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In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Announcing that rare parenting book that will not only help you become a more effective parent but actually change how you see your children. Written by Montessori educator Simone Davies, this book shows you how to bring the educational values of a Montessori classroom into your home—while turning the whole idea of the “terrible twos” on its head. Here is how to set up Montessori-friendly spaces in your home. Principles for fostering curiosity in your child—and in yourself. Specific Montessori skills—the winter coat flip; getting your toddler to pour his or her own water and clean up whatever spills might occur. And it goes much deeper, showing how a parent can really be present, be the child’s guide, and handle tantrums and problematic behavior without resorting to bribes, threats, or punishment and truly celebrate every stage. It’s also that rare parenting book that’s beautiful to look at, with a bright, airy design and simple color illustrations and photographs.
This breakthrough book teaches you every foundational skill you need to become a great home cook, so you can build your intuition in the kitchen and make epic meals for life. A series of lessons carefully walk you through topics like using kitchen equipment properly, understanding your ingredients and mastering key techniques, to help you build your knowledge from the ground up. Stefan Ng shares educational cooking videos on his popular account Shaunson Explains; in this incredible book, he lays out a comprehensive, a-z guide of his most important teachings plus more. You’ll first learn to stock your kitchen with guides on the best knives, pots and pans. Then you’ll get familiar with ingredients, with deep dives on the many onion and mushroom varieties, and which are best for different dishes. Most importantly, you’ll practice key cooking concepts like sautéing, caramelizing and more, then perfect each new skill set with a foundational recipe. Learn what deglazing is and why it’s important, then whip up a basic pan sauce to see the technique in action! You’ll also cook your way through delicious, nuanced recipes that reinforce every lesson learned. Make Salmon with Creamy Dill Sauce, BBQ Chimichurri Steak or a Spicy Cucumber Salad. This book will help you foster a deeper understanding of food and elevate your cooking for life.
Increase your metabolism with a plant-based diet to prevent or improve heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you’ve got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you: • Get up-to-date information on the nutrition revolution • Make friends with the plants that feed your gut bacteria • Lose the weight and keep it off • Understand how diet changes your genes and how your genes determine your best diet • Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism • Know which tests to ask your doctor for and why • Create a sleek and streamlined PlantPlus kitchen • Make fabulous meals in minutes with simple recipes and meal plans
Her brother went missing because of her ex-husband, who didn't know what was good for her, and planted a gentle prairie above her head?! Hmph, if that's the case, then don't blame her for hugging someone else's thigh to take revenge on you! Geng Bao helped her attack. What was there to be afraid of?
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