Download Free Kaleidoscope Mandala Meditative Coloring Book For Stress Relief Relaxation Creativity And Mindfulness Bundle Of 50 Unique Images For Al Book in PDF and EPUB Free Download. You can read online Kaleidoscope Mandala Meditative Coloring Book For Stress Relief Relaxation Creativity And Mindfulness Bundle Of 50 Unique Images For Al and write the review.

50 relaxing designs. 25 mandalas with thick lines for easy coloring. Images are Printed on Single Sided Pages to Avoid Bleed Through Short-circuit the stress and let creativity flow freely as you color these meditative patterns! For artists and colorists of all levels. Some of the benefits of coloring mandalas: Meditation Increase Intuition Mental Sharpness Mindfulness Stress Reduction Release Anxiety Pain Relief
Some of the benefits of coloring mandalas: Meditation Increase Intuition Mental Sharpness Mindfulness Stress Reduction Release Anxiety Pain Relief
50 Unique Adult Mandalas to Color for Stress Relief, Relaxation, and Meditation - with Positive Affirmations associated with each mandala, a personalized page to write your name, and a bonus test color page. This is an inspiring book for anyone who loves to color mandalas and needs positive affirmations. The book has a nice compilation of different drawings more or less detailed. You have a huge selection of mandalas to choose from, with multiple patterns and ranging in complexity from beginner to expert in coloring level. This adult coloring book has 50 mandala designs to help you enjoy your time, have fun, and relax through creative activities. For each mandala, you have positive affirmations to meditate on and integrate into your subconscious while coloring. Coloring is a scientifically proven way of expressing feelings of calmness and tranquility. Whether you want to unwind from the day's stress, hone your artistic talent, or feel the benefits of meditative mindfulness with positive affirmations, this coloring book is for you! Coloring the intricate, repetitive designs of a mandala is recommended as therapy to help you relax, relieve stress, and focus on something that detaches you from everyday life. By coloring mandalas, you will find new things about yourself and create your coloring style and pattern. Also, you enter a meditative state while coloring and that's when you can faster absorb positive affirmations in your subconscious mind. Being aware and repeating the positive affirmations while coloring mandalas will bring positive changes in your life. This book is also a perfect gift for you or a special loved one! You can make someone happy today! Several benefits of coloring mandalas with positive affirmations: - overcomes stress and anxiety - increases positive thinking and awareness - reduces the risk of dementia - helps you to cope with boredom and difficult times when everything seems to fall apart - it is a fun and great activity to help with mental relaxation and stress relief - helps you practice mindfulness after a hard day - that's the best moment to practice positive affirmations, too! - challenges your imagination and your creativity - it helps you to focus on the design of mandalas and detach from daily problems - gives you confidence in the use of various coloring choices: there's no right or wrong; whatever color you choose, it is the one that has a deep meaning for you - stimulates your artistic ambition - makes it easy for you to have fun and create art with your own hands; you never know how the final result will look like - last but not least, you can feel like an artist. Each of us has an artistic side, we just need to unleash it! !!! Make yourself a great gift today and buy this mandala coloring book with positive affirmations now !!! This mandala coloring book with positive affirmations for adults stress relief and relaxation includes: - 50 different mandala designs with positive affirmations above each mandala - Elegant frames for each affirmation - you can color the frames as well! - Stress-relieving designs great for relaxation, calming your mind, and meditation - Designs specially crafted to channelize your energies for creative expression and positive thinking - Single-sided pages: each mandala is printed on a single-sided page to minimize bleed-through. Single-sided pages can also be easily removed and framed to display your favorite affirmations and mandalas - Color Test Page: you can test all coloring choices and see what best fits your style and preferences - Broad variety of designs suited for all skill levels, from beginner to expert level - Designs suitable for a variety of coloring methods: markers, gel pens, colored pencils, fine-liners, and watercolors
A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.
The classic thriller about a hostile foreign power infiltrating American politics: “Brilliant . . . wild and exhilarating.” —The New Yorker A war hero and the recipient of the Congressional Medal of Honor, Sgt. Raymond Shaw is keeping a deadly secret—even from himself. During his time as a prisoner of war in North Korea, he was brainwashed by his Communist captors and transformed into a deadly weapon—a sleeper assassin, programmed to kill without question or mercy at his captors’ signal. Now he’s been returned to the United States with a covert mission: to kill a candidate running for US president . . . This “shocking, tense” and sharply satirical novel has become a modern classic, and was the basis for two film adaptations (San Francisco Chronicle). “Crammed with suspense.” —Chicago Tribune “Condon is wickedly skillful.” —Time
Fiftieth anniversary reissue of the founding media studies book that helped establish media art as a cultural category. First published in 1970, Gene Youngblood’s influential Expanded Cinema was the first serious treatment of video, computers, and holography as cinematic technologies. Long considered the bible for media artists, Youngblood’s insider account of 1960s counterculture and the birth of cybernetics remains a mainstay reference in today’s hypermediated digital world. This fiftieth anniversary edition includes a new Introduction by the author that offers conceptual tools for understanding the sociocultural and sociopolitical realities of our present world. A unique eyewitness account of burgeoning experimental film and the birth of video art in the late 1960s, this far- ranging study traces the evolution of cinematic language to the end of fiction, drama, and realism. Vast in scope, its prescient formulations include “the paleocybernetic age,” “intermedia,” the “artist as design scientist,” the “artist as ecologist,” “synaesthetics and kinesthetics,” and “the technosphere: man/machine symbiosis.” Outstanding works are analyzed in detail. Methods of production are meticulously described, including interviews with artists and technologists of the period, such as Nam June Paik, Jordan Belson, Andy Warhol, Stan Brakhage, Carolee Schneemann, Stan VanDerBeek, Les Levine, and Frank Gillette. An inspiring Introduction by the celebrated polymath and designer R. Buckminster Fuller—a perfectly cut gem of countercultural thinking in itself—places Youngblood’s radical observations in comprehensive perspective. Providing an unparalleled historical documentation, Expanded Cinema clarifies a chapter of countercultural history that is still not fully represented in the arthistorical record half a century later. The book will also inspire the current generation of artists working in ever-newer expansions of the cinematic environment and will prove invaluable to all who are concerned with the technologies that are reshaping the nature of human communication.
Coloring is a wonderfully relaxing and creative activity for adults, teens and kids alike! It's a perfect pastime for total beginners as well as advanced colorists, because when you're coloring, there is no right or wrong. You have total freedom to express your unique vision for each page using any methods and materials you like. Anything goes when you're coloring - it's a chance to let your inner light shine!Coloring for adults is a growing trend that is spreading like wildfire around the world - and for good reason: it's fun, relaxing, therapeutic, and creative. Coloring can be a meditative process in which you become so focused on the activity that all other thoughts and concerns fall away... and when you're done, you have some cool art you can show for it! Adult Coloring Book 50 Mandala Images Stress Management Coloring Book For Relaxation Specifications: Cover Finish: Matte Dimensions: 8.5" x 8.5" (21.59 x 21.59 cm) Interior: White Paper Pages: 100
The Optical Unconscious is a pointed protest against the official story of modernism and against the critical tradition that attempted to define modern art according to certain sacred commandments and self-fulfilling truths. The account of modernism presented here challenges the vaunted principle of "vision itself." And it is a very different story than we have ever read, not only because its insurgent plot and characters rise from below the calm surface of the known and law-like field of modernist painting, but because the voice is unlike anything we have heard before. Just as the artists of the optical unconscious assaulted the idea of autonomy and visual mastery, Rosalind Krauss abandons the historian's voice of objective detachment and forges a new style of writing in this book: art history that insinuates diary and art theory, and that has the gait and tone of fiction. The Optical Unconscious will be deeply vexing to modernism's standard-bearers, and to readers who have accepted the foundational principles on which their aesthetic is based. Krauss also gives us the story that Alfred Barr, Meyer Shapiro, and Clement Greenberg repressed, the story of a small, disparate group of artists who defied modernism's most cherished self-descriptions, giving rise to an unruly, disruptive force that persistently haunted the field of modernism from the 1920s to the 1950s and continues to disrupt it today. In order to understand why modernism had to repress the optical unconscious, Krauss eavesdrops on Roger Fry in the salons of Bloomsbury, and spies on the toddler John Ruskin as he amuses himself with the patterns of a rug; we find her in the living room of Clement Greenberg as he complains about "smart Jewish girls with their typewriters" in the 1960s, and in colloquy with Michael Fried about Frank Stella's love of baseball. Along the way, there are also narrative encounters with Freud, Jacques Lacan, Georges Bataille, Roger Caillois, Gilles Deleuze, and Jean-François Lyotard. To embody this optical unconscious, Krauss turns to the pages of Max Ernst's collage novels, to Marcel Duchamp's hypnotic Rotoreliefs, to Eva Hesse's luminous sculptures, and to Cy Twombly's, Andy Warhol's, and Robert Morris's scandalous decoding of Jackson Pollock's drip pictures as "Anti-Form." These artists introduced a new set of values into the field of twentieth-century art, offering ready-made images of obsessional fantasy in place of modernism's intentionality and unexamined compulsions.
The forgotten story of Central Asia's enlightenment—its rise, fall, and enduring legacy In this sweeping and richly illustrated history, S. Frederick Starr tells the fascinating but largely unknown story of Central Asia's medieval enlightenment through the eventful lives and astonishing accomplishments of its greatest minds—remarkable figures who built a bridge to the modern world. Because nearly all of these figures wrote in Arabic, they were long assumed to have been Arabs. In fact, they were from Central Asia—drawn from the Persianate and Turkic peoples of a region that today extends from Kazakhstan southward through Afghanistan, and from the easternmost province of Iran through Xinjiang, China. Lost Enlightenment recounts how, between the years 800 and 1200, Central Asia led the world in trade and economic development, the size and sophistication of its cities, the refinement of its arts, and, above all, in the advancement of knowledge in many fields. Central Asians achieved signal breakthroughs in astronomy, mathematics, geology, medicine, chemistry, music, social science, philosophy, and theology, among other subjects. They gave algebra its name, calculated the earth's diameter with unprecedented precision, wrote the books that later defined European medicine, and penned some of the world's greatest poetry. One scholar, working in Afghanistan, even predicted the existence of North and South America—five centuries before Columbus. Rarely in history has a more impressive group of polymaths appeared at one place and time. No wonder that their writings influenced European culture from the time of St. Thomas Aquinas down to the scientific revolution, and had a similarly deep impact in India and much of Asia. Lost Enlightenment chronicles this forgotten age of achievement, seeks to explain its rise, and explores the competing theories about the cause of its eventual demise. Informed by the latest scholarship yet written in a lively and accessible style, this is a book that will surprise general readers and specialists alike.
50 Gorgeous Mandalas to Color! Mandala Coloring Books For Adults Relaxation - with mandala designs, friendly for beginners. This will help to cope with boredom and difficult times, have fun, create art with your own hands. You should not be angry and stressed. Instead, you can relax, make friends, and feel like an artist. Smile and color! Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. We've included 100 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner). overcome stress and anxiety rest and relax after a hard day feel like an artist and get a rush of creative inspiration find friends among the same colorists as you decorate your home with your own art find a quick gift for any occasion get rid of boring waiting in lines - take a coloring book with you reduce the risk of dementia organize the learning process of schoolchildren if you are a teacher