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Business owners need to know much more than a core skillset, but how do you figure out the right things to know? In Jumping Off the Hamster Wheel, award-winning business coach and CEO Jamie Cunningham provides a comprehensive and practical how-to guide for small business owners who want to build a profitable and sustainable business. With easy-to-follow, customised decision trees and flow charts, you are in complete control of your learning. Jumping Off the Hamster Wheel guides you through the essential aspects of business ownership – explaining the critical business strategies and information that will maximise your results. Inspired by firsthand expertise and success, Jamie Cunningham provides the tools, techniques and trade secrets to tackle common business mistakes – so your business can take the leap from average to extraordinary.
Cultivate positive thoughts by adding humor and liveliness. Being able to laugh when we make mistakes as we learn from them is healing. The benefits of positive thoughts are infinite. Just the act of smiling can lead to more joy and happiness. Laughter is the best medicine.
Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness–a way of being scientifically proven to help reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you. This book gives you what you need to know, quickly and in the most easily absorbed way. The book is illustrated throughout to help you learn the different meditation positions and comes complete with a CD for guided practice.
A candid and brutal account of murder, abduction, and violence during the Troubles in Northern Ireland-from two men on opposite sides of the conflict. After 'the long war' in Ireland came to an end, very few paramilitary leaders on either side spoke openly about their role in that bloody conflict, but in Voices from the Grave, two leading figures from opposing sides reveal their involvement in bombings, shootings and killings on one condition: that their stories were kept secret until after their deaths. In extensive interviews given to researchers from Boston College, Brendan Hughes and David Ervine spoke with astonishing openness about their turbulent, violent lives. Hughes was a legend in the Republican movement. An 'operator', a gun-runner and mastermind of some of the most savage IRA violence of the Troubles, he was a friend and close ally of Gerry Adams and was by his side during the most brutal years of the conflict. David Ervine was the most substantial political figure to emerge from the world of Loyalist paramilitaries. A former Ulster Volunteer Force bomber and confidante of its long-time leader Gusty Spence, Ervine helped steer Loyalism's gunmen towards peace, persuading the UVF's leaders to target IRA and Sinn Fein activists and push them down the road to a ceasefire. Now their stories have been woven into a vivid narrative which provides compelling insight into a secret world and events long hidden from history.
A charmingly quirky seaside town offers a recently separated restauranteur a fresh start and possibly a new lease on love in A Season for Second Chances, by the author of The Twelve Dates of Christmas. Annie Sharpe’s spark for life has fizzled out. Her kids are grown up, her restaurant is doing just fine on its own, and her twenty-six-year marriage has come to an unceremonious end. Untethered for the first time in her adult life, she finds a winter guardian position in a historic seaside home and decides to leave her city life behind for a brand-new beginning. When she arrives in Willow Bay, Annie is enamored by the charming house, the invigorating sea breeze, and the town’s rich seasonal traditions. Not to mention, her neighbors receive her with open arms—that is, all except the surly nephew of the homeowner, whose grand plans for the property are at odds with her residency. As Christmas approaches, tensions and tides rise in Willow Bay, and Annie’s future seems less and less certain. But with a little can-do spirit and holiday magic, the most difficult time of her life will become…a season for second chances.
We live—and work—in a world of nonstop noise. It’s time to reimagine how we work and make silence the secret ingredient. From the time we wake up, our workday starts. We’re on our smart phones, texting and emailing, scrolling news feeds, jumping on video conference calls. It’s a 24/7 hamster wheel. Work culture—at the office, hybrid, or remote—is defined by too much information and constant collaboration. There’s no time or place for thinking alone. In Quiet Works, Joseph McCormack proposes a simple, practical, and useful way to work more strategically and intentionally. You will learn to: Make appointments for quiet, and not run from or cancel them Set boundaries to alert others not to disturb or distract you Balance time spent alone in quiet with time together collaborating Design workspaces that are conducive to quiet Use tools and practices that are realistic and rewarding The noise of constant distractions, interruptions, and digital devices doesn’t need to defeat us. We can set the conditions for ourselves, colleagues, and organizations to slow down periodically while everything is speeding up. Quiet Works will help you become a stronger professional who is empowered and energized to work in a better, smarter, and more productive way in today’s competitive, noisy environment.
A revolutionary financial and career path to break free from corporate America's grasp, make peace with your finances, and build wealth on your own terms When it comes to our finances, we’re told to follow the same script as our white colleagues: work hard, make money, save, and invest. Yet despite putting in twice the effort, you end up making less and are routinely passed up for career opportunities. Here’s the truth: financial freedom is within your reach, but playing by corporate America’s rules will only take you halfway there. To win, you must eventually walk away—and take up an entirely different model of wealth accumulation. Cashing Out is your roadmap to financial freedom despite the broken system. You don’t have to sacrifice your time and mental health to maximize income. Instead, financial experts Julien and Kiersten Saunders show how to design a life that allows you to enjoy the little things now while setting yourself up for future financial security. Drawing from their journey paying off $200,000 of debt in five years, quitting their high-stress corporate jobs, and retaking control of their finances, this book will teach you: • Why the mantra and glitz of “Black Excellence” is an unsustainable motivation for wealth building • How to prioritize the right goals at each stage of your career so you can quit in 15 years or less • How to talk about money with your loved ones without coming to blows • Practical strategies to bring more money in without robbing you of time and energy you don’t have It’s time to stop being a cog in the machine that leaves you under-appreciated and underpaid. Cashing Out shows you how to open the door to a new kind of prosperity.
POTENTIAL - Lush's Hierarchy of Digital Transformation is for those thoughtful leaders, managers, and workers who are struggling with, and committed to helping your organization digitally evolve. Each chapter and section are designed to spark ideas and give you the confidence to challenge conventional thought. To evolve we must disturb the present in order to obtain a brighter future.
Welcome back to Girls' Night! Grab your favorite snacks, your besties, and some open nights on the calendar to take a deep dive into the noteworthy drama sprinkled throughout the Bible. These days, our television entertainment also consists of some pretty outrageous drama, but the women of the Bible have riveting tales filled with much more exciting story lines than anything you'll find on a soap opera or reality TV... More Remarkable Housewives of the Bible invites you to... - take a breather from the pressures and distractions of today; - delve off into the alluring, water-cooler-gossip-worthy tales of the biblical housewives; and - discover the incredible promises of fortitude, survival, empowerment and love found through their stories in God's Word. So, with that said, right now, I would like to invite you to join me for a good old-fashioned Girls' Night. Actually, several of them. Whatever time of the day works best for you, curl up on the couch with me and let's chat it up. Over the next few weeks we will have some fun getting to know each other and learning about Deborah, Rahab, Leah, Abigail, and Bathsheba. You know, the ladies God would love for us to chat about since He divinely plopped them right there in His Word for us. Grab your popcorn, friend. It's about to get real...