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Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Three distinct types of contractions perform colonic motility functions. Rhythmic phasic contractions (RPCs) cause slow net distal propulsion with extensive mixing/turning over. Infrequently occurring giant migrating contractions (GMCs) produce mass movements. Tonic contractions aid RPCs in their motor function. The spatiotemporal patterns of these contractions differ markedly. The amplitude and distance of propagation of a GMC are several-fold larger than those of an RPC. The enteric neurons and smooth muscle cells are the core regulators of all three types of contractions. The regulation of contractions by these mechanisms is modifiable by extrinsic factors: CNS, autonomic neurons, hormones, inflammatory mediators, and stress mediators. Only the GMCs produce descending inhibition, which accommodates the large bolus being propelled without increasing muscle tone. The strong compression of the colon wall generates afferent signals that are below nociceptive threshold in healthy subjects. However, these signals become nociceptive; if the amplitudes of GMCs increase, afferent nerves become hypersensitive, or descending inhibition is impaired. The GMCs also provide the force for rapid propulsion of feces and descending inhibition to relax the internal anal sphincter during defecation. The dysregulation of GMCs is a major factor in colonic motility disorders: irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diverticular disease (DD). Frequent mass movements by GMCs cause diarrhea in diarrhea predominant IBS, IBD, and DD, while a decrease in the frequency of GMCs causes constipation. The GMCs generate the afferent signals for intermittent short-lived episodes of abdominal cramping in these disorders. Epigenetic dysregulation due to adverse events in early life is one of the major factors in generating the symptoms of IBS in adulthood.
Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.
Embark on a journey to optimal health and vitality with Alcinous B. Jamison's groundbreaking guide, "Intestinal Irrigation." Dive into the depths of digestive wellness as Jamison demystifies the process of intestinal irrigation, offering readers a comprehensive understanding of this transformative practice. With meticulous research and practical advice, Jamison empowers readers to take control of their digestive health and unlock the key to vibrant well-being. Themes of self-care, holistic healing, and the mind-body connection resonate throughout the book, inviting readers to explore the profound impact that proper digestion can have on overall health and vitality. Jamison's compassionate and informative approach inspires readers to embrace the power of intestinal irrigation as a tool for detoxification, rejuvenation, and optimal wellness. Through clear instructions and expert guidance, Jamison demystifies the process of intestinal irrigation, making it accessible to readers of all backgrounds and experience levels. From understanding the anatomy of the digestive system to implementing effective irrigation techniques, each chapter equips readers with the knowledge and skills they need to embark on their own journey to digestive wellness. The overall tone of the book is one of empowerment and encouragement, as Jamison celebrates the body's natural ability to heal and regenerate when given the proper support. With its blend of scientific insight, practical advice, and inspirational anecdotes, "Intestinal Irrigation" offers a roadmap to vibrant health and vitality that readers can implement in their daily lives. "Intestinal Irrigation" has earned acclaim for its transformative approach to digestive health and its practical guidance for readers seeking to optimize their well-being. Critics and readers alike have praised Jamison's ability to demystify a complex topic and provide actionable steps for achieving digestive wellness. Whether you're struggling with digestive issues, seeking to detoxify and rejuvenate your body, or simply interested in holistic approaches to health and wellness, "Intestinal Irrigation" offers a valuable resource for achieving optimal vitality and longevity. It's a journey to digestive wellness that will leave you feeling rejuvenated, revitalized, and ready to embrace life to the fullest. Don't miss your chance to unlock the secrets of digestive health with Alcinous B. Jamison as your guide. Grab your copy of "Intestinal Irrigation" now and embark on a transformative journey to vibrant well-being.
Integrative Geriatric Medicine summarizes a patient-centered, wholistic approaches to medical care of the elderly. Deeply rooted in life style interventions such as nutrition, movement therapies, and mind-body and spirituality approaches integrative geriatrics allows patients to have different path to their healthcare, one that utilizes pharmaceuticals and invasive procedures only when safer integrative approaches are not available or not effective.
This book will have strong appeal to historians of medicine, American and European historians with an interest in health and popular culture, physicians and other health professionals, and laypersons concerned about diet and health."--BOOK JACKET.
Considered the definitive work on the relationship of intestinal flora to tissue health, this enduring classic has sold over 1 million copies. Dr. Jensen's recommendations have motivated multitudes of people to take responsibility for their health and well-being, and his protocols have helped them find relief from numerous bowel- and tissue-related diseases. Readers are given an in-depth explanation of the benefits of detoxification and a concise understanding of the anatomy and physiology of the bowel. The main focus of the book is on the Ultimate Tissue Cleansing System, Dr. Jensen's premier program for bowel management. This treatment cleanses and strengthens the bowel and balances intestinal flora, allowing nutrients to be assimilated more efficiently by the body. Additionally, the protocol helps to protect tissue health and the health of all internal organs. A follow-up rejuvenation schedule and maintenance program ensure continued success.
Flying in the face of mainstream medicine and society's many health myths, this text reveals the most common but rarely recognized reasons behind illness and aging and provides remedies for continuous vibrant health.