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The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Prayers to guide your journey of raising kids in a complicated world. In an age of distraction and overwhelm, finding the words to meaningfully pray for our children--and for our journey as parents--can feel impossible. Written with warmth and welcome, To Light Their Way gives voice to your prayers when words won't come. Filled with more than 100 modern liturgies, this book guides you into an intentional conversation with God for your children and the world they live in. From everyday struggles like helping your child find friends or thrive in school to larger issues like praying for a brighter world rooted in peace and truth, these pleas and petitions act as a gentle guide, reminding us that while our words may fail, God never does. At the core of To Light Their Way is the deepest of prayers: that our children will experience the love of God so deeply that their lives will be an outpouring of love that lights up the world.
Twins, Kayla and Kyle are competing against each other to become their schools next class president. Before their friends can cast their votes they must first have a class debate. Find out who will win the election and also learn new advanced words along the way.
King & Kayla are back on the case in this laugh-out-loud mystery from the Theodor Seuss Geisel Honor Award-winning series. When King and Kayla meet Fred, a lost dog, they collect clues to him find his human family. Analytical Kayla notices that Fred knows basic commands but has no collar. This dog isn't a stray. Sensitive King notices that Fred smells like smoke and hamburgers. There's a campground nearby and there were fireworks just a few days ago. Can King and Kayla put the pieces together and find Fred's family? With simple, straightforward language and great verbal and visual humor, the King & Kayla series is perfect for newly independent readers. King and Kayla model excellent problem-solving skills, including working as a team, gathering facts, making lists, and evaluating evidence.
Kayla's Adventure, which is Book One in the Best Friends Series, is about a woman named Kayla Smith. She is in her twenties, a successful fashion model and is living an exciting life. Kayla and one of her best friends, Lindsey, design and sell clothing. Then one day, she wins the most fabulous prize ever, an all-expenses paid trip to Fiji and Hawaii! On the plane on the way to their excellent adventure, Kayla and her sister, Joanna, meet two handsome men and begin to realize just how much fun they are going to have on vacation! While on her amazing vacation, Kayla finds true love. The man who captures Kayla's heart is none other than FBI Agent, Jeremy Winters. After her return to Manhattan, Kayla finds herself in danger from an old boyfriend who is unable to let go of his unhealthy attachment to her and still wants her to be his girlfriend. Kayla prays that God will help her through all the circumstances she finds herself in. And when God answers her prayers, she finds that he has answered her in ways that she never would have guessed were possible.
Kayla Dunbarton is in Las Vegas at the National Finals Rodeo for the sole purpose of promoting the sport of Dressage. She has no intention of getting mixed up with champion bull rider Rob Chetwynd. But circumstances conspire to throw them together and the sexy cowboy’s mix of ruggedness and vulnerability combine to slide past her carefully constructed defenses. Still smarting from a broken romance with a well-to-do fellow competitor, Kayla wants no part of a romantic entanglement with a rodeo man she’s never going to see after Las Vegas. A spiteful move by another dressage competitor who is sponsored by the same group as Kayla throws a wrench into things. One ill-advised action, captured on film, threatens to ruin Kayla’s reputation, and could result in the loss of her sponsorship. Rob Chetwynd provides the answer to her dilemma, but is it a risk she’s willing to take with her heart?
GOING HOME EARLY Annette Watson grew up in Caney, Oklahoma and married Ronnie Watson in 1983. They made a wonderful life for themselves in the country, in southeast Oklahoma, where they raised four beautiful children, two by birth, Kayla and Matt (25) and two by adoption, James (22) and Charisma (9). Annette also has a wonderful stepdaughter, Kary Watson Johnson of Dallas, TX. Annette spent fifteen years working as social worker for the Oklahoma Dept. of Human Services (DHS) in the Child Protection Division and is currently employed as a Licensed Professional Counselor (LPC). Life was wonderful until tragedy struck, when a car accident instantly took the life of her beloved daughter, Kayla, in 2004. Kayla was 21 at the time, and on her way back to college at SWOSU in Weatherford, OK, where she played basketball. Through Annette's heartfelt words, you will experience Kayla's life and legacy of faith as well as learning how God's grace helped their family survive the unimaginable pain of having a child "Go Home Early." Kayla and Matt (25) and two by adoption, James (22) and Charisma (9). Annette also has a wonderful stepdaughter, Kary Watson Johnson of Dallas, TX. Annette spent fifteen years working as social worker for the Oklahoma Dept. of Human Services (DHS) in the Child Protection Division and is currently employed as a Licensed Professional Counselor (LPC). Life was wonderful until tragedy struck, when a car accident instantly took the life of her beloved daughter, Kayla, in 2004. Kayla was 21 at the time, and on her way back to college at SWOSU in Weatherford, OK, where she played basketball. Through Annette's heartfelt words, you will experience Kayla's life and legacy of faith as well as learning how God's grace helped their family survive the unimaginable pain of having a child "Go Home Early."
It's never too late…right? Kayla Anderson is never going back to Montana. At least, that was the plan. But when her teenage son runs away to meet his great-grandparents, she ends up back in Schuyler…face-to-face with her high school sweetheart, rancher Jackson McGregor. It's complicated doesn't quite cover it, especially since Alex happens to be Jackson's son, too. Alex and his dad couldn't be more different, but Jackson will do anything to connect with his boy. And suddenly old wounds pale beside the possibility of a second chance under the wide Montana sky…
King & Kayla are back on the case in this laugh-out-loud mystery from the Theodor Seuss Geisel Honor Award-winning series. Kayla needs to return her library books, but she can't find one of them. King knows that if they don't return all the books, they can't check out more—and that means no new stories. Analytical Kayla retraces her steps, with the assistance of their friend Jillian. Sensitive King smells a library book. Could it be lost in Dad's chair? Nope, that's a different book. In fact, it's a book that belongs to Jillian's little brother Adam. Can King and Kayla put the pieces together and find the lost library book? With simple, straightforward language and great verbal and visual humor, the King & Kayla series is perfect for newly independent readers. King and Kayla model excellent problem-solving skills, including working as a team, gathering facts, making lists, and evaluating evidence.