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Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves can help make your dreams a reality. For those who want to banish their chicken legs to the distant past, Killer Calves will help turn shrimpy calves into raging bulls. If you want to be fit, bring variety to your exercise routines, add some lower leg development, or maintain what you have already worked so hard to attain, Killer Calves is for you too. Killer Calves offers a wide range of tools, exercises, insights, and ideas to help shape your legs, particularly your calves. So, if you’re a hard gainer who has tried everything—or think you have—to build your calves, Killer Calves will give you numerous new ways to push your limits and help your muscles grow. If you're looking to sculpt and tone your lower legs, Killer Calves will provide you with a host of options to achieve the look you’re after. Or, if you're already jacked and looking to add a bit of variety and new options to your leg routine, Killer Calves will give you novel ideas and programs to torture yourself at home and the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for a new approach, Killer Calves will help you improve your legs. Everyone deserves a great pair of legs. Everyone deserves a pair of killer calves!
Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add bicep, calf, and glute development, or maintain what they have already worked so hard to attain, Beastly Body is for you too. Beastly Body offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your biceps, calves, and glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your biceps, calves, and glutes, Beastly Body will give you many novel ways to push your limits and help your muscles grow. If you're looking to sculpt and tone, Beastly Body will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your routines, Beastly Body will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Beastly Body will help you improve your body. Everyone deserves a pair of beastly biceps, killer calves, and glorious glutes!
Whether or not you've heard of PCBs (polychlorinated biphenyls), it's likely that this toxic chemical can be found in your cells. PCBs were invented in 1920 for the electronics industry, fueled the WWII military machine, then were put to domestic uses, and finally came to be present in every corner of the earth. Because PCBs were outlawed in 1976, most people think they are no longer a threat. However, like many industrial chemicals, PCBs persist in our environment and continue to accumulate in practically every life form on earth, becoming more concentrated in the tissues of those highest on the food chain--like us. In Biocidal, investigative journalist Ted Dracos explores the science behind how PCBs affect the environment, amphibians, fish, and mammals. He also draws on extensive research to document the connection between PCBs and catastrophic human illness. From the beginning--even as workers in the first manufacturing plants quickly began to suffer skin lesions, boils, liver failure, and death--the industry denied the danger of its chemicals and manipulated science, regulatory agencies, and the government to continue to make and distribute PCBs throughout the next half-century. Dracos provides the latest scientific findings in the heated controversy that surrounds the continued health impacts of PCBs, ranging from cancer to immunosupression, endocrine disruption, fetal brain development, reproductive abnormalities, and even autism. Yet Biocidal is optimistic, leaving readers with a complete and surprisingly uncomplicated blueprint of what can be done--and is being done--to counter the risks and damages of PCBs and other industrial chemicals.
A remarkable look at dolphin and whale intelligence, communication, and culture, with stunning photographs: “A wonderful read.” —Biologist Dolphins, whales, and porpoises are often considered to be the smartest nonhuman creatures on Earth. Science and nature buffs are drawn to stories of their use of tools, their self-recognition, their beautiful and complex songs, and their intricate societies. But how do we know what we know, and what does it mean? In Deep Thinkers, renowned cetacean biologist Janet Mann gathers a gam of the world’s leading whale and dolphin researchers—including Luke Rendell, Hal Whitehead, and many more—to illuminate these vital questions, exploring the astounding capacities of cetacean brains. Diving into our current understanding of and dynamic research on dolphin and whale cognition, communication, and culture, Deep Thinkers reveals how incredibly sophisticated these mammals are—and how much we can learn about other animal minds by studying cetacean behavior. Through a combination of fascinating text and more than 150 beautiful and informative illustrations, chapters compare the intelligence markers of cetaceans with those of birds, bats, and primates, asking how we might properly define intelligence in nonhumans. As all-encompassing and profound as the seas in which these deep cetacean cultures have evolved, Deep Thinkers is an awesome and inspiring journey into the fathoms—a reminder of what we gain through their close study, and of what we lose when the great minds of the sea disappear. “Everything you always wanted to know about cetaceans and their intelligence captured here in a single beautiful volume by some of the world’s greatest experts.” —Frans de Waal, New York Times–bestselling author of Are We Smart Enough to Know How Smart Animals Are? “Teeming with cool stuff.” —NPR’s 13.7: Cosmos & Culture
This thorough revision of the classic Encyclopedia of Marine Mammals brings this authoritative book right up-to-date. Articles describe every species in detail, based on the very latest taxonomy, and a host of biological, ecological and sociological aspects relating to marine mammals. The latest information on the biology, ecology, anatomy, behavior and interactions with man is provided by a cast of expert authors – all presented in such detail and clarity to support both marine mammal specialists and the serious naturalist. Fully referenced throughout and with a fresh selection of the best color photographs available, the long-awaited second edition remains at the forefront as the go-to reference on marine mammals. More than 20% NEW MATERIAL includes articles on Climate Change, Pacific White-sided Dolphins, Sociobiology, Habitat Use, Feeding Morphology and more Over 260 articles on the individual species with topics ranging from anatomy and behavior, to conservation, exploitation and the impact of global climate change on marine mammals New color illustrations show every species and document topical articles FROM THE FIRST EDITION “This book is so good...a bargain, full of riches...packed with fascinating up to date information. I recommend it unreservedly it to individuals, students, and researchers, as well as libraries." --Richard M. Laws, MARINE MAMMALS SCIENCE "...establishes a solid and satisfying foundation for current study and future exploration" --Ronald J. Shusterman, SCIENCE
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Explores the features and behavior of dolphins, whales, and seals.
The book offers a comparative look at the social strategies of five carnivorous social predators (four terrestrial and one marine) that make them successful hunting units. The focus is on mammalian predators hunting (largely) mammalian prey. Each chapter (with separate authors) devoted to a particular species, explores the versatile hunting techniques and social dynamics of these top predators as they attempt to survive, defend, and reproduce in challenging habitats. Each chapter also delves into how the social fabric and ecology of each species influence their ability to deal with natural and man-made threats and shifting baselines.
He was originally a good student who studied at the same time. Originally, he wanted to study hard, get into a good university, and after graduation, find a stable job. However, fate played tricks on him, and he became a legendary underworld tycoon!