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Simple exercises to increase circulation and flexibility. Perfect for seniors, the physically limited, or as a gentle movement routine.
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
The concept of Praying exercises was developed by Professor David G. Mendes MD and the physiotherapists Kobi Schwartz and Danny Kelman from the Center for Implant Surgery at the Bnai Zion (Rothschild) Medical Center in Haifa, Israel. This method has been tested with rewarding results for more than twenty years. The term Praying Exercises was chosen due to the similarity of some of the movements to those done during rituals in a variety of religions and require concentration and persistence. Praying exercises aim at moving the hip joints in flowing, painless, motions. he system uses 'reverse action ' and 'gravity depended' exercises. The exercises maximize the motion's range that lubricates the articular cartilage and maintain its viability by alternating gentle pressure. The system uses three basic positions: lying down, sitting on a bench and at a later stage standing on hands and knees. These positions allow the trainer to adapt his exercises and routines to his own level of comfort, minimizing pressure and pain on the joints. Praying exercises were developed to benefit people of all ages that suffer from diseases of hip joints such as Arthritis and Rheumatism. These conditions manifest in discomfort and pain in the joints and bony structure of the thighs and pelvis. In most cases, the arthritic joint's tissues inflammatory process causes bony protrusions and cysts and degrades the articular cartilage. This process eventually limits joint motion. As the condition progresses, pain increases until basic motion and actions such as stair climbing and standing up from a sitting position are accompanied by acute pain. At its worse, these conditions inflict pain and long lasting damage to muscles, ligaments and bones, even when in complete rest. Physical exercises are a popular way to improve body function but conventional exercises increase load and pressure on the painful arthritic joint. Therefore conventional methods of exercise are found to be unsuitable for treatment of Arthritis and Rheumatism. In order to alleviate pain and promote healing, Praying Exercises were designed to provide a solution to those people that suffer from painful joints due to degenerative and inflammatory diseases. Furthermore, patients awaiting surgery or recovering from hip surgery will benefit greatly from the procedures described in this book - both in a pain relieving capacity as well as promoting and supporting a full recovery. Experience also showed that the exercises help children affected by Legg- Perthes disease and slipped capital femoral epiphysis.
Yogic Exercises for Arthritis Are you having stiffness or pains in your joints as a result of arthritis, do you want to enhance your physical and mental well-being, strengthen your muscles, reclaim strength, relieve daily stress, discover newfound energy to accomplish your daily task, and find happiness in life, Then 40 YOGIC EXERCISES FOR ARTHRITS is for you. The simple yoga poses in this book are a master guide that will help you target the arthritis pain in the joints, strengthen your muscles, relieve stress and keep your whole body flexible. These yoga poses are specifically designed for both beginners and also seasoned exercise enthusiasts, those who are suffering from pain as a result of arthritis, and those who want to keep fit to prevent joint stiffness and pains as well as stay flexible. These exercises are designed to boost energy, promote vitality and improve everyday functional motions, guaranteeing a more active and healthy lifestyle for those suffering from arthritis. In this book, you will: Improve your posture, mobility, and stamina, Learn about how to begin yoga exercises with the correct precautions, preparations, and the right mindset to overcome common obstacles Discover principles, types, and benefits of yogic exercises and how to adopt them for particular situations such as arthritis, osteoporosis, joint replacements, back pain, or balance issues How to explore breathing and dynamic and static warm-up exercises to enhance your overall well-being to ensure that your muscles and joints are properly warmed up before your yoga practice Master the beginner, intermediate, and advanced level yogic poses with detailed instructions, benefits, and considerations for each of the poses. techniques, learn their benefits, and make them a part of your daily routine And much more! The following are the benefits you can get from this book: Enhance flexibility and mobility Enhanced breathing and circulation Improved posture and balance Reduced chronic joint pain and stress Increased strength and stability Enhanced overall well-being Feature: Detailed instructions: this book comprises well-detailed and simple instructions on how to do yogic poses that help to stay fit. No equipment needed Easy poses for both newbies and intermediates. The yogic poses in this book are well-planned and can be done indoors, There is no need for a gym instructor or to register for a gym. Warning: If you have any disease or ailment consult a healthcare provider before you start any exercise in this book. Don't miss the chance to embark on this yogic adventure pick up your canvas and exercise wear, yoga mat and enjoy your poses. GRAB YOUR COPY NOW................................
What Hatha Yoga exercises will do for you: A. Decalcify and loosen your joints. B. Stretch your tendons. C. Stretch your ligaments. D. Mobilize and decalcify your spine. E. In many cases straighten your spine and improve vertebral disorders. (In severe cases of vertebral disorders, Yoga serves as an excellent supplement to chiropractic or osteopathic therapy.) F. Correct your posture. G. Stimulate your nervous systems. H. Stimulate your glands and put them into a state of normal equilibrium. I. Increase your breathing capacity by 25 to 300%. J. Increase your oxygen intake. K. Improve digestion. L. Eliminate or improve many feminine disorders. M. Greatly improve your stamina, endurance and metabolic output. N. Release tensions and hypertension. O. Tache you the skill of auto-relaxation. P. Improve your skin, your hair and your eating habits. Q. Help you stop smoking, drinking alcoholic beverages, and help you to get off tranquilizers. R. Improve your circulation. S. Strengthen yor whole body to the state of professional fitness. T. Improve your bust line. U. Trim up your thighs and your hipline. U. Trim up your thighs and your hip line. V. Is an ideal basis for natural childbirth. W. Yoga diets help you reduce weight, without starvation. X. Yoga nutrition plans make you healthy and able to resist many common diseases. Y. Helps you to over come weakness and deficiency. Z. Gives you beauty, health, relaxation, stamina and self-assurance.
The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.
The fitness program for those who don't want to aggravate old injuries-or risk new ones.For many, General Fitness is a perfectly acceptable goal. The benefits are numerous and established, and regular exercise is something you can do on your own behalf.But the hard-core images can get in the way. Bodybuilding, the combative sports, and extreme exercise can all produce impressive bodies, but impressive injuries as well. If staying injury-free is a major priority for you, these may not be the best influence on your workouts.Joint-Friendly Fitness is an approach to exercise that puts using your body safely first, above all other aspects of your program. It draws on anatomy, biomechanics, and physiology to determine how the muscles and joints work properly, and then applies that to exercise instructions. The goal is to get more fit, toned, and flexible while managing the risk of your workout itself causing an injury.Joint-Friendly Fitness is designed to avoid both the obvious injuries that happen during your workout, and the not-as-obvious wear and tear that leads to new injuries and chronic conditions. And what makes it The Optimal Exercise Program is that you can achieve the level of general fitness you desire, from looking better in clothes and moving without achy joints, to supporting your golf game or your 5ks, in the time and effort you have to devote to it.In this profusely illustrated manual, you will learn: How to use free weights, machines, cardio, and other exercises in a way that is more effective for conditioning yet easier on the joints. How your joints and muscles work most effectively, what their vulnerable positions are, and how to protect them during exercise. And how to organize your program for sustainable training with the intent of staying injury free. Strengthen your muscles, protect your joints, avoid injury...and benefit from exercise over a lifetime.