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El factor más importante en la vida es la dieta mental de la cual se vive. Es el alimento que se proporciona a la mente el que determina completamente el carácter de la vida. Los pensamientos que usted se permita, los asuntos en los que distraiga su mente, son los que harán que usted y lo que le rodea sea lo que son. Tal como sean sus días, así será su fortaleza. Todo lo que hoy existe en su vida: el estado de su cuerpo, esté sano o enfermo; el estado de sus finanzas, ya esté prospero o empobrecido; el estado de su hogar, sea que esté feliz o lo contrario; de hecho, las condiciones actuales de cada fase de su vida están totalmente condicionadas por los pensamientos y sentimientos que usted tuvo en el pasado, así como por el tono habitual de sus pensamientos pasados. Igualmente, las condiciones de su vida mañana y la próxima semana y el próximo año, serán condicionadas en su totalidad por los pensamientos y sentimientos que usted decida abrigar de ahora en adelante.
La Dieta Mental de Laura Posada es una poderosa herramienta, basada en comprobadas tcnicas para ayudar a las mujeres a salir de cualquier situacin difcil en la que pudieran encontrarse. Es un libro completo en el cual se funden la vida y el Bisbol para encontrar de manera sencilla y ejemplificada cmo ganarle al juego de la vida. Con La Dieta Mental aprenders a entrenar tu mente de una manera eficaz y amena. Te identificars con este libro de principio a fin, est basado en historias reales que te tocarn hasta la ltima fibra. Despus de leerlo tu vida dar un giro positivo y empezars a sacar de tu espacio sagrado a esa guerrera que siempre ha estado all. Sers la creadora de tu nueva realidad y de tus propios milagros. Aprenders de las enseanzas que te ofrece la autora y de las vivencias de otras mujeres que te motivarn e inspirarn. Conocers las claves del xito de famosas mujeres como Cristina Saralegui, Lili Estefan y Mara Celeste, entre otras. Cambiars tu visin para siempre, y lo que antes te pareca imposible se volver real. Sabrs que eres la nica duea de tu destino, que tienes el poder de reescribir tu historia, que cada crisis, cada reto, no son ms que oportunidades para vencer tus limitaciones y tener una vida plena y FELIZ.
What did Jesus teach? Distilled from years of study and lecture, affirmed by nearly a million readers over the last fifty years, Emmet Fox's answer in The Sermon on the Mount is simple. The Bible is a "textbook of metaphysics" and the teachings of Jesus express--without dogma--a practical approach for the development of the soul and for the shaping of our lives into what we really wish them to be. For Fox, Jesus was "no sentimental dreamer, no mere dealer in empty platitudes, but the unflinching realist that only a great mystic can be." In his most popular work, Emmet Fox shows how to: Understand the true nature of divine wisdom. Tap into the power of prayer. Develop a completely integrated and fully expressed personality. Transform negative attitudes into life-affirming beliefs. Claim our divine right to the full abundance of life.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
As one of the first successful Latin crossover artists, Jon Secada dominated the pop music charts in the early 90s, releasing hits such as Just Another Day and Angel and winning multiple Grammy Awards. As a Cuban refuge, Jon understands that life is about starting anew and embracing opportunities, something he never lost sight of while achieving his dream of being a performer and while building new dreams when life took unexpected turns. In his debut book, Jon shares the lessons he learned that made him the resilient person he is today. His moving message reaffirms that wisdom and strength comes from constantly reinventing yourself and finding what you’re made of through doubt and hardships, growing from adversity, and having faith in A New Day.