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The majority of women survivors of toxic relationships do not have histories of significant trauma, nor are they codependent. Instead, they have certain personality traits that make them vulnerable to this relationship abuse. In Insight Is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships, Chelli Pumphrey's anecdotes, clinical examples, and research teaches you about the signals of your body that can alert you to the dangers of a pathological partner. You'll learn how to prevent, identify, or leave abusive or toxic relationships. Inside, you will receive answers to: How can I tell if my partner is a narcissist or has a personality disorder? What are the signs of narcissistic abuse? Why is it so hard for me to leave my toxic relationship? Why do I keep attracting narcissists and abusive partners? What techniques or tools can help me trust my gut when choosing a partner? Insight is 20/20 is a must-read, debunking the myths associated with narcissistic and toxic partners, opening your eyes to the real reasons that impact your vulnerability, and how to prevent these relationships.
Selected by Today as a book "to ease kids’ anxiety about coronavirus.” We all need hope. Humans have an extraordinary capacity to battle through adversity, but only if they have something to cling onto: a belief or hope that maybe, one day, things will be better. This idea sparked The Great Realization. Sharing the truths we may find hard to tell but also celebrating the things—from simple acts of kindness and finding joy in everyday activities, to the creativity within us all—that have brought us together during lockdown, it gives us hope in this time of global crisis. Written for his younger brother and sister in response to the Covid-19 pandemic, Tomos Roberts’s heartfelt poem is as timely as it is timeless. Its message of hope and resilience, of rebirth and renewal, has captured the hearts of children and adults all over the globe—and the glimpse it offers of a fairer, kinder, more sustainable world continues to inspire thousands every day. With Tomos Roberts’s heartfelt poem and beautiful illustrations by award-winning artist Nomoco, The Great Realization is a profound work, at once striking and reassuring, reminding readers young and old that in the face of adversity there are still dreams to be dreamt and kindnesses to be shared and hope. There is still hope. We now call it The Great Realization and, yes, since then there have been many. But that’s the story of how it started . . . and why hindsight’s 2020.
Have you ever wondered why you're here? Does your life have a sense of purpose? Is there a rationale behind all the beauty and magnificence of our world, behind the chaos and strife? What does it all mean? Where are we headed and from where have we come? These are the toughest of the tough questions. This is a book which provides answers which you can understand and apply to your life.
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
International bestselling author and Stanford University professor Tina Seelig adapts her wildly popular creativity course to a practical guide on how to put your best ideas into action. For the past fifteen years, Professor Tina Seelig has taught her Stanford students how to creatively unleash their unique entrepreneurial spirits. In Creativity Rules, she shares this wisdom, offering inspiration and guidance to transform ideas into reality. Readers will learn how to work through the four steps of The Invention Cycle: Imagination (envisioning things that do not yet exist), Creativity (applying your imagination to address a challenge), Innovation (applying creativity to generate unique solutions), and Entrepreneurship (applying innovation, to bring ideas to fruition, where our ideas then gain the power to inspire the imaginations of others). Using each step to build upon the last, you can create something much complex, interesting, and powerful. Creativity Rules provides the essential knowledge to take a compelling idea and transform it into something extraordinary.
Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa. When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.
The European Union is a success story. It brought enemy countries together, combined their powers, fostered economic and social development, successfully competed with the American market and also resisted against the Soviet expansionism. As the most developed supranational international organization in modern history, the EU maintained Europe at the center of world politics. With the end of the Cold War, the member states attempted to transform the organization from an economic institution into a political and military structure having the ultimate goal to create a federal state-like institution. However, after unexpected changes in the global system and the emergence of new political actors, the EU began to experience many difficulties. As a result, today the EU is in a political deadlock and it seems that the continental unity achieved by the EU has begun to shatter. The reasons behind this are several. First of all, increasing illiberalism and authoritarianism in the West began to threaten the main liberal values that provide the expedient environment for social development and also for peaceful coexistence. The increase of xenophobia, racism, fascism, ultra-nationalism, and anti-Islamism uncovered the illiberal European traditions. As a result we now witness a division not only between Europeans and non-Europeans, but also between Europeans themselves. Namely, there are many fault lines, which divide and alienate the European countries from one another. For instance, there is an increasing friction between relatively robust economies of the north and volatile economies of the south. Second, the member states of the EU have lost their common other/enemy. Throughout the Cold War most European countries stood behind the U.S. in order to struggle against all global and regional threats such as the spread of communism and the expansionism of the Soviet Union. However, today European countries have different national priorities. For instance, while some European countries have begun to spend more in their defense budget, others refuse to increase their defense allocation and continue to prioritize economic development. A similar division can be seen in terms of the stance towards Russia. Third, the future of the EU is closely associated with the future of NATO. Maintaining the unity in military and security issues requires cooperation in other sectors, especially in the economy. Many European countries are not happy with what the U.S. does regarding NATO. The Trump Administration has been following a nationalist, unilateral and therefore conflictual economic policy towards Europe. Considering the European trade surplus with the U.S, Trump declared Europe “as bad as China.” These developments have further deepened the gap between the EU and the U.S. Fourth, the EU institutionalization was at its peak after the collapse of the Cold War system and the EU enlargement towards Eastern Europe. Nevertheless, it faced important challenges stemming from new topics such as defense and foreign policy, and the accession of possible new members. Following the accession of Eastern European states, the gap between the most advanced members and relatively less developed states widened. Consequently, the EU lost its attractiveness for many European states and the British, who did not want to share the burden of other member states, decided to leave the EU. This was the first step towards disintegration of the EU and this backward tendency will most probably continue. Fifth, due to increasing shallowness and mediocrity, European politics has lost its visionary outlook and strategic depth. The new generation of European politicians on the whole lack the visionary outlook of the previous generations. They are trapped in conjuncture and populist policies with short-term concerns or gains. That is, they just try to save the day. This new political elite in Europe does not believe in EU values such as pluralism and the win-win strategy. Some EU members are reluctant to share the burden of other members. Southern tier EU countries have been experiencing economic problems and struggling against the influx of refugees, but the northern tier countries are relatively free of these problems and do not want to import these issues into their domestic politics. Last but not least, European countries have been otherizing migrants and foreigners. In this context Turkey has been considered as the main ‘other’ for many years. It seems that when it comes to Turkey, the EU institutions and member countries freeze most of their differences and problems, and prioritize Turkey’s domestic and foreign developments. The new generation of politicians welcomes the increase of ultra-nationalism, fascism, racism, xenophobia, anti-Islamism and anti-Turkism. Even mainstream politicians have begun to normalize this tendency and as such the animosity against Islam and Turkey is becoming widespread all over Europe. With these in mind, this new issue of Insight Turkey aims at providing a general framework regarding some of the most important issues that have a direct impact on the future of the EU, including here: German hegemony after Brexit, cyber security, EU relations with Turkey and the U.S. and the rise of the radical right. Simon Bulmer’s commentary focuses on the sources of German hegemony within the EU after Brexit to later suggest two possible scenarios, namely the Franco-German partnership’s revival or a form of German hegemony. André Barrinha, in his commentary, touches upon a very interesting topic that has gained a lot of importance lately. Cyber security has emerged as the focus of many western organizations, especially for the EU as they perceive Russia as a direct threat in cyberspace. In this context, Barrinha analyzes the response of the EU to the Russian threat and its effectiveness. Trump’s arrival has created a lot of chaos in the world and we witness the decomposition of liberal values every day. In such an environment, U.S.-EU alliance is facing many difficulties and the cracks are becoming more visible. Kılıç Buğra Kanat has presented a brief analysis on the transatlantic relations and contends that unpredictability is now considered the defining characteristic of the U.S. attitude toward Europe. Remaining within the context of the transatlantic relations, Şafak Oğuz’s article focuses on the missile defense system of NATO, entitled the EPAA and argues that it is one of the key regional missile defense projects for the U.S., which claims to protect Europe from the Iranian ballistic missile threat but actually is designed to protect the American homeland, and targets Russian Intercontinental Ballistic Missiles with nuclear warheads. The standoff in the Turkey-EU relations has been present for some years now. By focusing on the topic of the customs union, Ciğdem Nas and Serdar Altay, present a brief analysis and suggestions for a possible new agreement between Turkey and the EU. In her commentary, Çiğdem Nas, contends that the upgrade of the customs union could bring a breath of fresh air to Turkey-EU relations and reignite the process of Turkey’s gradual integration into the EU. While arguing on the necessity of the upgrade of the customs union, Altay states that since membership is no longer an option, the sole contractual framework that will bind Turkey and the EU for the foreseeable future will be an upgraded customs union. As mentioned above, the rise of the far right constitutes a serious threat to European unity and as a result, to the EU itself. In the light of this, Aristotle Kallis addresses the EU’s policies toward the rising far right and argues that the EU needs to take into consideration the causes of citizen resentment without adopting the language and logic of the right wing populists. The article of Sertan Akbaba provides a more detailed analysis of the now dominant discourses in Europe used by the leaders of the far right parties, mainly in Netherlands, Finland, Italy and Hungary. The main targets of these populist discourses have been the Muslim people living in the European countries, for this reason in this issue we bring to our readers two compelling perspectives. On the one hand, Pamela Irving Jackson and Pete Doerschler provide qualitative and quantitative evidence of European identification by Muslims in France, Austria and the Netherlands as a response to the far right political mobilization. On the other hand, Enes Bayraklı, Farid Hafez and Léonard Faytre evaluate how the governments in Austria, France and Germany have tried to assimilate the Muslims living in these states via specific laws and institutions. According to them, the underlying message of these policies is the fact that European states consider the Muslims a security threat to the state and society. The weakening and defeat of ISIS will ironically have a negative impact on European security. This is what Kyle Orton has argued in his article. After providing a detailed analysis of the terrorist organization PKK and its offshoots, Orton explains how the foreign fighters that fought in Syria against ISIS are now going back in their homelands, mainly Europe, becoming a serious threat to its security. Hakan Samur in his article evaluates the stance of the Kurdish people living in Turkey towards Turkey’s membership of the EU. Based on the research field that the author has conducted, Samur concludes by saying that while the Kurds are somewhat distrustful and skeptical toward the EU, they continue to support EU membership. The Balkans is one of the most important regions within Europe and it has a direct impact on European security, economy and policies. However, for a long time people living in this region have fought each other. In response to this, Mirsad Kriještorac, in optimistic tones, argues that in order to move past the enmity that has characterized the Balkans, it is necessary to display the region’s religious and ethnic diversity as an inherent quality, and a building block of cooperation and progress. Lastly, this issue of Insight Turkey brings an analysis of the June 24 elections in Turkey from the pen of Fahrettin Altun. After approximately one year since the Turkish people approved the transition to the presidential system in the April 16 referendum, in a consolidated majority Recep Tayyip Erdoğan became the first president of the new Turkey. For those interested in Turkish politics, Altun’s commentary provides a general background to the new presidential system, the electoral campaign of the parties that participated in the elections and the impact that the results of these elections will have on Turkish politics. In conclusion, internal and external threats have weakened the EU and its political discourse of pluralism and peaceful coexistence. Furthermore, continental and global conjunctures are also at work against the principles of the EU. For this reason, it is possible that one questions the effectiveness and future of the EU. We are confident that this issue of Insight Turkey provides in depth information on important issues that are directly related to the EU and should be read carefully by anyone interested in the EU policies and its future.
A renowned cognitive psychologist reveals the science behind achieving breakthrough discoveries, allowing readers to confidently solve problems, improve decision-making, and achieve success. Insights-like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world. Yet we know very little about when, why, or how insights are formed-or what blocks them. In Seeing What Others Don't, Gary Klein unravels the mystery. Klein is a keen observer of people in their natural settings-scientists, businesspeople, firefighters, police officers, soldiers, family members, friends, himself-and uses a marvelous variety of stories to illuminate his research into what insights are and how they happen. What, for example, enabled Harry Markopolos to put the finger on Bernie Madoff? How did Dr. Michael Gottlieb make the connections between different patients that allowed him to publish the first announcement of the AIDS epidemic? How did Martin Chalfie come up with a million-dollar idea (and a Nobel Prize) for a natural flashlight that enabled researchers to look inside living organisms to watch biological processes in action? Klein also dissects impediments to insight, such as when organizations claim to value employee creativity and to encourage breakthroughs but in reality block disruptive ideas and prioritize avoidance of mistakes. Or when information technology systems are "dumb by design" and block potential discoveries. Both scientifically sophisticated and fun to read, Seeing What Others Don't shows that insight is not just a "eureka!" moment but a whole new way of understanding.
Stop saying hindsight is 20/20!It's the insight that gives professionals the advantage to avoid career suicide and self-sabotage.Insight 20/20 is the first book of her astounding series guaranteed to offer you new ideas and perspectives to advance in your life and career.Do you want to thrive in life and career faster, farther, and smarter?This book is for those who want to excel in several areas, personally and professionally. Professionals have a competitive edge when mentors share personal experiences and give practical advice on how to save time and money to achieve more. Insightful mentoring and coaching allow you to learn lessons on a higher level, rather than making the same old elementary mistakes.Wanda Booth shares essential insights she received from commanding in combat, leading complex logistics operations, and transitioning out of the military into business ownership.The secret is how she gives practical advice to see results soon. We cannot do anything about past mistakes, decisions, and failures. Therefore, stand firm at this moment and focus on making the right decisions that will take your success to another level in personal development, health, relationship, leadership, and legacy.