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Dr. James D’Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person’s blood type. Written in the infancy of America’s modern natural-healing movement, his first book, One Man’s Food . . . is someone else’s poison, detailed his unique, individual treatment method that correlated a person’s type of blood with diet, exercise, and spiritual practice. Just An Ounce of Prevention . . . Is Worth a Pound of Cure comes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public. In this fascinating book, Dr. D’Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which has given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we’re born with, and how our minds can work to better process information. This book contains Dr. D’Adamo’s most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute. An Ounce of Prevention is the consummate statement on natural healing from this generation’s most original naturopath. As Dr. D’Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of Nature and, if followed, will provide a person with the physical and spiritual health that Nature has intended for them."
Dr. James D'Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person's blood type.Written in the infancy of America's modern natural-healing movement, his first book, One Man's Food . . . is someone else's poison, detailed his unique, individual treatment method that correlated a person's type of blood with diet, exercise, and spiritual practice.Just an Ounce of Prevention . . . Is Worth a Pound of Cure comes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public.In this fascinating book, Dr. D'Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which have given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we're born with, and how our minds can work to better process information. This book contains Dr. D'Adamo's most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute.Just an Ounce of Prevention . . . is the consummate statement on natural healing from this generation's most original naturopath. As Dr. D'Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of nature and, if followed, will provide the physical and spiritual health that nature has intended for us."
Is prevention better than cure, or treatment more important because people need rescue? In this volume the prevention-treatment relationship is examined factually by economists and scholars of health policy and evidence-based medicine.
Since the dawn of the industrial age, we have unleashed a bewildering number of potentially harmful chemicals. But out of this vast array, how do we identify the actual threats? What does it take to prove that a certain chemical causes cancer? How do we translate academic knowledge of the toxic effects of particular substances into understanding real-world health consequences? The science that answers these questions is toxicology. In The Alchemy of Disease, John Whysner offers an accessible and compelling history of toxicology and its key findings. He details the experiments and discoveries that revealed the causal connections between chemical exposures and diseases. Balancing clear accounts of groundbreaking science with human drama and public-policy relevance, Whysner describes key moments in the development of toxicology and their thorny social and political implications. The book features discussions of toxicological problems past and present, including DDT, cigarettes and other carcinogens, lead poisoning, fossil fuels, chemical warfare, pharmaceuticals—including opioids—and the efficacy of animal testing. Offering valuable insight into the science and politics of crucial public-health concerns, The Alchemy of Disease shows that toxicology’s task—pinpointing the chemical cause of an illness—is as compelling as any detective story.
Two scores and seven years ago, I set foot on American soil in order to pursue my Postgraduate medical training at New York University Medical CenterBellevue Hospital, New York City, New York. Now, looking back upon the vast time-span of the five decades gone by, I can hardly believe that our national landscape has undergone a sea change. According to an old Oriental adage, Even Mother Nature changes in a decades time, thus the inevitable changes have turned at least five times over beyond recognition. America as we know it today is a drastically different country from what we observed back in the 60s: many a thing that was acceptable back then is no longer even permissible, or downright illegal. Indeed, it goes without saying that the last half a century has been both tumultuous and cataclysmal in U.S. history. I have lived in Springfield, IL for 38 years since 1974 in a professional move from Honolulu, Hawaii and I became a U.S. citizen in 1976 when we celebrated the Bicentennial. I am still very grateful to my adopted country for what she has done for me and my family. My two children were born, raised and educated in this blessed nation. Nothing gives me more pleasure and happiness than to see them vigorously strive for their own professional careers. As we live in a diverse, pluralistic society, aptly called melting pot or tossed salad, I, myself, am always determined to be an active Player in the Great American Game of Life rather than being an idle or passive spectator. For nearly quarter a century, whatever social issues or subjects might come along to grab my attention, I havent hesitated to express my personal or professional opinion or viewpoint by writing to the Editor of newspapers, local and national, magazines, periodicals as well as professional journals. My letters and communications number altogether a little over 120. Now, I xxii call them collectively, JUST MY TWO CENTS. Most of them were published in the respective media, and my readers responses, whether favorable or critical, are also included. If indicated, some references are provided for further elucidation. I am well aware that my voice is feeble or hardly audible like a voice in the wilderness. Yet, I believe that I leave behind my footprints on the Prairie that I have traversed thus far. This book would not have come into existence without the loving and faithful support of my beloved wife, Young, who is always the source of my strength. My special thanks go to Aimie Trussell and Ms. Sara Barger who shared unselfishly their precious time with me in the preparation of the manuscript. I will always be grateful to them for their generous help. February 20, 2012 Chansoo Kim, M.D.
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
This book analyses the new and difficult roles of regional organizations in peacemaking after the end of the Cold War and how they relate to the United Nations (UN). Regional organizations have taken an increasingly prominent role in international efforts to deal with international security. The book highlights the complex interaction between the regional and sub-regional organizations, on the one hand, and their relations with the United Nations, on the other. Thus, the general issues of UN and its authority are scrutinized from legal, practical and geopolitical perspectives. Taking on a broad geographical focus on Africa, the Arab world and Europe, the book also provides an extensive range of case studies, with detailed analysis of particular situations, organizations and armed conflicts. The authors scrutinise the heterogeneous relationship between the different organizations as well as the challenges to them: political resources, legal standing, financial assets, capabilities and organizational set up. Moreover, they investigate whether regional organizations, as compared to the UN, are better suited to deal with today’s intra-state conflicts. The book also aims to dissect the evolution of these institutions historically – in relation to Chapter VIII of the UN Charter which mentions the resort to 'regional arrangements’ for conflict management – as well as more generally in relation to the principles of international law and UN principles of peacemaking. This book, written by a mixture of established scholars, diplomats and high-level policymakers, will be of great interest to students as well as practitioners in the field of peace and conflict studies, regional security, international organisations, conflict management and IR in general.
Give your child a smart start with the revised and updated What Your Fourth Grader Needs to Know How can you help your child at home? This book answers that important question and more, offering the specific shared knowledge that thousands of parents and teachers across the nation have agreed upon for American fourth graders. Featuring full-color illustrations throughout, a bolder, easier-to-follow format, and a thoroughly updated curriculum, What Your Fourth Grader Needs to Know is designed for parents and teachers to enjoy with children. Hundreds of thousands of students have benefited from the Core Knowledge Series. This edition, featuring a new Introduction, gives today’s generation of fourth graders the advantage they need to make progress in school and establish an approach to learning that will last a lifetime. Inside you’ll discover • Favorite poems—old and new, from the familiar classic “Paul Revere’s Ride” to Langston Hughes’s “Dreams” • Literature—from around the world, including African and Chinese folktales, excerpts from beloved novels, and condensed versions of popular classics such as Gulliver’s Travels and “Rip Van Winkle” • Learning about language—the basics of written English, including grammar, punctuation, parts of speech, synonyms and antonyms, plus an introduction to common English sayings and phrases • World and American history and geography—explore world and American history, including creation of a constitutional government and early presidents and politics • Visual arts—a broad spectrum of art from around the world, including African masks, Islamic architecture, Chinese calligraphy, and great American painters—featuring full-color reproductions • Music—understanding and appreciating music, from the basics of musical notation to the orchestra, plus great composers and sing-along lyrics for such favorites as “Auld Lang Syne” and “Waltzing Matilda” • Math—challenging lessons ranging from fractions and decimals to understanding graphs, making change, square roots, and the metric system • Science—discover the wonders of the human body and its systems, learn about electricity, atoms, chemistry, geology, and meteorology, plus concise biographies of some of the great scientists of our time