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'In this insightful and practical exploration of female young adulthood, Madonna offers a remarkable way of understanding and sharing the realities of growing up for so many of our daughters.' - Dr Justin Coulson A must-read guide for parents of teenage girls that explores what our girls need us to know in order to support them through the unprecedented pressures of growing up in today's world. The world is a very different place from two years ago. And the impact on our 16-, 17- and 18-year-old girls is huge. At one of the most critical times in their development - an age when they're ready to spread their wings and look to the future - they have had to deal with enormous disruption and dislocation, and come to terms with living life from their bedrooms. The long stints of remote learning and the anxiety of at-home exams has compounded with the ever-present pressure of the ATAR and worries around friendships and relationships, who they want to be, gender identity, alcohol, vaping, and sex, body image and mental health. Self-harm and eating disorders have risen dramatically. For school-leavers, the uncertainty around university study and the jobs market only adds to the heavy toll. To support our girls, we need to understand the pressures this generation is under by listening to what worries them and what they need - and journalist and social commentator Madonna King has done just that. Having consulted 1000 young women, along with parents, senior educators, and health care professionals in her research for this book, L Platers delivers the answers we need as parents to help our girls on the road to adulthood. 'Madonna tells us the truth about what Australian tween and teen girls are feeling and thinking. Best of all, she equips parents with useful tips on what our girls need from us and wish we knew.' - Rebecca Sparrow, author of Ask Me Anything
Kayla Bauer offers hope to those struggling with mental illness by sharing her story, reminding readers that it is okay to take life one day at a time, and to learn along the way. After suffering a relationship breakdown, Kayla Bauer found herself battling depression, riddled with anxiety, enduring daily panic attacks and an over-whelming amount of self-hate. After hitting rock bottom, she decided to write her way out of it. Setting out on a journey of recovery; wanting to understand mental illness, what causes it and how it can be improved. What she didn’t expect to find was the correlating statistics – how many Australians are suffering in silence. Based on this discovery and her own struggle, she used the concept of living life in L Plates as a way to get through the dark times. A way to wake up, get up and turn up to appointments, interviews and courses. Realising she was a learner and that she didn’t have life figured out and that it was okay. Life in L Plates is a concept every person can relate to. Similar to mental illness, it doesn’t discriminate. We are all, at some stage, learners. Whether we are a student, a new mum, a CEO managing employees, a professional athlete or an aspiring artist. At some point we will all face challenges, setbacks and life will seem overwhelming. At that point, we can put on our L Plates and know we are not alone. Together, we can try. We can give the day, and life, another shot. Life L Plates is a book designed to help readers alleviate stress, release pressure, manage expectations, change perceptions and help free the funk of a mental illness. It stands up for those struggling, helps inform those who’ve never experienced mental illness and spreads the idea of mental compassion. Through this book, people are encouraged to put on their L Plates themselves, and also in recognition of every person who might also be going through a tough time.
Stylish and fun, THE GIRLS' GUIDE TO LOSING YOUR L-PLATES is a deeply practical aid for every girl learning to drive. The initial chapters will help you sift out a good instructor, budget for and get the most from your lessons. There are hints too for the hapless parent/boyfriend who is prepared to take you out practising, and suggestions for keeping your relationship from cracking under the strain. Driving instructors add off-the-record information about the easiest places to pass and the best ways to win over your examiner. Author Maria McCarthy guides you through exactly what to expect in both the theory and the practical test, giving sage advice about managing your nerves and staying calm. There is help with driving once you've passed too, including how to get the best car insurance, and dealing with driving alone or at night. An uplifting chapter is on hand just in case you don't, at first, succeed. THE GIRLS' GUIDE TO LOSING YOUR L-PLATES is essential reading for every wannabe on wheels.
Nikolaus Joseph Jacquin’s American Plants offers a detailed account of the Austrian botanical expedition to the Caribbean that took place between 1754 and 1759, culminating in the publication of the Selectarum stirpium americanarum historia (1763) by the famous Dutch-born scientist, the first Linnaean botanist in the New World. Novel findings about Jacquin’s family and early life are given. Through a careful reading of Jacquin’s own publications, letters and manuscripts, Santiago Madriñán provides, from a botanist’s perspective, a meticulous description of the places visited by Jacquin and the plants he collected. The splendid color illustrations of the plants published in the luxury second edition of the Selectarum in 1780 are here reprinted, together with an annotated list of the species described. This title was awarded the Stafleu Medal for 2015 for publications of 2013 and 2014 for outstanding publications in historical, bibliographical, and/or nomenclatural aspects of plant taxonomy.
Using a combination of artistic approach and impeccable technique, professional photographers John and Barbara Gerlach will guide you through the field as you photograph the most intriguing and captivating subjects out in the wild. A sampling of what you'll learn: How to integrate equipment with technique to capture superb wildlife images of birds, mammals, amphibians, and more with an emphasis on precision and speed Where and how animals can be approached closely enough to photograph well How not to disturb the critters around you, depending on environment (den vs. tree and everything in-between) When (and when-not) to feed the animals Technical info like cropping, frames per second for capture, pixels/enlarging, and even HDR Where to focus on various types of wildlife Lighting depending on which animals have high contrast Ethics Traveling with your gear The "top 10" places in the world to shoot and how to find the best location for your interests
Long awaited 3rd edition of a classic. Over 1,900 illustrations. Written by surgeons for surgeons. All chapters have been revised and updated to reflect the advances in fracture care.
Carefully designed to balance coverage of theoretical and practical principles, Fundamentals of Water Treatment Unit Processes delineates the principles that support practice, using the unit processes approach as the organizing concept. The author covers principles common to any kind of water treatment, for example, drinking water, municipal wastew