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Uncovers the key to bringing optimism into your daily life be embracing a 'what's going well' mindset.
"Getting fit has never been easier "This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress."
90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. Start the year right with this food and exercise journal. Designed to easily track both your diet and exercise efforts. This easy-to-use record the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, weight, sleep, glasses of water, and servings of fruits and veggies. Ideal for quick record keeping at home, at work, or on the go. Size: 6x9 Inches Planner, Motive and chalange yourself. Get started today with 90 Day Diet Challenge Journal!
What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!
Learning to love yourself lets you step into your own radiance and live the life that you have always wanted. This journal is a great addition to your self-love journey. In this journal, you will tap into the Law of Attraction and use the Ho'oponopono healing prayer. The affirmations serve as reminders to love yourself as the unique and wonderful human being that you are. Gratitude will reinforce the good in your life, and with the Ho'oponopono healing prayer you will be able to clear out the negative beliefs that are not serving you and are destructive to your self-esteem. Each day for 90 days you will use our powerful, yet simple process for utilising the power of the Law of Attraction. WeÕve even included over one hundred affirmations for you to use during the 90 days and beyond.
For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.
90 Prayer Journal for Social Worker Are you feeling unsupported in your work right now? Are you feeling disconnected from God and are starting to feel burned out? You are not alone and many social workers have experienced what you are going through. Prayer is a powerful tool to help you to: affirm yourself strengthen your personal life work through difficult work situations find the words for difficult conversations or sessions work with clients, co-workers, and your supervisor and everyone you work with! Use this prayer journal to: write down notes and thoughts while connecting to prayer each day. Study your favorite scriptures to help you feel empowered! Write down your prayers in your journal for anything you need! The best part is it is un-dated so you can start anytime! Add this to your self-care toolbox today!
How to Write a Book in 90 Days God's Way guides your book from start to finish, following a 90-day plan seeking God's direction. "How to Write a Book in 90 Days God's Way provides wonderful encouragement and terrific inspiration for the Christian writer, emphasizing dependence on God to produce an inspirational work that will please Him and spiritually fulfill the reader.Clearly Henry Abraham has delivered a much needed resource to today's Christian authors." Kathryn Weber, author *** "Author Henry Abraham helps Christian authors understand writing and publication under divine guidance. This book helps writers complete a book in 90 days." D. L. Johann, author / speaker Henry Abraham is a Bible Leadership Coach, teacher, author, and international speaker. He is a member of Toastmasters International and the National Speakers Association, and founder of Henry Abraham Communications, L.L.C., for leadership training and development. [email protected]