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Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.
From today’s vantage point it can be denied that the confidence in the abilities of globalism, mobility, and cosmopolitanism to illuminate cultural signification processes of our time has been severely shaken. In the face of this crisis, a key concept of this globalizing optimism as World Literature has been for the past twenty years necessarily is in the need of a comprehensive revision. World Literature, Cosmopolitanism, Globality: Beyond, Against, Post, Otherwise offers a wide range of contributions approaching the blind spots of the globally oriented Humanities for phenomena that in one way or another have gone beyond the discourses, aesthetics, and political positions of liberal cosmopolitanism and neoliberal globalization. Departing basically (but not exclusively) from different examples of Latin American literatures and cultures in globalized contexts, this volume provides innovative insights into critical readings of World Literature and its related conceptualizations. A timely book that embraces highly innovative perspectives, it will be a mustread for all scholars involved in the field of the global dimensions of literature.
Entrenamiento para ciclistas. Sobrecargas máximas es un innovador programa de entrenamiento basado en la fuerza y destinado a aumentar la velocidad de los ciclistas, la longevidad deportiva y la salud general en la mitad de tiempo. Una vez de mejorar la tolerancia física recorriendo distancias más largas sobre la bici, aprenderás a hacerlo reduciendo el tiempo que pasas pedaleando e incorporando el entrenamiento de la fuerza y la potencia. Tradicionalmente, los ciclistas y los deportistas de fondo han evitado este tipo de entrenamiento, creyendo que el paso adicional del músculo los volvería más lentos; sin embargo, los autores Jacques DeVore y Roy M. Wallack te demuestran exactamente lo contrario. El programa de sobrecargas máximas recurre al levantamiento de pesas para generar potencia sostenible y mejorar la velocidad a la vez que reduce drásticamente el tiempo de entrenamiento y elimina el temido deterioro que se suele producir durante la segunda mitad de las pruebas físicas. Una sesión de sobrecargas máximas de 40 minutos, dos o tres veces por semana, remplaza un largo día sobre el sillín y obtiene resultados incluso mejores. Este programa general aporta una perspectiva única sobre la dieta, el entrenamiento con intervalos, las sesiones duras y fáciles de entrenamiento y la potencia sostenible. Respaldado por reconocidas figuras del deporte. Entrenamiento para ciclistas. Sobrecargas máximas en un libro del que no puede prescindir ningún ciclista.
The Cal/OSHA Pocket Guide for the Construction Industry is a handy guide for workers, employers, supervisors, and safety personnel. This latest 2011 edition is a quick field reference that summarizes selected safety standards from the California Code of Regulations. The major subject headings are alphabetized and cross-referenced within the text, and it has a detailed index. Spiral bound, 8.5 x 5.5"
Manual Práctico dirigido a comprender la verdadera filosofía del Grado, en breves páginas el maestro Perfecto encuentra el verdadero valor de su Grado.Grado Quinto del Rito Escocés Antiguo y AceptadoSegundo Grado de la Logia Capitular de PerfecciónSegundo de los Grados Inefables o SublimesSegundo Grado de la Segunda Clase o Serie