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The Ministry of AYUSH (MOA)is taking several steps to promote the adoption and acceptance of yoga practice in India and abroad. One such step which can be called a milestone, That is the creation of the Common Yoga Protocol (CYP) training program. CYP, in various ways, The spirit of celebrating International Yoga Day is, Because it provides harmony and peace among the millions of people who celebrate International Yoga Day. The Common Yoga Protocol was formed by a team of leading yoga gurus and experts. In this practice people's mental, physical, Includes safe practices to improve emotional and spiritual health. It is counted among the most popular yoga events across the world and is celebrated every year on International Yoga Day (IDY) But it is demonstrated on a wide scale. It is designed to be easily adopted by most people, Irrespective of their age and gender. People found it easy to learn with the help of simple training sessions and online classes. Honorable Prime Minister every year during International Yoga Day CYP Guide the nation to practice. Ministry of AYUSH (MOA), Government of India (GOI), Common Yoga Protocol (CYP) in collaboration with Morarji Desai National Institute of Yoga (MDNIY) will organize - Yoga Appreciation Program (YAP). Its objective is to promote and disseminate the knowledge and practice of Yoga among the general public at the national level with the aim of improving health and well-being. Following are the objectives of the program – ● To increase public awareness about the health benefits of yoga. ● To spread the skills and knowledge of Yoga among the common people. ● To introduce the general public to the key wellness principles and practices of the Common Yoga Protocol (CYP). ● Promoting positive health through the practice of yoga. ● To promote yoga for preventive practices as a holistic health approach. Common Yoga Protocol (CYP) - CYP Volunteer training will include four levels, whose total duration 36 It will be hours. Their details are given below –
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“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.
Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.