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Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health. This user friendly, Smyth sewn edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.
The first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulku encompassing breathing techniques, massage and stretching exercises.
This is the third volume in the Kum Nye series, following Kum Nye Tibetan Yoga and The Joy of Being. These movements, postures and dance sequences are invigorating rather than soothing, designed to energize the body and to wake up consciousness. Step- by-step color photographs of the 75 exercises complement the accessible text.
A gentle healing system based on Tibetan medical practices, Kum Nye relieves stress, helps us to be more balanced and healthy, and increases our enjoyment of life. Part i includes theory, breathing and massage techniques, and movement exercises. Used by health professionals around the world.
Kum Nye is a simple but precise regime that guarantees to significantly increase energy levels, improve fitness and strengthen and tone the body. Based on a system developed in Tibet over thousands of years this book is the first to bring the techniques to the WEst as a highly accessible and brilliantly effective package. Kum Nye consists of 8 positions to be held in sequence for up to 2 minutes. Each position is specifically designed to work on different areas of the body, while developing overall strength and flexibility. But, most importantly, these moves will increase energy levels, stamina and vitality. Such is their efficacy that they must not be done before going to sleep! But should be performed first thing as a truly invigorating morning wake up. Unlike any other kind of exercise system this can be mastered by anyone - regardless of age and fitness and, as a trained chiropodist, Wright lays emphasis on the benefits of this technique for people suffering from back pain and old injuries. Originally use to prepare Tibetan soldiers for war, this ancient science is guaranteed to wake up even the sleepiest of sleepy heads.
Inspired by the growing links between Eastern and Western spirituality, thisoray into the often underexposed methods of Chinese Buddhist meditationxplores the connections between the Three Higher Trainings--ethical conduct,editation, and wisdom--and reveals how they can be integrated into a modernife. Original. IP.
Pioneers in the healing professions offer essays based on personal encounters with Tarthang Tulku.
This biography of Padmasambhava, the founder of Tibetan Buddhism, is a translation of the Padma bKa'i Thang recorded in the eighth century by his closest disciple and consort, Yeshe Tsogyal. The richly symbolic account in 108 cantos sets forth the stages of his life, which reveal the stages of the path to enlightenment. Vivid description of the establishment of the Dharma in Tibet. Translated by Kenneth Douglas and Gwendolyn Bays from Toussaint's French, corrected with the original Tibetan. Recommended for all students of the Vajrayana traditions. 58 color plates.
This dramatic biography of Yeshe Tsogyal tells of her flight from home, her spiritual training under Guru Padmasambhava, and her enlightened accomplishments. A tribute to the most revered woman of the Nyingma lineage.
Meditation is something you do for yourself- for your own balance and health. All I can do is direct, point, and give advice, challenging your assumptions or pointing out more productive ways to proceed. -Tarthang Tulku color photos, art details