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Business owners need to know much more than a core skillset, but how do you figure out the right things to know? In Jumping Off the Hamster Wheel, award-winning business coach and CEO Jamie Cunningham provides a comprehensive and practical how-to guide for small business owners who want to build a profitable and sustainable business. With easy-to-follow, customised decision trees and flow charts, you are in complete control of your learning. Jumping Off the Hamster Wheel guides you through the essential aspects of business ownership – explaining the critical business strategies and information that will maximise your results. Inspired by firsthand expertise and success, Jamie Cunningham provides the tools, techniques and trade secrets to tackle common business mistakes – so your business can take the leap from average to extraordinary.
Cultivate positive thoughts by adding humor and liveliness. Being able to laugh when we make mistakes as we learn from them is healing. The benefits of positive thoughts are infinite. Just the act of smiling can lead to more joy and happiness. Laughter is the best medicine.
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
What could be more fun than having a roommate? If you’re living with a perpetrator of offensive behavior, you can probably think of a hundred reasons why you’d rather be flying solo. Unfortunately, something as trivial as an acid comment about your latest romantic interest can eventually lead to the need for a cease-fire. But still, the benefits can outweigh the risks. Cohabitation can lessen the burden of financial responsibilities, enrich our social lives, provide emotional support, and even add a certain degree of physical safety. (If nothing else, you’ll have someone nearby when you feel the need to check under your bed at night.) Whether you’re already there or not, something can be learned from those who have prevailed, as well as those who have chosen to jump ship. Through their experiences, you will be able to identify the counterproductive things we do that sabotage what could otherwise be a very rewarding relationship.
LET ME SHOW YOU HOW TO SAVE YOURSELF RICH THROUGH PROPERTY INVESTING ... and to SAVE yourself FROM ... - Relying on a pension that may not exist and deciding between buying a tin of soup or heating your home aged 77! - The dreaded rat race and working for someone else! - Wave goodbye to being a slave to a stupid rota or some other type of really annoying schedule! - Working HARDER and LONGER for LESS and LESS! This is just plain nuts!- Missing precious family time! Your children are growing up without you while you sit at work all day trying to dodge your boss's stale coffee breath! - A life-time paying the Taxman (or as he's better known in this book, old Scar Face!) far too many of your Lucky Pennies!
Now is the time to get a handle on your money. Soon, retirement will be knocking on your door, and you don't want to be the last one to the party. Children leave the nest, and parents need caring for. Divorce and terminal illness are unfortunate realities. Jobs and bonuses come and go. Do you know where you stand with your finances today? Will you be financially secure if tragedy strikes and you are left alone? And do you know the three big money mistakes to avoid in your forties and fifties? Together we'll walk through how to balance spending and saving your money, and the big opportunities and obstacles you'll face in your forties and fifties. From getting a major raise at work, quitting your job, steering through a financial crisis, divorce and remarriage, or finding yourself a young widow, you need to get yourself and your money prepared now. Money can't buy happiness, but it can make your life easier. This practical, real-life guide for women will help you navigate money issues in your forties and fifties and help bring you more confidence and wisdom. It's your life. Smart money moves will help you live it better.
"Delightful... elegant prose and discussions that span the history of 2,000 years of literature."—Publisher's Weekly A novel is a story transmitted from the novelist to the reader. It offers distraction, entertainment, and an opportunity to unwind or focus. But it can also be something more powerful—a way to learn about how to live. Read at the right moment in your life, a novel can—quite literally—change it. The Novel Cure is a reminder of that power. To create this apothecary, the authors have trawled two thousand years of literature for novels that effectively promote happiness, health, and sanity, written by brilliant minds who knew what it meant to be human and wrote their life lessons into their fiction. Structured like a reference book, readers simply look up their ailment, be it agoraphobia, boredom, or a midlife crisis, and are given a novel to read as the antidote. Bibliotherapy does not discriminate between pains of the body and pains of the head (or heart). Aware that you’ve been cowardly? Pick up To Kill a Mockingbird for an injection of courage. Experiencing a sudden, acute fear of death? Read One Hundred Years of Solitude for some perspective on the larger cycle of life. Nervous about throwing a dinner party? Ali Smith’s There but for The will convince you that yours could never go that wrong. Whatever your condition, the prescription is simple: a novel (or two), to be read at regular intervals and in nice long chunks until you finish. Some treatments will lead to a complete cure. Others will offer solace, showing that you’re not the first to experience these emotions. The Novel Cure is also peppered with useful lists and sidebars recommending the best novels to read when you’re stuck in traffic or can’t fall asleep, the most important novels to read during every decade of life, and many more. Brilliant in concept and deeply satisfying in execution, The Novel Cure belongs on everyone’s bookshelf and in every medicine cabinet. It will make even the most well-read fiction aficionado pick up a novel he’s never heard of, and see familiar ones with new eyes. Mostly, it will reaffirm literature’s ability to distract and transport, to resonate and reassure, to change the way we see the world and our place in it. "This appealing and helpful read is guaranteed to double the length of a to-read list and become a go-to reference for those unsure of their reading identities or who are overwhelmed by the sheer number of books in the world."—Library Journal
A candid and brutal account of murder, abduction, and violence during the Troubles in Northern Ireland-from two men on opposite sides of the conflict. After 'the long war' in Ireland came to an end, very few paramilitary leaders on either side spoke openly about their role in that bloody conflict, but in Voices from the Grave, two leading figures from opposing sides reveal their involvement in bombings, shootings and killings on one condition: that their stories were kept secret until after their deaths. In extensive interviews given to researchers from Boston College, Brendan Hughes and David Ervine spoke with astonishing openness about their turbulent, violent lives. Hughes was a legend in the Republican movement. An 'operator', a gun-runner and mastermind of some of the most savage IRA violence of the Troubles, he was a friend and close ally of Gerry Adams and was by his side during the most brutal years of the conflict. David Ervine was the most substantial political figure to emerge from the world of Loyalist paramilitaries. A former Ulster Volunteer Force bomber and confidante of its long-time leader Gusty Spence, Ervine helped steer Loyalism's gunmen towards peace, persuading the UVF's leaders to target IRA and Sinn Fein activists and push them down the road to a ceasefire. Now their stories have been woven into a vivid narrative which provides compelling insight into a secret world and events long hidden from history.
A charmingly quirky seaside town offers a recently separated restauranteur a fresh start and possibly a new lease on love in A Season for Second Chances, by the author of The Twelve Dates of Christmas. Annie Sharpe’s spark for life has fizzled out. Her kids are grown up, her restaurant is doing just fine on its own, and her twenty-six-year marriage has come to an unceremonious end. Untethered for the first time in her adult life, she finds a winter guardian position in a historic seaside home and decides to leave her city life behind for a brand-new beginning. When she arrives in Willow Bay, Annie is enamored by the charming house, the invigorating sea breeze, and the town’s rich seasonal traditions. Not to mention, her neighbors receive her with open arms—that is, all except the surly nephew of the homeowner, whose grand plans for the property are at odds with her residency. As Christmas approaches, tensions and tides rise in Willow Bay, and Annie’s future seems less and less certain. But with a little can-do spirit and holiday magic, the most difficult time of her life will become…a season for second chances.
We live—and work—in a world of nonstop noise. It’s time to reimagine how we work and make silence the secret ingredient. From the time we wake up, our workday starts. We’re on our smart phones, texting and emailing, scrolling news feeds, jumping on video conference calls. It’s a 24/7 hamster wheel. Work culture—at the office, hybrid, or remote—is defined by too much information and constant collaboration. There’s no time or place for thinking alone. In Quiet Works, Joseph McCormack proposes a simple, practical, and useful way to work more strategically and intentionally. You will learn to: Make appointments for quiet, and not run from or cancel them Set boundaries to alert others not to disturb or distract you Balance time spent alone in quiet with time together collaborating Design workspaces that are conducive to quiet Use tools and practices that are realistic and rewarding The noise of constant distractions, interruptions, and digital devices doesn’t need to defeat us. We can set the conditions for ourselves, colleagues, and organizations to slow down periodically while everything is speeding up. Quiet Works will help you become a stronger professional who is empowered and energized to work in a better, smarter, and more productive way in today’s competitive, noisy environment.