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Kung Fu Animal Power uses 18 different animals to teach classic virtues to build good character and healthy bodies. This beautifully illustrated, full color guide is packed with inspiration, valuable lessons, and detailed information. Each Kung Fu Animal also teaches a detailed body mechanic lesson and the drills to master it. These lessons build superior coordination, balance, and agility as well as balanced whole body strength and flexibility. Kung Fu Animal Power builds courage and real self defense skill with powerful moves from the best styles of Kung Fu. Master the Lessons of Kung Fu Animal Power and enter the Wu Lin Ren, or "Forest of Virtuous and Skilled Martial Artists".
When Po's panda dad, Li Shan, invites him to visit the secret Panda Village, he learns the true meaning of family and friendship along the way. Fans of the film will love this funny and touching retelling of the movie.
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensable part of every martial artist's repertoire--a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques--making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.
It only needs a few pages, a few minutes, only small moves ....until Gertrud Schröder reminds us, that bear, crane, tiger and snake are very old friends even for modern people. Deep rooted in our spiritual life, they move us by their power and stories. So, these four animal images in Qigong Dancing are guiding us to connect with ourselves and others, with our prehistory and myths, with fears and desires. They wake up the joy of physical expression, offering alternative strategies of action, let us experience vitality. The energy of the four animals is a history of life and a pool of experiences. It takes us on a journey of intertwined western and eastern knowledge and opens up for new perspectives. Those who follow the tracks of those animals can discover new attitudes towards life and ways, because they are grounded in something that keeps us in motion and is easy to access: OUR BODY
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
The Warrior As Healer provides more than 100 recipes that have been used for centuries to stop bleeding, speed the healing of fractured bones, as well as improve focus and calm the mind. The book also includes a guide to patent medicines available in Chinese apothecaries. The author, a Yodan fourth-degree black belt, is trained in traditional Chinese medicine.
The Bear Frolics Qi Gong is one set of exercises from a larger Qi Gong system called The Five Animal Frolics Qi Gong which were developed around 200AD. The Bear Exercises mimic the way a bear turns its body and the heavy and grounded nature of the bear. The Bear Exercises belong to the Water Element and help to strengthen the Kidney and Urogenital function. The exercises also have a positive effect on the digestive organs and help develop strong legs and waist. This book presents the Bear Frolics Qi Gong with clear illustrations and easy to understand directions.