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A simplified explaination of pounds and kilograms.
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.
Health & Wellness
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Enjoy a weekend breakfast featuring eggs, bacon, and honey from your own chickens, pigs, and bees, or a holiday meal with your own heritage-breed turkey as the main attraction. Gail Damerow covers everything you need to successfully raise your own farm animals, from selecting the right breeds to producing delicious fresh milk, cheese, honey, eggs, and meat. Even with just a small plot of land, you can become more self-sufficient, save money, and enjoy healthy, delicious animal products.