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Have you ever faced adversity? Me too, and I know the trail of devastation that it can leave behind. For the past 20 months, I have spent hours seeking inspiration from regular people with real life stories. As part of my journey, I have spoken to people in the US, Kenya, India and the UK. I have interviewed people who were born with a debilitating disability, paralysed in the prime of their lives, diagnosed with cancer and engulfed by addiction. What I learned is this: through adversity, inspiration can be found. The amazing true stories I encountered include: -People who have created charities that have changed the world. -People who have been plagued by addiction for years and gone on to save lives. -People dogged with self-doubt who are now best selling authors. -People who were told they would never walk who went on to become champion athletes. -People who have had out-of-body experiences and spoken to God. How this book can help you... Listening to the stories of so many incredible people has helped me to formulate six key steps that can help you come out of the worst times and choose the life you desire.
If I Can, You Can Too is a motivational book written by retired teacher-counselor Alene Sheffield. Alene is a native of Fort Myers, Florida. She moved to Sarasota, Florida, where she continued her teacher-counselor career in 1988, following the death of her beloved husband, Dr. Arthur Sheffield Jr. Following her retirement in 2010, she returned to work, where she felt a close connection to her adult students who had dropped out of school and were experiencing a difficult life without a high school diploma or GED. During the course of that training, Alene saw the need to motivate her students to share their life experiences and how they had turned their lives around, some from the schoolhouse to the jailhouse and back to the schoolhouse. As their teacher, Alene saw the need to share her life experiences from a poor ghetto community and not having made the poor or bad decisions most of them had made. Both she and the students were encouraged to have their life stories placed into a book. Hopefully, it will not only encourage them to carry on and live successful lives but also motivate others to have faith that if others can do it, they can do it too. May their lives reflect the peace and happiness they all deserve.
A must have book for anyone has ever wanted to make a difference in the world. ________________________________________________ Service is the rent we pay for living" says preeminent children's advocate Marian Wright Edelman and this is the motto by which Malaak Compton Rock, dedicated humanitarian and wife of comedian Chris Rock, lives her life. From a childhood grounded in the importance of giving back to her work in public relations at The U.S. Fund for UNICEF to becoming a full-time mother and humanitarian, Malaak's life has fully embodied this sentiment. Part memoir, part practical guide, If It Takes a Village, Build One offers readers insightful advice on everything from how to find just the right volunteer opportunity, how to get kids involved in a life of service, how to research charities, and even how to start a nonprofit, as Malaak did several years ago. All of this practical wisdom is grounded in inspirational anecdotes about her own experience with service, including her work with Katrina rebuilding and her recent brainchild, Journey for Change: Empowering Youth Through Global Service, a program for at-risk kids from Bushwick, Brooklyn, which takes teens on a two week service mission to South Africa to volunteer and experience the world. The book also features interviews with other well known humanitarians, like PR powerhouse Terrie M. Williams, activist Bobby Shriver, and journalist Soledad O'Brien and engaging sidebars with interesting facts about service and nuggets of advice. At the end of the narrative readers will find a compendium of information including Malaak's favorite charities, unique service ideas, and suggested reading and web resources, which will make this a book to be visited time and time again. Far from being preachy or sanctimonious, Malaak's warm voice reminds us all that giving back is ultimately easier and infinitely more fulfilling than we thought it could be. Warm, honest, and accessible, If it Takes a Village, Build One will be the must-have book (and perfect gift!) for aspiring do-gooders.
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.
“Guides readers toward the road less consumptive, offering practical advice and moral support while making a convincing case that individual actions . . . do matter.” —Elizabeth Royte, author, Garbage Land and Bottlemania Like many people, Beth Terry didn’t think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans, and decided then and there to kick her plastic habit. In Plastic-Free, she shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint. Presenting both beginner and advanced steps, Terry includes handy checklists and tables for easy reference, ways to get involved in larger community actions, and profiles of individuals—Plastic-Free Heroes—who have gone beyond personal solutions to create change on a larger scale. Fully updated for the paperback edition, Plastic-Free also includes sections on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for those concerned about the ongoing health and happiness of themselves, their children, and the planet.
Beware! Dangerous secrets lie between the pages of this book. OK, I warned you. But if you think I'll give anything away, or tell you that this is the sequel to my first literary endeavor, The Name of This Book is Secret, you're wrong. I'm not going to remind you of how we last left our heroes, Cass and Max-Ernest, as they awaited intiation into the mysterious Terces Society, or the ongoing fight against the evil Dr. L and Ms. Mauvais. I certainly won't be telling you about how the kids stumble upon the Museum of Magic, where they finally meet the amazing Pietro! Oh, blast! I've done it again. Well, at least I didn't tell you about the missing Sound Prism, the nefarious Lord Pharaoh, or the mysterious creature born in a bottle over 500 years ago, the key to the biggest secret of all. I really can't help myself, now can I? Let's face it - if you're reading this, it's too late.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
It’s never too late—to reclaim your creativity, recapture long-lost dreams, and embark on an exciting new life! New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a provocative new book, she offers a bold new strategy for creating a “second life”—no matter what your age! Combining step-by-step exercise with motivational techniques, she reminds you of the dreams you abandoned along the path to adulthood, providing all the tools you need to weave those aspirations into a richly textured, rewarding new life. According to Sher, it’s never too late to start over. In fact, life’s “second half” is the perfect time to do so, when dreams for the future and experiences of the past finally come together. So don’t wait. Discover: • How to make life’s built-in “time limit” work for you • How to identify—and overcome—the illusions that stand between you and your dreams • Which of your “regrets” can point the way to a more rewarding life • How to rediscover the inspired, enthusiastic adventurer you wanted to be before you became the responsible adult you had to be • Dozens of ways to recapture your freedom, reclaim a sense of wonder, and embark on an amazing new beginning
#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!