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An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.
“For fans of Sex and the City and The Nanny Diaries comes this juicy story…that would make even the most meticulously Drybar-ed hair curl.”—Good Housekeeping As seen in The Washington Post • Good Housekeeping • theSkimm • Good Morning America • ABC News • Book of the Month • Belletrist • OK! Magazine • Betches • Newsweek • Parade • New York Post Best Book of the Week A dark, witty page-turner about a struggling young musician who takes a job singing for a playgroup of overprivileged babies and their effortlessly cool moms, only to find herself pulled into their glamorous lives and dangerous secrets.... After her former band shot to superstardom without her, Claire reluctantly agrees to a gig as a playgroup musician for wealthy infants on New York's Park Avenue. Claire is surprised to discover that she is smitten with her new employers, a welcoming clique of wellness addicts with impossibly shiny hair, who whirl from juice cleanse to overpriced miracle vitamins to spin class with limitless energy. There is perfect hostess Whitney who is on the brink of social-media stardom and just needs to find a way to keep her flawless life from falling apart. Caustically funny, recent stay-at-home mom Amara who is struggling to embrace her new identity. And old money, veteran mom Gwen who never misses an opportunity to dole out parenting advice. But as Claire grows closer to the stylish women who pay her bills, she uncovers secrets and betrayals that no amount of activated charcoal can fix. Filled with humor and shocking twists, Happy and You Know It is a brilliant take on motherhood – exposing it as yet another way for society to pass judgment on women – while also exploring the baffling magnetism of curated social-media lives that are designed to make us feel unworthy. But, ultimately, this dazzling novel celebrates the unlikely bonds that form, and the power that can be unlocked, when a group of very different women is thrown together when each is at her most vulnerable.
Eleanor is fun! She skips and she soars! She loves to ride bikes, fly kites, be outdoors! She loves all her family, and does all her chores. But she'd never - ever - eat S'mores indoors! "S'mores Indoors" tells the story of whimsical young Eleanor, whose wild imagination takes her on a rollicking journey around the globe and even back in time! With its vivid, delightful illustrations, and hilarious read-loud rhymes, "S'mores Indoors" will inspire your child's creativity and encourage more outside play.
Forest animals set up camp in an empty human house in this rollicking picture book by up-and-coming talents Julie Falatko and Ruth Chan. When the humans head out to go camping, the animals settle in for a relaxing holiday of their own! Teen bear takes over the bathroom with her curling iron, the beavers prepare their fanciest recipes, and the deer kick up their feet for a dance party. What starts as a little unwinding soon escalates to a big mess, just in time for everyone to head home. . . . Julie Falatko and Ruth Chan's quirky humors shine in this hilarious take on family trips that will have kids wondering what exactly goes on back at home when they're on vacation.
Chronicles five gardens from beginning to end - how to lay out and construct grow rooms according to budget; how to grow a gram of sensemilla per watt of HID light; how to choose a safe house, build a grow room and cloning chamber, install ventilation, hydroponics and grow lights.
The Green Indoors is a useful guide on how to find perfect plant matches for your home environments with a sustainable and innovative approach. Focussing on working with the plants you already own, the book is divided in chapters detailing all the possible conditions: Extreme Sun/Heat, Dry Air/Central Heating, Deep Shade, High Humidity, Draughty, Cold. By matching awkward spaces in your home with environments in the natural world, this book shows you how to relocate plants to improve their growth and help them thrive. Features an extensive section with informative plant profiles that include their origin, easy-to-follow tips on feeding and watering, optimum conditions, prospective growth, and is concluded by a helpful troubleshooting chapter dealing with common problems, and what to try when all hope is lost.
Time-activity diaries kept by members of the general public indicate that on average people spend around 90% of their time indoors, this is associated with considerable exposure to air pollutants. Given its importance as a source of air pollution exposure, increasing attention is being given to pollution of the indoor environment. This volume will consider both chemical and biological pollutants in the indoor atmosphere from their sources to chemical and physical transformations, human exposure and potential effects on human health.
Will help health professionals diagnose an individual's signs and symptoms that could be related to an indoor air pollution problem. Arranged according to pollutant group: environmental tobacco smoke, other combustion products, animal dander, molds, dust mites, other biologicals, volatile organic compounds, heavy metals (lead and mercury), sick building syndrome, and asbestos and radon. Provides diagnostic leads to help determine causes of each health problem. Answers common questions patients may have. Resources for health professionals and patients.
Environmental tobacco smoke (ETS) as a harmful influence on the health of nonsmokers has been a controversial topic since the early 1980s. The International Conference on Indoor Air Quality held in Tokyo examined in great detail the relationship between passive smoking and lung cancer as revealed by a large cohort study. The participants were all highly qualified and experienced experts of world renown in their own fields of specialty. The deleterious effect of cigarette smoking on health is considered an established fact and as such has been used as a basic weapon in anti-smoking campaigns. There are, however, some questionable areas such as confronting variables, degree of correlation, the overall consistency of the data, and the problems of ETS measurement. Reports on other indoor pollution problems such as the presence of No2, CO, and particulates in indoor air, together with the problem of indoor air pollution in the lesser-developed countries were also given. This collection of papers will contribute greatly to research into tobacco smoking epidemiology and assist in establishing a clear focus on an issue which has tended to become hopelessly obscured.
This is an all new book designed to provide you the practical information and data you need for indoor air pollution control! Presented early in the book is theory as support for the applications that follow; including a synthesized review of the significant literature on controlling air pollution. Practical applications-largely from the author's own experience-deal with 1) How to conduct indoor air quality investigations in both residences and public access buildings, 2) Indoor air quality mitigation practice, and 3) Case histories. This book will be very useful to consultants and other professionals who grapple to solve real world problems. And it will make an excellent textbook for new courses in indoor air quality. Indoor Air Pollution Control will be used for control and prevention of contaminated air in homes, apartment buildings, office buildings (large and small), hospitals, auditoriums, and other public buildings.