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Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.
Baby, a toddler, decides to use the potty for the first time.
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Delhi, one of the world's largest cities, has faced momentous challenges—mass migration, competing governing authorities, controversies over citizenship, and communal violence. To understand the contemporary plight of India's capital city, this book revisits one of the most dramatic episodes in its history, telling the story of how the city was remade by the twin events of partition and independence. Treating decolonization as a process that unfolded from the late 1930s into the mid-1950, Rotem Geva traces how India and Pakistan became increasingly territorialized in the imagination and practice of the city's residents, how violence and displacement were central to this process, and how tensions over belonging and citizenship lingered in the city and the nation. She also chronicles the struggle, after 1947, between the urge to democratize political life in the new republic and the authoritarian legacy of colonial rule, augmented by the imperative to maintain law and order in the face of the partition crisis. Drawing on a wide range of sources, Geva reveals the period from the late 1930s to the mid-1950s as a twilight time, combining features of imperial framework and independent republic. Geva places this liminality within the broader global context of the dissolution of multiethnic and multireligious empires into nation-states and argues for an understanding of state formation as a contest between various lines of power, charting the links between different levels of political struggle and mobilization during the churning early years of independence in Delhi.