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Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Bee Happy Mental Health Journal for Women, Men and Teens You want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the 2020 Mood Tracker Planner. It's far more than just a planner! This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health! With a simple weekly mood tracker, thoughtful prompts for reflection, goal setting and 12 mandala coloring pages , this planner will help you develop your best, balanced self! At 8.5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There's also room to jot down any additional notes about the day you want to remember. Features: * Perfectly Sized: 8.5" x 11" * Interior Details: Mental Health Planner * Number of Pages: 120 sturdy pages * Perfect for gift-giving. Makes a Great Gift For: anyone feeling angry Sad Mental Health Diagnosis counselors teens parents
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
This is a Daily Mental Health Journal that includes 122 pages (61 days) of journal entries to help you with your mental health. There is also a page at the end of the book for you to keep track of any strategies that help you manage your anxiety. How to use the journal: Goal: It's important to set realistic, attainable goals for yourself so that you feel accomplished and are actively working towards bettering your mental health. These do not have to be big, long-term goals (although it can be!). The goals can be as simple as making your bed or setting aside 5 minutes to meditate. Just make sure to set a goal for each day. Thankfulness: Life can be full of worry and frustrations - that's why it's important to pay attention to the positive things in our life. This doesn't have to be anything special or meaningful (although it can be!). It can be as simple as being thankful for a funny tv show that makes you laugh. Positive thoughts about yourself: We can be good at tearing ourselves down, and we don't even notice how often we do it. Begin the habit of learning to love yourself by writing 3 positive statements about yourself. It can be things you're proud of yourself for, qualities you possess, or any positive thought about yourself - just make sure it's a positive statement. Mantra: A mantra is a short, encouraging phrase that you want to reflect on throughout the day, such as, "I am strong." Feelings: Start each day by checking in with how you feel about the day. Encouraging Note: We can be our own worst critic, and we're not always kind to ourselves. Write an encouraging note to yourself, as if you were encouraging a friend. Check out my Amazon Store for coloring books for anxiety and more daily mental health journals with different covers Check out my Etsy store (JustKeepGrowingStore) for anxiety and depression worksheets (digital downloads). Follow my TikTok (@just_keep_growing) for tips on how to manage your anxiety.
This is a Daily Mental Health Journal that includes 122 pages (61 days) of journal entries to help you with your mental health. There is also a page at the end of the book for you to keep track of any strategies that help you manage your anxiety. How to use the journal: Goal: It's important to set realistic, attainable goals for yourself so that you feel accomplished and are actively working towards bettering your mental health. These do not have to be big, long-term goals (although it can be!). The goals can be as simple as making your bed or setting aside 5 minutes to meditate. Just make sure to set a goal for each day. Thankfulness: Life can be full of worry and frustrations - that's why it's important to pay attention to the positive things in our life. This doesn't have to be anything special or meaningful (although it can be!). It can be as simple as being thankful for a funny tv show that makes you laugh. Positive thoughts about yourself: We can be good at tearing ourselves down, and we don't even notice how often we do it. Begin the habit of learning to love yourself by writing 3 positive statements about yourself. It can be things you're proud of yourself for, qualities you possess, or any positive thought about yourself - just make sure it's a positive statement. Mantra: A mantra is a short, encouraging phrase that you want to reflect on throughout the day, such as, "I am strong." Feelings: Start each day by checking in with how you feel about the day. Encouraging Note: We can be our own worst critic, and we're not always kind to ourselves. Write an encouraging note to yourself, as if you were encouraging a friend. Check out my Amazon Store for coloring books for anxiety and more daily mental health journals with different covers Check out my Etsy store (JustKeepGrowingStore) for anxiety and depression worksheets (digital downloads). Follow my TikTok (@just_keep_growing) for tips on how to manage your anxiety.
Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.
Life can sometimes feel like an uphill battle, especially when facing depression. But here's the thing: you've got the power to turn things around. Welcome to "Daily Journal for Mental Health -Guided Steps to Overcoming Mental Health Issues" your daily companion on the journey to reclaiming your well-being. Inside these pages, we'll face your fears and hopes head-on. By addressing yourself with the kindness of a friend, you'll unlock the door to self-love and understanding. "Daily Journal for Mental Health" isn't just a notebook; it's your ally in the fight against depression and anxiety. Together, we'll transform small daily actions into big victories. Here's to your journey from darkness to light. Best regards, Varia Wahlroos-Kaitila Advocate for Mental Well-being
Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.
A Lesson in Self-Acceptance from Affirming Animals From the author of the bestselling book, You Can Do All Things Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality. Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings. Practice self-love through self-care: Kate Allan’s creative journal meets us where we are―in the midst of the feelings that say we’re not enough, we can’t handle this life, we won’t make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. In this collection of affirming illustrations, It’s Your Weirdness That Makes You Wonderful, you will find: • A source of colorful and creative validation and affirmations for the struggles you face and the feelings of depression that may accompany them • Anxiety-reducing visual art and journaling prompts to better understand and process your mental health • Support animals in book-form that come along with you wherever you need them! Readers of Made Out of Stars, My Friend Fear, Start Where You Are, and You’re Weird will find further comfort and healing in Kate Allan’s It’s Your Weirdness That Makes You Wonderful.