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Los alimentos y nuestras emociones Desde la infancia, la comida se utiliza para celebrar momentos felices, calmar la angustia o consolar la tristeza. Hoy d&ía, est&á demostrado que la elecci&ón de los alimentos influye directamente en nuestras emociones. Seg&ún lo que comamos, nos sentiremos euf&óricos, relajados o... felices. Asimismo, una nutrici&ón inadecuada provocar&á depresi&ón, fatiga o ansiedad. Adriana Ortemberg, natur&ópata especializada en nutrici&ón, pone sobre la mesa la "cocina de la felicidad" y ense&ña c&ómo potenciar el bienestar f&ísico, emocional y espiritual en cada caso particular. Mediante amenas explicaciones sobre la bioqu&ímica de las emociones, el lector descubrir&á qu&é alimentos le convienen m&ás y aprender&á a elaborar su propia cocina creativa con cien deliciosas recetas. Eminentemente pr&áctico, basado en ingredientes habituales en nuestras cocinas, la obra de Adriana Ortemberg destaca por la sencillez y accesibilidad con que pone a nuestro alcance una nutrici&ón sana para el cuerpo, la mente y el coraz&ón.
"A considerable tour de force by any standard." ?New York Times Book Review"
Tales of horror, madness, and death, tales of fantasy and morality: these are the works of South American master storyteller Horacio Quiroga. Author of some 200 pieces of fiction that have been compared to the works of Poe, Kipling, and Jack London, Quiroga experienced a life that surpassed in morbidity and horror many of the inventions of his fevered mind. As a young man, he suffered his father's accidental death and the suicide of his beloved stepfather. As a teenager, he shot and accidentally killed one of his closest friends. Seemingly cursed in love, he lost his first wife to suicide by poison. In the end, Quiroga himself downed cyanide to end his own life when he learned he was suffering from an incurable cancer. In life Quiroga was obsessed with death, a legacy of the violence he had experienced. His stories are infused with death, too, but they span a wide range of short fiction genres: jungle tale, Gothic horror story, morality tale, psychological study. Many of his stories are set in the steaming jungle of the Misiones district of northern Argentina, where he spent much of his life, but his tales possess a universality that elevates them far above the work of a regional writer. The first representative collection of his work in English, The Decapitated Chicken and Other Stories provides a valuable overview of the scope of Quiroga's fiction and the versatility and skill that have made him a classic Latin American writer.
Seven-year-old Layla loves life! So she keeps a happiness book. What is happiness for her? For you? Spirited and observant, Layla’s a child who’s been given room to grow, making happiness both thoughtful and intimate. It’s her dad talking about growing-up in South Carolina; her mom reading poetry; her best friend Juan, the community garden, and so much more. Written by poet Mariahadessa Ekere Tallie and illustrated by Ashleigh Corrin, this is a story of flourishing within family and community.
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
This book is the first synthesis, by one hand, of the new knowledge on feeding behaviour. It describes the roles of body depletion and repletion of energy and of specific nutrients, of the orosensory qualities of food and of the brain in integrating and interpreting internal and external signals.
This profoundly moving tale about a grieving boy and an imaginary gorilla makes real the power of talking about loss. On the day of his mother’s funeral, a young boy conjures the very visitor he needs to see: a gorilla. Wise and gentle, the gorilla stays on to answer the heart-heavy questions the boy hesitates to ask his father: Where did his mother go? Will she come back home? Will we all die? Yet with the gorilla’s friendship, the boy slowly begins to discover moments of comfort in tending flowers, playing catch, and climbing trees. Most of all, the gorilla knows that it helps to simply talk about the loss—especially with those who share your grief and who may feel alone, too. Author Jackie Azúa Kramer’s quietly thoughtful text and illustrator Cindy Derby’s beautiful impressionistic artwork depict how this tender relationship leads the boy to open up to his father and find a path forward. Told entirely in dialogue, this direct and deeply affecting picture book will inspire conversations about grief, empathy, and healing beyond the final hope-filled scene.
Fabio es un perro diferente. No le gusta nada de lo que les gusta a los otros perros. Un día, Max descubre que su perro desaparece cada noche y decide seguirlo... Una divertidísima y tierna historia que nos ayuda apreciar nuestras propias cualidades y a entender la diversidad. ¿Quién no se ha sentido alguna vez como Fabio
Sixteenth-century Spanish soldiers described Peru as a land filled with gold and silver, a place of untold wealth. Nineteenth-century travelers wrote of soaring Andean peaks plunging into luxuriant Amazonian canyons of orchids, pythons, and jaguars. The early-twentieth-century American adventurer Hiram Bingham told of the raging rivers and the wild jungles he traversed on his way to rediscovering the “Lost City of the Incas,” Machu Picchu. Seventy years later, news crews from ABC and CBS traveled to Peru to report on merciless terrorists, starving peasants, and Colombian drug runners in the “white gold” rush of the coca trade. As often as not, Peru has been portrayed in broad extremes: as the land of the richest treasures, the bloodiest conquest, the most poignant ballads, and the most violent revolutionaries. This revised and updated second edition of the bestselling Peru Reader offers a deeper understanding of the complex country that lies behind these claims. Unparalleled in scope, the volume covers Peru’s history from its extraordinary pre-Columbian civilizations to its citizens’ twenty-first-century struggles to achieve dignity and justice in a multicultural nation where Andean, African, Amazonian, Asian, and European traditions meet. The collection presents a vast array of essays, folklore, historical documents, poetry, songs, short stories, autobiographical accounts, and photographs. Works by contemporary Peruvian intellectuals and politicians appear alongside accounts of those whose voices are less often heard—peasants, street vendors, maids, Amazonian Indians, and African-Peruvians. Including some of the most insightful pieces of Western journalism and scholarship about Peru, the selections provide the traveler and specialist alike with a thorough introduction to the country’s astonishing past and challenging present.