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Kinesiology tape is a newly, hugely popular treatment that is proven to decrease pain and preventing injury and re-injury. Not just for professional athletes, taping can easily be done at home to treat a myriad of conditions--from tennis elbow and shin splints to carpal tunnel and headaches.
THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game. Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body: • Neck pain • Frozen shoulder • Bicep strain • Tennis elbow • Wrist sprain • Tight IT band • ACL/MCL sprains • Achilles tendinitis • Ankle sprain • Plantar fasciitis
This book is a must have for any physical therapist involved in the treatment of patients, athletes, or indeed anyone likely to come into contract with a range of sporting injuries including coaches, personal trainers and sporting enthusiasts. The author takes the reader on an educational journey through the entire taping process; from marking an area of dysfunction to preparing and cutting tape and application with variants shown for special problems. Opening with the principles and benefits of the Kinesiology taping method, explaining what it is and when and why you would apply it, the book then covers the correct application of tape to treat each individual area of pain and dysfunction. Through the use of pictorial demonstrations, including examples of injuries common to each area of pain and the subsequent variations in taping applications, the reader is clearly presented with over 50 special areas of pain, each identified through individual artistic illustrations. The author has the ability to explain this fascination, yet not widely understood, subject in a relatively simplistic way, helping every reader develop the ability to apply these phenomenal techniques, with confidence in any setting.
Master the art and science of taping, wrapping, bracing, and padding techniques for the prevention, treatment, and rehabilitation of common injuries and conditions. Step by step, the author details multiple methods for each injury/condition—not just the most popular approach. You’ll learn which technique to use and how to analyze the effectiveness of the technique. Full-color photographs give you a clear understanding of each step. Insightful discussions based on the best available evidence develop the knowledge, skills, and clinical abilities you need to meet the needs of the patient.
Caring for the Painful Thumb - More Than a Splint by Jan Albrecht, an Occupational Therapist and Certified Hand Therapist. It is a teaching tool for patients and therapists. With over 200 color illustrations, it is two books in one: half the book for the right hand and half for left to help patients visualize mobilization and stabilization techniques. Terminology a patient can understand. Textile taping for the painful thumb CMC joint described in detail. 52 sturdy pages, spiral bound. This durable book can be used at the treatment table, or independently by the patient at the completion of therapy. Pages can be copied for handouts.
Revised and updated: a fresh new look to an established best-seller--an essential tool for physical therapists that offers unique insights into the versatile and highly effective technique of muscle energy techniques. Muscle Energy Techniques is a must-have for any student or practitioner of physical therapy, osteopathy, physiotherapy, chiropractic, or massage therapy. This practical guide--packed with full-color photographs and illustrations--fully explains the theory and practice of a range of muscle energy techniques. The book is broken in 5 parts. In part I, John Gibbons examines the theory and principles behind muscle energy techniques, with chapters that explain the technique, muscle imbalances, myofascial slings, and core muscle relationships. Parts II to IV break down the technique by body area--upper body, lower body, trunk, and pelvis--with clear descriptive explanations of the techniques. Accompanied by color photographs with directional arrows, each shows the practitioner how to maximize treatment benefits. Clear drawings allow the reader to understand the basic anatomy of each muscle. A concluding part V shows two applications of muscle energy techniques: self-lengthening techniques for the shoulder complex and muscle weakness testing of the gluteals.