our religio-philosophic literature with so many admirable translations and critical notes during his long dedicated life of nearly nine decades.
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
A fascinating explanation of the significant, often symbolic role that numbers play in yoga philosophy—by beloved yoga teacher and writer Richard Rosen. Numbers play a meaningful role in the philosophy of many spiritual traditions—and yoga is no exception. For example, the number one is the quintessential yoga number, representing “unity” and “wholeness”; number two sometimes stands for co-operative effort, and other times for conflict; and number four is the number of completeness or stability, as it “stands” on “four legs.” There are twelve different names for the mantra OM, each one revealing a different aspect of this root sound. With his distinctive blend of knowledge and humor, Richard Rosen unpacks the fascinating significance that numbers hold in the philosophy and practice of yoga. Stories and practices woven throughout—like the Eka Danta simple meditation exercise, which concentrates on "one pointedness" and is associated with the one tusk of Ganesh—offer readers a hands-on way to explore the importance of numbers in their own practice. Yoga by the Numbers will enlighten and entertain the yogi in your life.
Divine Play is the story of the God realization of Shivabalayogi, one of the great spiritual masters of the 20th Century. It also describes how a yogi evokes spiritual awareness through direct experience.