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Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Happiness doesn't just happen: it's a choice we make every day. Happiness is more than an emotion or an involuntary reaction to life events. It's a state of mind, a choice to focus on the things that bring us joy instead of those that bring pain, to reach out to others rather than turning inward. Regardless of what's going on around us or how hard things may seem, our inner life doesn't have to depend upon our outer circumstances: we can find happiness if we choose to. Rachel Cole's collection of essays cover life's big and little moments, from dusty pipes and children's games to being hurt by a dear friend or even grieving for the loss of loved ones. In each moment, she offers insights for how we can store up joy in the happy times and find light in the dark times. Above all, she demonstrates that, no matter how difficult it may seem, we can always find a way to choose happiness.
This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier.
Nell W. Mohney, adapted from the Introduction: "In seminars I have conducted over a thirty-year period, I have discovered that the quality most wanted by Americans is happiness. Many of those seminar participants drove to the seminars in luxury cars, and they looked well fed and well dressed. Yet, individually, they often expressed disappointment with life and admitted to having a feeling of emptiness. They wanted, and even felt entitled to, more happiness.... I am one of those who truly believe that the basic answer to happiness is a spiritual one. We are made for God, and as Saint Augustine said, “Our hearts are restless ‘til they rest in thee.” All parts of our personalities are drawn to wholeness and happiness when Christ is resident within. In studying the life of Christ, I remembered that although Jesus was a man of sorrow and acquainted with grief, more than anything else he was a person of joy and happiness.... Even his purpose in coming into the world is revealed in John 10:10: “I came that they might have life and have it abundantly.” This abundant life, I believe, is not just in the world to come but in the here and now, where a series of committed choices can cause your spirit to sing."
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
In this action-oriented, positive book Dr. Frank Minirth shows readers how to achieve lasting power over life's trials.
A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Passionate Bible teacher Kay Warren shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach.
It is possible to find true love through dating. In True Love Dates, Debra Fileta encourages singles not to "kiss dating goodbye" but instead to experience a season of dating as a way to find real love. Through powerful, real-life stories and Fileta's personal journey, this book offers profound insights from the expertise of a professional counselor. Christians are looking for answers to finding true love. They are disillusioned with the church that has provided little practical application in the area of love and relationships. They're bombarded by Christian books that shun dating, idolize courting, fixate on spirituality, and in the end, offer little real relationship help. True Love Dates provides honest help for dating by providing a guide into vital relationship essentials. Debra is a professional Christian counselor who reaches millions with her popular blog, Truelovedates.com, and her book offers sound advice grounded in Christian spirituality. She delivers insight, direction, and counsel when it comes to entering the world of dating and learning to do it right the first time around. Drawing on the stories and struggles of hundreds of young men and women who have pursued the search for true love, Fileta helps readers bypass unnecessary pain while focusing on the things that really matter in the world of dating.
This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.