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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!
Descubre un plan de alimentación personalizado que te ayudará a estar delgada, en forma, más joven, más sexy y llena de energía en cada etapa de la vida. Diseñado de manera específica para mujeres, este programa individualizado de ayuno intermitente de seis semanas es la solución sostenible para ayudarte a sentirte y lucir lo mejor posible. Basado en el modelo de ayuno 16:8 científicamente probado, lo que hace que sea único es que está orientado a tus necesidades hormonales en cada etapa de la vida, tanto si aún tienes la menstruación como si te encuentras en la perimenopausia, la menopausia o más allá. La transformación del ayuno intermitente te ayudará a: Perder peso de manera constante y quemar grasa sin pasar hambre ni tener antojos ni estancamientos, y no recuperarlo. Equilibrar tus hormonas para una mejor salud y bienestar metabólicos mientras alivias los síntomas asociados a la perimenopausia y la menopausia. Experimentar un gran aumento de energía física y mental durante todo el día. Aprender qué alimentos ayudan mejor a la pérdida de peso, la desintoxicación y la salud en general. Disipar la confusión mental y ayudarte a dormir mejor. Revertir el envejecimiento... y mucho más. Cynthia Thurlow, enfermera practicante y experta en salud de la mujer de renombre internacional, cuya charla TEDx viral ha recibido más de diez millones de visitas, desarrolló este plan innovador después de entrar en la perimenopausia a los cuarenta años de edad. El ayuno intermitente no sólo le ayudó a perder peso; tenía más energía, menos antojos y niveles más bajos de glucosa en sangre. Thurlow ha trabajado con miles de mujeres en su práctica privada para hacer que su programa único de ayuno intermitente también funcione para ellas. Con planes de comidas y 50 recetas, junto con consejos para potenciar tu ayuno, este plan transformará tu vida, ralentizará el proceso de envejecimiento y te ayudará a recuperar tu salud y bienestar.
An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and interact with one another—why does one long-term smoker get diagnosed with stage-4 lung cancer while another remains cancer-free? Why does someone exposed to a known carcinogen get sick while someone else is apparently immune? What seemingly unrelated factors end up playing key roles in disease etiology, progression, and prognosis? In this well-researched, inspiring, and easy-to-read guide, Dr. Nasi offers an integrative, whole-person approach to cancer, and explains how it is a systemic disease manifesting a global condition locally. Conventional medicine focuses on attacking malignant cells. Integrative medicine encourages chemo and radiation when necessary, while also focusing on a patient’s internal balance to help halt the disease. Nasi draws on the latest research on the PNIE (psycho-neuro-immuno-endocrine) network to help our systems recognize, repair, or eliminate the cancer cells, focusing on nutrition, stress management, exercise, adequate sleep, healthy relationships, and other body/mind/spirit modalities. Dr. Nasi encourages patients to become empowered agents of their own care.
The Routledge Spanish Bilingual Dictionary of Psychology and Psychiatry contains over 100,000 entries making this the most comprehensive and up-to-date dictionary of its kind. The Dictionary provides concise, comprehensive and current coverage of every word or phrase used in the study and practice of psychiatry and psychology. This valuable reference tool covers all disciplines and sub-disciplines, both research-based and clinical. This is a vital resource to those in the healthcare professions, to academicians and to those who work in translation and/or interpretation, healthcare and the law who are in contact with the English and Spanish speaking communities.
This is the most advanced book written on the subject of the Taino language. It is authored by Professor Richard Porrata Doria, Ph.D., and is the adopted contemporary language of the Descendants of Puerto Rico's First Nation. It teaches the reader the fundamentals of the Taino language, its syntax, and sets the proper standard on how to formulate the language in logical and systematical order. Professor Porrata gives instructions throughout the book through teaching sessions and domains that he developed, which instructs the student how to correctly use Taino prefixes, suffixes, connotations, etc.. His easy to learn teaching methods show the student how to properly construct Taino sentences such as questions and answers and other expressions in Taino; a language that was once thought to be extinct but that Professor Porrata has proven it to have been only sleeping. The book is cram backed with illustrations and Taino sentences. He also teaches the reader of independent study the process of verbing and word blending to bring Taino words back into existence. A retired associate professor from the University of Puerto Rico's Multilingual and Cultural Institute, a US Army language instructor, including 120 credit hours of Native American linguistics from the University of Oregon, and his numerous books written on the Taino language reflects that Dr. Porrata is in the tradition of keeping the Taino language alive. This book is a must for anyone interested in learning how to speak, read, and write in the Taino language.
This edition of the Manual of Neonatal Care has been completely updated and extensively revised to reflect the changes in fetal, perinatal, and neonatal care that have occurred since the sixth edition. This portable text covers current and practical approaches to evaluation and management of conditions encountered in the fetus and the newborn, as practiced in high volume clinical services that include contemporary prenatal and postnatal care of infants with routine, as well as complex medical and surgical problems. Written by expert authors from the Harvard Program in Neonatology and other major neonatology programs across the United States, the manual’s outline format gives readers rapid access to large amounts of valuable information quickly. The Children’s Hospital Boston Neonatology Program at Harvard has grown to include 57 attending neonatologists and 18 fellows who care for more than 28,000 newborns delivered annually. The book also includes the popular appendices on topics such as common NICU medication guidelines, the effects of maternal drugs on the fetus, and the use of maternal medications during lactation. Plus, there are intubation/sedation guidelines and a guide to neonatal resuscitation on the inside covers that provide crucial information in a quick and easy format.
Provides annotations to the Principles of Article 9 of the Code of Conduct for Responsible Fisheries. These annotations are meant to serve as general guidance, and should be taken as suggestions or observations intended to assist those interested in identifying their own criteria and options for actions, as well as partners for collaboration, in support of sustainable aquaculture development.
The powerful, untold story of the 1950 revolution in Puerto Rico and the long history of U.S. intervention on the island, that the New York Times says "could not be more timely." In 1950, after over fifty years of military occupation and colonial rule, the Nationalist Party of Puerto Rico staged an unsuccessful armed insurrection against the United States. Violence swept through the island: assassins were sent to kill President Harry Truman, gunfights roared in eight towns, police stations and post offices were burned down. In order to suppress this uprising, the US Army deployed thousands of troops and bombarded two towns, marking the first time in history that the US government bombed its own citizens. Nelson A. Denis tells this powerful story through the controversial life of Pedro Albizu Campos, who served as the president of the Nationalist Party. A lawyer, chemical engineer, and the first Puerto Rican to graduate from Harvard Law School, Albizu Campos was imprisoned for twenty-five years and died under mysterious circumstances. By tracing his life and death, Denis shows how the journey of Albizu Campos is part of a larger story of Puerto Rico and US colonialism. Through oral histories, personal interviews, eyewitness accounts, congressional testimony, and recently declassified FBI files, War Against All Puerto Ricans tells the story of a forgotten revolution and its context in Puerto Rico's history, from the US invasion in 1898 to the modern-day struggle for self-determination. Denis provides an unflinching account of the gunfights, prison riots, political intrigue, FBI and CIA covert activity, and mass hysteria that accompanied this tumultuous period in Puerto Rican history.