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An exploration of the health and wellbeing benefits of spending time at altitude. Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who are more interested in the journey or the view. These rooftops of the world encourage determination, resilience, fitness of the body, ingenuity, creativity and awe - all of which are, in their own ways, "good for us". As the world's populations become increasingly urbanised, the need for a healthy relationship with nature is becoming more and more important, both from a psychological wellbeing and physical health point of view. In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude, and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday, increasingly urbanized, lives.
Caldecott Honor Book! "An evocative remembrance of the simple pleasures in country living; splashing in the swimming hole, taking baths in the kitchen, sharing family times, each is eloquently portrayed here in both the misty-hued scenes and in the poetic text." -Association for Childhood Education International
Set in 1970s Japan, this tender and poetic novel about a young, single mother struggling to find her place in the world is an early triumph by a modern Japanese master. Alone at dawn, in the heat of midsummer, a young woman named Takiko Odaka departs on foot for the hospital to give birth to a baby boy. Her pregnancy, the result of a brief affair with a married man, is a source of sorrow and shame to her abusive parents. For Takiko, however, it is a cause for reverie. Her baby, she imagines, will be hers and hers alone, a challenge that she also hopes will free her. Takiko’s first year as a mother is filled with the intense bodily pleasures and pains that come from caring for a newborn. At first she seeks refuge in the company of other women—in the hospital, in her son’s nursery—but as the baby grows, her life becomes less circumscribed as she explores Tokyo, then ventures beyond the city into the countryside, toward a mountain that captures her imagination and desire for a wilder freedom.
“Beautifully wrought and impossible to put down, Daniel Sharfstein’s Thunder in the Mountains chronicles with compassion and grace that resonant past we should never forget.”—Brenda Wineapple, author of Ecstatic Nation: Confidence, Crisis, and Compromise, 1848–1877 After the Civil War and Reconstruction, a new struggle raged in the Northern Rockies. In the summer of 1877, General Oliver Otis Howard, a champion of African American civil rights, ruthlessly pursued hundreds of Nez Perce families who resisted moving onto a reservation. Standing in his way was Chief Joseph, a young leader who never stopped advocating for Native American sovereignty and equal rights. Thunder in the Mountains is the spellbinding story of two legendary figures and their epic clash of ideas about the meaning of freedom and the role of government in American life.
The West Virginia mine war of 1920-21, a major civil insurrection of unusual brutality on both sides, even by the standards of the coal fields, involved thousands of union and nonunion miners, state and private police, militia, and federal troops. Before it was over, three West Virginia counties were in open rebellion, much of the state was under military rule, and bombers of the U.S. Army Air Corps had been dispatched against striking miners.The origins of this civil war were in the Draconian rule of the coal companies over the fiercely proud miners of Appalachia. It began in the small railroad town of Matewan when Mayor C. C. Testerman and Police Chief Sid Hatfield sided with striking miners against agents of the Baldwin-Felts Detective Agency, who attempted to evict the miners from company-owned housing. During a street battle, Mayor Testerman, seven Baldwin-Felts agents, and two miners were shot to death.Hatfield became a folk hero to Appalachia. But he, like Testerman, was to be a martyr. The next summer, Baldwin-Felts agents assassinated him and his best friend, Ed Chambers, as their wives watched, on the steps of the courthouse in Welch, accelerating the miners' rebellion into open warfare.Much neglected in historical accounts, Thunder in the Mountains is the only available book-length account of the crisis in American industrial relations and governance that occured during the West Virginia mine war of 1920-21.
Two dozen myths as retold by Ahtna Indian elders.
The wooden holiday cabin, or hytte, is a staple of Norwegian life. Robert Ferguson, author of Scandinavians, explores the significance of a national icon in this charming, affectionate history. Turf-roofed and wooden-built, offering fresh air, breathtaking views and peaceful isolation, the wooden cabin home – or hytte – is a crucial part of Norwegian national identity. In 2016, Robert Ferguson and his wife bought a piece of land high up in the Hardangervidda, and on it they built a cabin. As the cabin takes shape, Ferguson learns how native Norwegians have married a new-found urban affluence to their past as a tight-knit rural community-nation, and confronts his own ideas about the dream-tradition of the hytte, drawing an affectionate but unsentimental portrait of Norwegian culture, society and landscape. 'Singular and captivating: the pursuit of a dream' Professor John Carey 'Illuminating' TLS 'An uncompromising journey into the dark cold north, to reveal the warmth that comes from deep community bonds' Tim Ecott
Dorie's story begins with her childhood on an isolated mountain farm, where we see first-hand how her parents combined back-breaking labor with intense personal pride to produce everything their family needed--from food and clothing to tools and toys--from the land. Lumber companies began to invade the mountains, and Dorie's family took advantage of the financial opportunities offered by the lumber industry, not realizing that in giving up their lands they were also letting go of a way of life. Along with their machinery, the lumber companies brought in many young men, one of whom, Fred Cope, became Dorie's husband. After the lumber companies stripped the mountains of their timber, outsiders set the area aside as a national park, requiring Dorie, now married with a family of her own, to move outside of her beloved mountains.
A family, separated by duty and distance, waits for a loved one to return home in this lyrical picture book celebrating the bonds of a Cherokee family and the bravery of history-making women pilots. At the mountain's base sits a cabin under an old hickory tree. And in that cabin lives a family -- loving, weaving, cooking, and singing. The strength in their song sustains them through trials on the ground and in the sky, as they wait for their loved one, a pilot, to return from war. With an author's note that pays homage to the true history of Native American U.S. service members like WWII pilot Ola Mildred "Millie" Rexroat, this is a story that reveals the roots that ground us, the dreams that help us soar, and the people and traditions that hold us up.
Rain in the Mountains brings together some of Ruskin Bond’s most beautiful works from his years spent in the foothills of the Himalayas in the town of Mussoorie. Through vivid images and lucid writing, Bond evokes the everyday sights and sounds, and captures the essence of mountain life. The musings on his natural habitat, in both prose and poetry, offer a view of that simple and affable world. Some of his writings featured in the book are ‘Once Upon a Mountain Time’, ‘Sounds I Like to Hear’, ‘How Far Is the River’ and ‘After the Monsoon’. Rain in the Mountains will transport the reader into the quiet world of the mountains, lit with an eternal charm.