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Dreaded by many people as an inevitable part of normal aging, Dementia has displaced Cancer as the most feared health problem. Cancer continues to be a serious condition, but it is often curable, and almost always treatable. In contrast, the fear of dementia is complicated by the fear of ageing, and by muddled thinking about its relationship with Alzheimer's disease. Yet, there is no reason to be disheartened. Ever-evolving scientific evidence means that we can be increasingly optimistic about the future, and on-going research shows that the problems we dread- dementia, disability and dependency- can be controlled. By taking steps to limit damage to the brain caused by stress, sleep problems, and inactivity throughout our lives, it is more than possible to substantially reduce your risk of dementia. Equally, a loss of physical fitness (which starts long before old age) is preventable. Based on research from the Optimal Ageing Programme, and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to fight back against the modern environment and negative societal attitudes. Through simple but effective lifestyle changes that anyone can make, everyone can take positive action to increase their brainability. It is never too late to change your life, reduce your risk, and live better for longer.
Dreaded by many people as an inevitable part of normal aging, Dementia has displaced Cancer as the most feared health problem. Cancer continues to be a serious condition, but it is often curable, and almost always treatable. In contrast, the fear of dementia is complicated by the fear of ageing, and by muddled thinking about its relationship with Alzheimer's disease. Yet, there is no reason to be disheartened. Ever-evolving scientific evidence means that we can be increasingly optimistic about the future, and on-going research shows that the problems we dread- dementia, disability and dependency- can be controlled. By taking steps to limit damage to the brain caused by stress, sleep problems, and inactivity throughout our lives, it is more than possible to substantially reduce your risk of dementia. Equally, a loss of physical fitness (which starts long before old age) is preventable. Based on research from the Optimal Ageing Programme, and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to fight back against the modern environment and negative societal attitudes. Through simple but effective lifestyle changes that anyone can make, everyone can take positive action to increase their brainability. It is never too late to change your life, reduce your risk, and live better for longer.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond! Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society. Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end! This edition includes new chapters on: - The brain and the mind (including dementia prevention) - Managing your NHS service - Taking charge of your healthcare in the digital world - Fighting back after lockdown Part brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life to the fullest.
As the largest generation in U.S. history - the population born in the two decades immediately following World War II - enters the age of risk for cognitive impairment, growing numbers of people will experience dementia (including Alzheimer's disease and related dementias). By one estimate, nearly 14 million people in the United States will be living with dementia by 2060. Like other hardships, the experience of living with dementia can bring unexpected moments of intimacy, growth, and compassion, but these diseases also affect people's capacity to work and carry out other activities and alter their relationships with loved ones, friends, and coworkers. Those who live with and care for individuals experiencing these diseases face challenges that include physical and emotional stress, difficult changes and losses in their relationships with life partners, loss of income, and interrupted connections to other activities and friends. From a societal perspective, these diseases place substantial demands on communities and on the institutions and government entities that support people living with dementia and their families, including the health care system, the providers of direct care, and others. Nevertheless, research in the social and behavioral sciences points to possibilities for preventing or slowing the development of dementia and for substantially reducing its social and economic impacts. At the request of the National Institute on Aging of the U.S. Department of Health and Human Services, Reducing the Impact of Dementia in America assesses the contributions of research in the social and behavioral sciences and identifies a research agenda for the coming decade. This report offers a blueprint for the next decade of behavioral and social science research to reduce the negative impact of dementia for America's diverse population. Reducing the Impact of Dementia in America calls for research that addresses the causes and solutions for disparities in both developing dementia and receiving adequate treatment and support. It calls for research that sets goals meaningful not just for scientists but for people living with dementia and those who support them as well. By 2030, an estimated 8.5 million Americans will have Alzheimer's disease and many more will have other forms of dementia. Through identifying priorities social and behavioral science research and recommending ways in which they can be pursued in a coordinated fashion, Reducing the Impact of Dementia in America will help produce research that improves the lives of all those affected by dementia.
In this collection of miscellaneous essays and writings, the author reflects on the serenity of retirement living in the middle of his own private certified Forest Preserve and Wildlife Habitat in southeast Indiana, the inspiration it engenders to be creative, and the ability to focus his thinking. He finds it rewarding to share his perspective, but the selfish reason he writes is that it makes him a better person. When asked why he writes, Mr. Hough admits that writing helps keep his aging mind alert and head on straight. Sitting down in front of his laptop computer with a blank screen is challenging. He's inspired to unlock novel ideas in his mind, research them, and develop compelling techniques to put them together in writing and encouraged to place the result on the Internet for colleagues and friends to contemplate. Writing is the author's habit. Sometimes, he gets feedback; sometimes, he doesn't. He knows the value of free speech is priceless, and being a disabled veteran, keeping that freedom alive is inestimable. Retiring at the end of 1998, James Emerson Hough ended more than thirty-five years in private practice of the applied earth sciences as both a licensed professional geologist and licensed professional engineer. He is the geotechnical engineer of record on more than 3,700 projects requiring terrain evaluations, subterranean investigations, foundation analysis for earth-supported architectural structures and for engineering structures, analyses, reports, special studies, failure studies, explorations, inspections, laboratory testing, construction monitoring, and forensic services. Mr. Hough, the author or coauthor of numerous published technical papers and several technical books, possesses substantial expertise regarding slope stability, landslides, and landslide correction. My mind is like a garden, My thoughts are like seeds, I can grow flowers or I can grow weeds, I need to water them.
Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life. This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including: How to lessen your chance of disease and decline by managing common health risks Simple lifestyle tips to help you maintain a healthy brain at every stage of life Sex- and age-specific strategies to help keep your brain in top form Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!
This booklet summarizes what scientists have learned so far and where research is headed. There is no definitive evidence yet about what can prevent Alzheimer's or age-related cognitive decline. What we do know is that a healthy lifestyle-one that includes a healthy diet, physical activity, appropriate weight, and no smoking-can maintain and improve overall health and well-being. Making healthy choices can also lower the risk of certain chronic diseases, like heart disease and diabetes, and scientists are very interested in the possibility that a healthy lifestyle might have a beneficial effect on Alzheimer's as well. In the meantime, as research continues to pinpoint what works to prevent Alzheimer's, people of all ages can benefit from taking positive steps to get and stay healthy.
"Understand the six keys to protecting brain health, personalize your 3-week plan based on the latest science, make fun and easy lifestyle changes."