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DO YOU NEED TO EASE PAIN & DE-STRESS YOUR BODY? Inversion therapy is an ancient way of decompressing and reducing stress on the spine - a natural method of pain management and prevention. The discs between the bones of the spine are quite soft and gravity naturally compresses them over the years. It’s one of the reasons we often lose height as we age. The discs get smaller and more compressed over time - they can even leak and irritate surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure and allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders and ropes to relieve pressure on their spines. Inversion can relieve back pain and sciatica and brings numerous other benefits as well, including: p” Preventing loss of height p” Anti-aging p” Reducing stress p” Improving posture p” Help insomnia p” Improved digestion and elimination p” Improved hormones p” Better menstruation/menopause p” Better mood p” Brighter complexion p” Increased hair growth and many more. This book explains why it works, how it works, and how to get started. You’ll discover the different types of inversion equipment, including approximate prices and the advantages & disadvantages of each. By regularly inverting, you could make a massive difference to your health. The cost is minimal compared to the benefits. Slant boards cost from just $50, or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so it isn't slippy!). Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day and inverting before bed is very relaxing and can help sleep (especially when done as part of a regularly bedtime routine). Beauty Benefits The beauty benefits of inversion are one of its best-kept secrets. When we invert, we nourish our facial skin with fresh blood flow. That means extra nutrients and oxygen. Lymph flow is also increased, taking wastes away more efficiently. The result is skin that looks and feels years younger. It plumps up, brightens, and glows. Not to be overlooked is the effect on hair. Providing better blood flow to the head means that the hair is more nourished - resulting in stronger, glossy hair that grows more quickly than you can believe! Contraindications While the benefits of inversion therapy are many, sadly there are people who are unable to invert due to certain health conditions. The main ones are: p” Cardiovascular disease p” High blood pressure p” Glaucoma This is because inversion temporarily raises blood pressure - fine for most people but not those with blood pressure-related conditions. p” Pregnancy - check with your doctors. It may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that you physician knows could be made worse by inverting.
Inversion therapy is a way of decompressing the spine. The discs between the bones of the spine are quite soft & gravity compresses them over time. It's one of the reasons we lose height as we age. The discs get smaller & can leak, irritating surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure & allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders & ropes to relieve pressure on their spines. We are more fortunate today, we don't have to get tangled up in ropes & ladders! We can buy, make, or improvise inversion equipment. It's well worth doing, as inversion has many benefits, not just spinal decompression. It can: Relieve back pain & sciatica - & chiropractic bills! Prevent loss of height Reduce the signs & symptoms of aging (including wrinkles) Improve posture Help insomnia Improve digestion & elimination Improve hormonal balance Improve menstruation & menopause symptoms Improve mood Brighten the complexion Increase hair growth and more. Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day; inverting before bed is very relaxing & can help sleep (especially when done as part of a regular bedtime routine). Contraindications: While the benefits of inversion therapy are many, there are people who are unable to invert due to certain health conditions. The main ones are CARDIOVASCULAR DISEASE, HIGH BLOOD PRESSURE, & GLAUCOMA. That's because inversion temporarily raises blood pressure. PREGNANCY is another condition that may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that your physician knows could be made worse by inverting. This little but immensely useful book explains how inversion therapy works, why it works, and how to get started. You'll discover the different types of inversion equipment, including approximate prices & the advantages & disadvantages of each. By regularly inverting, you could make a massive difference to your health and appearance. The cost is minimal compared to the benefits. Slant boards cost from just $50 - or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so you don't slip off it when relaxing!).
Michael McKay presents a new, breakthrough method using Low Angle inversion - for only 1 to 3 minutes ¿ and achieve gentle compression relief plus many side-benefits, including, Improved Clarity of Thinking, More Energy, Reduced Stress, Healthier Skin, Improved Digestion and, in general, how using the right method allows a person to use inversion to live better.The Inversion Revolution presents a deep understanding how inversion can be used as a central Self-Care Wellness tool. This book provides a new method that can take a person beyond back pain relief to Wellness.
Finally, a safe, fast and effective way to treat back and neck pain. Research on over 3000 patients during seventeen years inspired the writing of Hanging Out For The Health Of It. Some of these patients suffered with disc herniations, failed back surgeries, scoliosis, mid-back pain, radiculitis, facet syndrome, muscle spasms, chest pain, headaches, vertigo, sciatica and other serious health problems. Say goodbye to: Long commutes to the doctor's office, frustrating waiting room hours and expensive co-pays and deductibles, costly diagnostic studies and dangerous prescription drugs.
Urinary stone disease constitutes more than a quarter of urologists’ workload in the Western countries and is more than half in the Middle-East and Central Asian countries. The surgical management of stone disease has changed considerably in the last five years and our understanding of mechanism of stone disease has improved with some old concepts discarded and newer theories gaining ground. Covering the entire spectrum of urinary stone disease and with contributions of more than fifty internationally recognised experts, this exhaustive and complex reference work will be invaluable to all urologists, nephrologists and non-medical scientists.
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Dr. Andrew Strauss's passion for finding the underlying cause of scoliosis and effectively treating it brought him on a journey to explore new frontiers in the realm of evidence based, scientifically sound principles that get to the root of the problem. In this groundbreaking book Your Child Has Scoliosis, Dr. Strauss gives parents the fundamentals, the reasoning, and the science to know what steps to take next with their child.
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Advances in cytogenetics continue to crop up in wonderful ways, and we know exponentially more about chromosomes now than mere decades ago. Likewise, the necessary skills in offering genetic counseling continue to evolve. This new edition of Chromosome Abnormalities in Genetic Counseling offers a practical, up-to-date guide for the genetic counselor to marshal cytogenetic data and analysis clearly and effectively to families.