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***Guía rápida de alimentación saludable para perder peso sanamente a la velocidad de la luz.***Conoce la Autofagia, el método que permitió al doctor Yoshinori Ohsumi ganar del premio nobel de medicina en 2016 por demostrar los miles de beneficios que aporta a la salud el ayuno intermitente.***Conoce el mecanismo que le permite a Sadhguru poder pasar 24 horas sin comer***En estos días de cuarentena, encierro y aislamiento aprovecha los últimos descubrimiento sobre dietas para controlar tu peso, y poder disfrutar de una mejor salud y belleza fitness.
Discover all that good fats can do for your physical and emotional health. If you want to improve your health, decrease your weight, improve your body composition or increase muscle, regulate your hormones, improve your mood, stop being a slave to food and increase your energy, this book offers information, menus and recipes made with healthy fats that will make your diet improve in flavor and satiety while helping you to prevent health problems. For years, the population has received messages about fats in food, based on studies with errors or limitations in their design. For this reason we must correct the guidelines and focus on a new diet, based on good fats and not on the disproportionate amounts of carbohydrates, in the form of cereals or foods with a high glycemic index that hinder optimal health. The book teaches you to select suitable foods and prepare menus, with simple recipes for anyone and affordable for day to day. Includes macerations, sauces or more elaborate dishes for those who can or want to spend more time. The reader can apply the diet to lose weight, improve your hormonal health and emotional state, balance your nervous system and increase muscle.
In his philosophical reflections on the art of lingering, acclaimed cultural theorist Byung-Chul Han argues that the value we attach today to the vita activa is producing a crisis in our sense of time. Our attachment to the vita activa creates an imperative to work which degrades the human being into a labouring animal, an animal laborans. At the same time, the hyperactivity which characterizes our daily routines robs human beings of the capacity to linger and the faculty of contemplation. It therefore becomes impossible to experience time as fulfilling. Drawing on a range of thinkers including Heidegger, Nietzsche and Arendt, Han argues that we can overcome this temporal crisis only by revitalizing the vita contemplativa and relearning the art of lingering. For what distinguishes humans from other animals is the capacity for reflection and contemplation, and when life regains this capacity, this art of lingering, it gains in time and space, in duration and vastness.
Based on twenty case studies of universities worldwide, and on a survey administered to leaders in 101 universities, this open access book shows that, amidst the significant challenges caused by the COVID-19 pandemic, universities found ways to engage with schools to support them in sustaining educational opportunity. In doing so, they generated considerable innovation, which reinforced the integration of the research and outreach functions of the university. The evidence suggests that universities are indeed open systems, in interaction with their environment, able to discover changes that can influence them and to change in response to those changes. They are also able, in the success of their efforts to mitigate the educational impact of the pandemic, to create better futures, as the result of the innovations they can generate. This challenges the view of universities as "ivory towers" being isolated from the surrounding environment and detached from local problems. As they reached out to schools, universities not only generated clear and valuable innovations to sustain educational opportunity and to improve it, this process also contributed to transform internal university processes in ways that enhanced their own ability to deliver on the third mission of outreach
Cannabis consumption, commerce, and control in global history, from the nineteenth century to the present day. This book gathers together authors from the new wave of cannabis histories that has emerged in recent decades. It offers case studies from Africa, Asia, the Americas, Europe, and the Middle East. It does so to trace a global history of the plant and its preparations, arguing that Western colonialism shaped and disseminated ideas in the nineteenth century that came to drive the international control regimes of the twentieth. More recently, the emergence of commercial interests in cannabis has been central to the challenges that have undermined that cannabis consensus. Throughout, the determination of people around the world to consume substances made from the plant has defied efforts to stamp them out and often transformed the politics and cultures of using them. These texts also suggest that globalization might have a cannabis history. The migration of consumers, the clandestine networks established to supply them, and international cooperation on control may have driven much of the interconnectedness that is a key feature of the contemporary world.
As the general public has become more aware of advances in nutrition, consumer demands for advice on matters of diet and disease have grown. This book offers recommendations to upgrade what were found to be largely inadequate nutrition programs in U.S. medical schools in order that health professionals be better qualified to advise and treat their patients. A comprehensive study of one-third of American 4-year undergraduate medical schools provided information on the current status of nutrition programs at each school. Conclusions were drawn and recommendations made from analysis of this gathered information. Questions examined in this volume include: Has medical education kept pace with advances in nutrition science? Are medical students equipped to convey sound nutritional advice to their patients? What strategies are needed to initiate and sustain adequate teaching of nutrition in medical schools?
A young journalist prompts a reclusive piano superstar to open up, resulting in this stunning graphic sonata exploring a lifetime of rivalry, regret, and redemption. 1933. In the small French village of Cressy-la-Valoise, a local piano contest brings together two brilliant young players: Julien Dubois, the privileged heir of a wealthy family, and François Samson, the janitor’s son. One wins, one loses, and both are changed forever. 1997. In a huge mansion stained with cigarette smoke and memories, a bitter old man is shaken by the unexpected visit of an interviewer. Somewhere between reality and fantasy, Julien composes, like in a musical score, a complex and moving story about the cost of success, rivalry, redemption, and flying pianos. When all is said and done, did anyone ever truly win? And is there any music left to play?
Of contents: 1. Setting the stage. 2. Interaction. 3. Governing images. 4. Governing instrumentation. 5. Governing action. 6. Self-governance. 7. Co governance. 8. Hierarchical governance. 9. Problems and opportunities (first-order governance). 10. Institutions (second-order governance). 11. Meta (third-order governance). 12. Society, governance and governability. 13. Interactions, governance and governability.
A handbook for Parkinson's patients, their families, for health workers, for society; an in-depth letter, a psychological essay, a beautiful and sparkling tale of poetry; at times personal confessions, at others, a call for attention to society's treatment of disability and the disabled... It is also the clearest example of how written words heal. Rebirth at 50 is all this and much more.Though still barely aware of the adventure that would require her to deploy all her resources, the author constantly transforms enemies into challenges, opportunities for growth. Does she know what the ultimate destination is? Not for sure, but I feel she cares little as long as the aim is the day, the now, the most immediate present. To reject the future in favor of the present day is perhaps the most exquisite temporal bet that we can make. Lucid, tender, profound and social, this book immersed me in her intimacy and also in the society's kitchen, where both compassion and prejudice are cooked; the warm hand as well as bewilderment towards others ́ illness; service as ignorance and superstition.What good did Parkinson's bring me? asks Florencia. A new purpose in life. Or maybe the purpose of her life, that embraces and puts us all in front of a mirror in the most loving, honest, and transparent way.What good did Florencia's Parkinson's bring us? A book that deserves worldwide distribution, as the dramas that its pages reveal are universal. A door to the intimacy of Parkinson ́s patients, hundreds of questions, the responsibility to find answers and act accordingly; it brought us a sincere, raw, warm story; the certainty of being in front of someone who, before the disease, perhaps didn't recognize her literary gifts or her power for resilience, to rebirth. ARIEL PUYELLI, WRITER AND JOURNALIST