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Do you hate to cook, but prefer not to die of starvation this week? Never fear, this cookbook is for you! If you are able to open cans without injury, dump things out of a box with confidence, and operate a stove without supervision, you can eat tonight.
Unashamedly oversharing the truth about the first year Confessions of a Crummy Mummy - The Baby Years by parenting blogger and accidental mum of four Natalie Brown (@confessionsofacrummymummy) is the literary equivalent of the tea and toast you're handed after giving birth: warm, reassuring and you can't help but want more! An antidote to the traditional parenting manual, the telling-it-how-it-is parenting memoir lifts the lid on a subject the hugely successful genre of telling-it-how-it-is parenting memoirs has yet to touch on: giving birth during a global pandemic. And let's just say giving birth during a global pandemic was not in the birth plan! An easy-to-digest and quick-paced list-style format offers a collection of witty and brutally honest confessions time-poor mums can dip in and out of and back into again. Starting with the birth and what really happens to your lady bits after pushing a human being out of your foo-foo, chapters are split into confessions on subjects including breastfeeding, weaning, homeschooling and washing - and what happens when you find yourself doing it all in the middle of a global pandemic. The light-hearted and entertaining confessions are peppered with heartfelt thoughts, frustrations, and home truths about the first year that every mum will relate to, making the book a perfect gift and must-read for all new (and not so new) mamas feeling like they're doing too many things and none of them well.
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
This book provides clear, concise and practical guidelines for treating severely malnourished children successfully, taking into account the limited resources of many hospitals and health units in developing countries, and consistent with other WHO publications. It aims to help improve the quality of inpatient care and so prevent unnecessary deaths, and hospitals which have used these guidelines have reported substantial reductions in mortality rates.
Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes. In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child’s resistance to dangerous infections and reduce the occurrence of everything from asthma to ear infections. In Disease-Proof Your Child, Dr. Fuhrman explains how to insure your children maintain a healthy mind and body by eating right, and how eating certain foods and avoiding others can positively impact your child’s IQ and success in school. He also demonstrates how diseases that develop in adulthood, such as cancer and diabetes, are closely linked to what we eat in the first quarter of life—and how you can help your child establish the nutritional groundwork for a healthy life.
Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.
Do you crave food all the time? Do you think you might want to eat again in the future? Do you suck at cooking? Inspired by the wildly popular YouTube channel, these 60+ recipes will help you suck slightly less You already know the creator of the YouTube show You Suck at Cooking by his well-manicured hands and mysterious voice, and now you’ll know him for this equally well-manicured and mysterious tome. It contains more than sixty recipes for beginner cooks and noobs alike, in addition to hundreds of paragraphs and sentences, as well as photos and drawings. You’ll learn to cook with unintimidating ingredients in dishes like Broccoli Cheddar Quiche Cupcake Muffin-Type Things, Eddie’s Roasted Red Pepper Dip (while also learning all about Eddie’s sad, sad life), Jalapeño Chicken, and also other stuff. In addition, there are cooking tips that can be applied not only to the very recipes in this book, but also to recipes outside of this book, and to all other areas of your life (with mixed results). In the end, you just might suck slightly less at cooking.* *Results not guaranteed
NEW YORK TIMES BESTSELLER • A life-changing guide to finding your direction—and your passion—in a world of seemingly limitless options “For those who want to find their passion . . . a step-by-step guide for restructuring one’s life so that it has meaning, direction, and joy.”—Ellen Kreidman, author of Light His Fire and Light Her Fire If you suspect there could be more to life than what you’re getting, if you always knew you could do anything—if you only knew what it was—this extraordinary book is about to prove you right. No matter what your age, no matter how “unattainable” your dreams, you can create and live a life you love. I Could Do Anything If Only I Knew What It Was reveals how you can recapture “long lost” goals, overcome the blocks that inhibit your success, decide what you want to be, and live your dreams forever. You will learn: • What to do if you never chose to be what you are. • How to get off the fast track—and on to the right track. • First aid techniques for paralyzing chronic negativity. • How to regroup when you've lost your big dream. • To stop waiting for luck—and start creating it. A life without direction is a life without passion. I Could Do Anything If Only I Knew What It Was guides you not to another unsatisfying job but to a richly rewarding career rooted in your heart’s desire.
The “propulsive follow-up to emergency physician Miller’s imaginative debut, The Philosopher’s Flight” (Kirkus Reviews, starred review) finds Robert Canderelli Weekes as a rookie Rescue and Evacuation flier on the front lines of World War I in France. He came to save lives, but has no idea how far he’ll have to go to win the war. Thanks to a stunning flying performance and a harrowing shootout in the streets of Boston, Robert Canderelli Weekes’s lifelong dream has come true: he’s the first male allowed to join the US Sigilry Corps’s Rescue and Evacuation service, an elite, all-woman team of flying medics. But as he deploys to France during the waning days of the Great War, Sigilwoman Third-Class Canderelli learns that carrying the injured from the front lines to the field hospital is not the grand adventure he imagined. His division, full of misfits and renegades, is stretched to the breaking point and has no patience for a man striving to prove himself. Slowly, Robert wins their trust and discovers his comrades are plotting to end the Great War by outlawed philosophical means. Robert becomes caught up in their conspiracy, running raids in enemy territory and uncovering vital intelligence. Friends old and new will need his help with a dangerous scheme that just might win the war overnight and save a few million lives. But the German smokecarvers have plans of their own: a devastating all-out attack that threatens to destroy the Corps and France itself. Naturally, Robert is trapped right in the thick of it. The Philosopher’s War is the electrifying next chapter in Robert Weekes’s story, filled with heroic, unconventional women, thrilling covert missions, romance, and, of course, plenty of aerial adventures. The second book in a series “that grabs readers from its opening lines and doesn’t loosen its grip or lessen its hold all the way through” (Associated Press), Tom Miller again brings Robert’s world to life with unrivaled imagination, ambition, and wit.
Learn how to cook hundreds of your favorite meals with these easy, delicious recipes anyone can make! Do you crave homemade French Toast, Eggplant Parmigiana, and Pecan Pie, but don't know the difference between broiling and baking? This book offers a crash course in cooking basics as well as lessons on creating everything from classic entrées to decadent desserts. Complete with step-by-step instructions, a glossary of cooking terms, and 60 brand-new recipes, you’ll learn all there is to know about the kitchen as you make flavorful recipes like: -Baked Nutty Banana Pancakes -Spinach, Bacon, and Egg Salad -Stuffed Green Bell Peppers -Shepherd’s Pie -Oatmeal Chocolate Chip Cookies So forget macaroni and cheese from a box, frozen dinners, and takeout—The “I Don't Know How to Cook”​ Book, 3rd Edition shows you how to craft great-tasting, homemade meals in no time!