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The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle. Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones in your journey through the five key essentials of The Daniel Plan - faith, food, fitness, focus, and friends. It also provides inspiration, daily Scripture, encouraging reminders about your health, and the motivation you need to stay on track and keep moving forward. Plus, explore The Daniel Plan further with The Daniel Plan Cookbook and The Daniel Plan 365-Day Devotional.
A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.
An uplifting informative guide to looking, feeling and becoming your best from a positive, inspiring and attractive role-modela great book for any woman who feels out of balance or out of shape. Personal coach and fitness instructor Theresa Lee Rowe shares the ten simple secrets of whole-person wellness that lead to increased strength and energy, self-esteem and joy. This easy-to-follow guidebook encourages each reader to develop her core -her body's as well as her soul's-and build stamina, develop flexibility and more, to find the true fitness God means for her. Shaped by Faith also includes practical information on exercise and attitude, reflections on scripture, plus Theresa's 25-minute stretching and strengthening work-out DVD.
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to: • identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success • develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you. Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.
The medical program that uses spiritual motivation to achieve maximum health and add years to your life.
I wrote this book to show you the power of these three words, Faith Family and FitnessTo INSPIRE you take chances in life. Have FAITH.To surround yourself with the right people. Your FAMILY.To stay healthy and fit. Your FITNESS.Keep up with these three things and watch what happens.Throughout the book I go pretty deep on 15 lessons that I have learned along the way. After each lesson is an action plan with a journal following it. I encourage you to take your time, be honest and fill it out as diligently as your heart allows.Thank you once again for taking the time to read the book and I welcome your feedback.
Motivated by her son's illness and her own symptoms, Lacy Ngo, MS, RDN became passionate about two missions:1. To help others live their healthiest, happiest, most purposeful life through faith-based mindfulness and evidence-based nutrition, and 2. To provide easy, stress-free, and convenient ways for families to eat nourishing meals. Ngo accomplished these missions by: -Spending two years making an evidence-based list of nutrients that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer's disease, joint pain, and even seasonal allergy symptoms. This evidence-based list is included in The Nourishing Meal Builder!-Developing the simple and easy nourishing meal building strategy. This strategy provides a simple way to implement these nourishing foods into your daily life. With the help of the included Nourishing Meal Builder Cards, you will be able to quickly create a nourishing meal on the spot in a moments notice
Life is chaotic. But we can choose to live it differently. It doesn’t always feel like it, but we do have the freedom to creatively change the everyday little things in our lives so that our path better aligns with our values and passions. The popular blogger and founder of the internationally recognized Simple Mom online community tells the story of her family’s ongoing quest to live more simply, fully, and intentionally. Part memoir, part travelogue, part practical guide, Notes from a Blue Bike takes you from a hillside in Kosovo to a Turkish high-rise to the congested city of Austin to a small town in Oregon. It chronicles schooling quandaries and dinnertime dilemmas, as well as entrepreneurial adventures and family excursions via plane, train, automobile, and blue cruiser bike. Entertaining and compelling—but never shrill or dogmatic—Notes from a Blue Bike invites you to climb on your own bike, pay attention to who you are and what your family needs, and make some important choices. It’s a risky ride, but it’s worth it—living your life according to who you really are simply takes a little intention. It’s never too late.
If you want to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person, check out the HowExpert Guide to Diet and Nutrition. Find the answers to the most asked nutrition questions: - Where do you find reliable nutrition information? - What are the “right” foods to eat to help with mood? - What are the “right” foods to eat to help with memory, alertness, and brain focus? - What are the “right foods and nutrients to eat to help increase my chances of living a long life free from chronic diseases? - According to research, what are the best strategies for weight loss? - Which supplements do what, based on research? Get these questions answered by a registered dietitian and expert in health and weight loss, Lacy Ngo, MS, RDN. Plus, get 101 of the best evidence-based tips on becoming a healthier person and a 4-week dietitian-created meal plan and recipes. Check out HowExpert Guide to Diet and Nutrition to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person! About the Expert Lacy Ngo, MS, RDN, is a registered dietitian with a Master’s of Science in Human Nutrition. She is an expert in health, wellness, and weight loss and has extensive professional and personal health transformation experience. Ngo lost 50 pounds and has since helped her clients transform their health by sharing her best health transformation strategies. Ngo is the author of several books and has been quoted and featured in media outlets like Parade, Eat This, Not That!, The Healthy, CN2 News, and Authority Magazine. Ngo also finished 5th in her group in the Ms. Health and Fitness Competition. HowExpert publishes quick 'how to' guides by everyday experts.