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Don't let fear corrode your life! Says Dada J.P. Vaswani. With his intuitive capacity for understanding human predicaments, Dada analyses the negative complex of fear to show us its root causes, its hidden sources and its debilitating effects on the human personality. He gives us several practical suggestions of how to be free from fear. Understanding fear, Dada suggests is the first step to conquering it. Written in an engaging style and interspersed with anecdotes, this book will help you to navigate successfully your life to freedom from fear.
Confronting our fears is a long and lonely walk made treacherous by the belief that we must go where none have gone before. This Century has given new strength to old fears of opinions, loneliness, failure and vulnerability which is enough to cripple even the most passionate and bold soul. Fear must die hard if we are to live well and this book is the Gladiator's Guide to Courageous Living! To get better, to get bolder, to get more you must Kill Fear! To renew your passion for life, you must Kill Fear! To emerge from the cocoon of pain, betrayal and abandonment, you must Kill Fear! Your dreams cannot remain captive to thoughts of "what if" when the universe is asking you "why not?" Let this book guide you from the timid corner of self-doubt and hesitation into the light of unlimited human potential, power, peace and purpose.
"Kill Your Fear" is a self-help book that guides readers on how to overcome fear and anxiety that holds them back from achieving their goals. The book presents practical tips, exercises, and case studies to help readers identify their fears and take action to overcome them. By understanding the roots of fear and how to manage it, readers can transform their lives and reach their full potential. This book is a must-read for anyone looking to break free from fear and live a more confident and fulfilling life.
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.
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Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on? Whether you want to (1) have solid strategies for overcoming fear, (2) be confident, or (3) just start truly living again, this book will teach you everything you need to know. Put an end to nervous panics, sweaty palms, and uncontrolled thoughts. Wouldn't it be great to be able to approach the obstacles in your life without anxiety and fear holding you back? Wouldn't you be thrilled to stop the constant doubts and fears that continually harass you in those certain situations? Even though this may seem impossible at this very moment, it is indeed possible. It won't happen overnight, but if you begin today to practice the key tactics I describe in this book, there is every reason in the world to embrace with confidence the knowledge that you will be able to master your fear. Put fear in its proper place. Your mind is a marvelous tool. You can use it to your advantage to short-circuit the fear in your life. In this book you will learn valuable psychological "tricks" that can actually fool your fear into letting go. These powerful tools, when used daily, will begin to diminish your fear, and over time crush it out of existence. Use your personal strengths to your advantage. When you face your fear on a regular basis, it builds incredible strength and character within you. In this book I will show you how to build up your internal resources so that you will have the courage to face your fears. The more you do this, the less power your fear will have over you. Be prepared to fight back in those key situations. You will discover specific strategies that you can use beforehand to strengthen your resolve and remove fear from your mind. With these strategies, you will know exactly what to do the next time panic rears its ugly head. There's nothing like a fear preparedness response plan to build your confidence so that you can move forward with what needs to get done. Train yourself when you're calm so that you will automatically respond with powerful anxiety-reducing tactics whenever your fear is triggered. What will you learn about overcoming fear? What fear is and what causes it. Key strategies for quickly eliminating panic attacks. Mental techniques for conquering fear. How to properly use hypnosis to defeat fear. Yoga and other physical activities that combat panic and fear. You Will Also Discover: All-natural foods and supplements that help reduce fear and anxiety. Modern medical strategies and medicines that really work. How to create a personal action plan to banish fear from your life. The three strengths you can easily develop to help eliminate fear. You don't have to live your whole life immobilized by fear. Free yourself: Buy It Now!
Fear is one of the biggest enemies and most common negative emotions felt by humans. This book helps you to understand the causes of fear and guides you to overcome it to enjoy your life fully. Supported by examples from day to day life, the book suggests practical steps for overcoming worries, anxieties and phobias through different approaches like right knowledge, relaxation therapy, yoga, meditation and medicine.
Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)