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With a postscript describing SEAL efforts in Afghanistan, The Warrior Elite takes you into the toughest, longest, and most relentless military training in the world. What does it take to become a Navy SEAL? What makes talented, intelligent young men volunteer for physical punishment, cold water, and days without sleep? In The Warrior Elite, former Navy SEAL Dick Couch documents the process that transforms young men into warriors. SEAL training is the distillation of the human spirit, a tradition-bound ordeal that seeks to find men with character, courage, and the burning desire to win at all costs, men who would rather die than quit.
From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.
A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon
The clues to a series of remorseless killings go up in smoke—and only Kay Scarpetta can find them in this #1 New York Times bestseller from Patricia Cornwell. “Sears its way into the psyche…Ablaze with Cornwell’s finest, scariest writing.”—Atlanta Journal Constitution The devastating fire tore through the horse farm, destroying everything it touched. Picking through the wreckage, Dr. Kay Scarpetta uncovers human remains—the work of an audacious and wily killer who uses fire to mask his brutal murders. And when Scarpetta learns that her old nemesis, Carrie Grethen, has escaped from a hospital for the criminally insane and is somehow involved, the investigation becomes personal. Tragedy strikes close to home. And Scarpetta must match Grethen’s every move with one of her own to douse the inferno of evil that threatens everyone around her... Includes an Introduction by the Author
The Badwater Ultramarathon is commonly referred to as "the toughest footrace on the planet." In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through the hostile environment of Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of their adventures in arguably the absolute toughest of "the toughest footrace on the planet" - the good, the bad and yes, the ugly - in this incredible and fascinating compilation. You are certain to gain a respect for the runners you will meet and perhaps an even greater respect for the area known as Death Valley. The runners - who experienced heat exhaustion, dehydration, nausea, blisters, hallucinations, and fatigue during the race - competed in temperatures literally "a few degrees from hell."
Before he can lead a covert mission on the orders of the President, a former CIA assassin must track down the source of a terrorist attack and navigate a shadowy world of betrayal and political secrets in this #1 New York Times bestselling thriller. John Carr, aka Oliver Stone-once the most skilled assassin his country ever had-stands in Lafayette Park in front of the White House. Inside, the British prime minister is being honored at a state dinner. Then, just as the prime minister's motorcade leaves, a bomb explodes in the park, and in the chaotic aftermath Stone is given an urgent assignment: find those responsible. British MI-6 agent Mary Chapman becomes his partner in the search for the unknown attackers. But their opponents are elusive, skilled, and increasingly lethal. Worst of all, the park bombing may have been only the opening salvo in their plan. With nowhere else to turn, Stone enlists the help of the only people he knows he can trust: the Camel Club.
Major Lewis Cayce will need to use every weapon in his arsenal to keep his stranded men alive on a deadly alternate Earth in this gripping new adventure set in the world of the New York Times bestselling Destroyermen series. It is 1847, and almost a full year after being shipwrecked on another, far stranger and more dangerous Earth on their way to fight Santa Anna in the Mexican-American War, Lewis Cayce and his small group of artillerymen, infantrymen, and dragoons have made friends in the Yucatán, helped build an army, and repulsed the first efforts of the blood-drenched Holy Dominion to wipe their new friends out. As an even more radical cult of Blood Priests arises and begins to pursue its own path to power, the Dominion can’t let its defeat stand. It must crush the heretics and expel them from the land it has claimed. Fortunately, Lewis Cayce is a professional. He understands defense can only result in a stalemate at best, and a stalemate with the more populous Dominion will only lead to defeat in the end. The lucky few will be enslaved. The rest will be sacrificed in the most horrific way imaginable. The only hope his new allies have is to win—and to do that, his little army must attack the most powerful and diabolical enemy on the planet in its own territory. Achieving victory will take all Lewis’s imagination, the courage and trust of his soldiers—and all the round shot and canister his tiny band of artillerymen can slam out.
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
When Mecca's parents are killed in front of her by a family friend, she learns that true friends are few and far between. She is taken in by her aunt, and soon finds out who is really riding for her and who is just around because they fear the wrath of Aunt Ruby. Making a deal with the devil doesn't seem all that bad when you're sitting on top of the world, with endless amounts of money and designer everything, but it's not long before her beloved Aunt Ruby is snatched away from her. Mecca is forced to fend for herself. She learns to play with the hand she was dealt, but who will be left standing in the end? In Mecca's world, everyone is suspect, and no one can be trusted, not even family. When the truth is revealed to her, it is up to Mecca to decide if she'll do the right thing and lead a life of righteousness, or continue to walk down the same dark path as her aunt.