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Japa Affirmations is the result my facilitating japa workshops and retreats worldwide for the past 15 years. I found that by taking the most important principles of the japa workshop and turning them into affirmations, devotees were immediately able to connect with the holy names on a deeper level of prayer, a deeper level of meaning, and on a level in which japa becomes more of a relationship than a process.The 20 affirmations in this book will put you in the optimal state of consciousness for good japa. By first entering the "chanter's mood" before you begin your japa, the quality of your chanting automatically improves. Because chanting is not factually done by the lips, but by the heart, Japa Affirmations aims to connect you with the "heart" of japa.These affirmations are helping devotees overcome the wandering mind, distractions while chanting, boredom, lack of taste and other problems typically associated with bad japa. Devotees using this book are telling me that the affirmations are really helping them improve their japa.When you enter more deeply into your daily chanting you start to look forward to your morning japa, give it the priority it deserves, and reap the unique and amazing benefits that only good chanting can offer.Chanting is the essence of bhakti. We owe it to Krsna to improve our connection with him.
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
This book is a guide for one who is ready to diligently walk the spiritual path. Great new vistas open up throughout its 365 daily lessons as Gurudeva shares, in the clearest terms, deep metaphysical insights into the nature of God, soul and world, mind, emotions, ultimate realizations, chakras, purpose of life on earth and much, much more. Simple but effective practices are taught: how to remould our nature and karmas, calm the mind, develop self-esteem, begin to meditate, clear up the past and create a bright future. At the same time, the seeker is guided in establishing a regular devotional and yogic practice whereby the gains of his inner life and realizations are stabilized and used in practical ways.
Outlines a program of meditation for allowing one's mind to get into the gap between thoughts and make conscious contact with the divine and the creative energy of life.
A valuable companion reference Concentrating on the period following Admiral Perry's visit in the 1850's, the encyclopedia examines the historical events, leaders, and societal pressures in the country's recent past that affected Japan's entry into the modern age. Like its companion volume, the encyclopedia covers important political topics, the arts, religion, business, literature, education, journalism, and other major social, cultural, and economic forces. Looks at the emperor and nationalism Emphasizing the close ties that always existed between the emperor system and nationalism, the encyclopedia carefully explores the various forms of nationalism that flourished since the middle of the last century, discusses how hte supernationalism of the beginning of the century ultimately led to World War II, looks at the uniquely Japanese custom of national self-analysis, and examines the country's remarkable postwar market-building economic nationalism. Charts major influences and contemporary concerns The Encyclopedia brings together in a single volume the major themes and currents that influenced and shaped Japan into a modern economic giant. Ranging over the entire spectrum of modern Japanese history, expert contributors provide concise entries on specific episodes and individuals, as well as longer articles on broad topics such as militarism, labor, cinema, censorship, and returning students. The Encyclopedia also examines many of the forces driving Japan today: trade relationships, attitudes towards World War II, the role of national defense, whether to revise the constitution, dealing with unskilled foreign labor, and more. All major entries are followed by an English-language bibliography for pursuing subjects in depth.
The tradition of Japa in India dates back to the ancient times of the Rishis of the Veda. What is Japa? Japa is the repetition of a Mantra, a potent syllable or syllables, a word or combination of words, done with the object of realizing the truth embodied in the Mantra.
Omservations is the collection of observations, tales and practices of Hanuman Das, a spiritual teacher, yogi, husband, writer and general aficionado of life. Thoughtfully written with personal touch and loving dedication, these chapters come together with an embrace of Eastern philosphy, global theology and the experience of modern life.
A guide to mantra recitation for ecstatic states, spiritual liberation, and higher consciousness • Ideal for those looking to deepen the spirituality of their physical yoga practice • Offers detailed instruction on the practice of mahamantra yoga and exercises to improve one’s practice and move beyond rote chanting Based on a rich and ancient tradition revived more than five hundred years ago by Sri Caitanya Mahaprabhu in India, mahamantra yoga involves repeated recitation of a sacred phrase, such as the name of a deity, to anchor the mind and access ecstatic states, higher consciousness, and, ultimately, as you vibrate the holy names, the Divine presence in sound. Part of the bhakti devotional tradition, mahamantra yoga is considered the best path to self-realization in the current age, offering a doorway into the hidden recesses of our innermost being--the internal forest of the heart. Citing ancient Vedic texts and the insights of perfected mahamantra yogis, Richard Whitehurst reveals the methods of mahamantra yoga and his own profound experiences based on more than 20 years of intense practice. Using the core principles of this ancient tradition, he offers mental and physical exercises--such as how to coordinate the breath, vocal cords, and mouth--to move beyond rote chanting and pursue the practice consciously and joyfully. He explains how to overcome common obstacles to successful chanting as well as purification practices to intensify your efforts.
Exploring contemporary Okinawan culture, politics, and historical memory, this book argues that the long Japanese tradition of defining Okinawa as a subordinate and peripheral part of Japan means that all claims of Okinawan distinctiveness necessarily become part of the larger debate over contemporary identity. The contributors trace the renascence of the debate in the burst of cultural and political expression that has flowered in the past decade, with the rapid growth of local museums and memorials and the huge increase in popularity of distinctive Okinawan music and literature, as well as in political movements targeting both U.S. military bases and Japanese national policy on ecological, developmental, and equity grounds. A key strategy for claiming and shaping Okinawan identity is the mobilization of historical memory of the recent past, particularly of the violent subordination of Okinawan interests to those of the Japanese and American governments in war and occupation. Its intertwining themes of historical memory, nationality, ethnicity, and cultural conflict in contemporary society address central issues in anthropology, sociology, contemporary history, Asian Studies, international relations, cultural studies, and post-colonial studies. Contributions by: Matt Allen, Linda Isako Angst, Asato Eiko, Gerald Figal, Aaron Gerow, Laura Hein, Michael Molasky, Steve Rabson, James E. Roberson, Mark Selden, and Julia Yonetani.