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Imagine being left by the person you love and bouncing back stronger than ever. Written by best-selling authors, Dr. Elaine and Joe Foster, I Wish I Knew This Before My Divorce uses the latest advances in cognitive behavioral treatment to break the struggle between holding on and letting go. In this East-meets-West approach to finding serenity, the authors dissect the causes of your breakup, the myths that block your path to happiness and the steps you need to take to end your suffering. World-renowned clinical psychologist, Elaine Foster, is an expert in the fields of Acceptance and Commitment Therapy (ACT), mood regulating medicines and the treatment of post-traumatic stress disorder. Through her work using the "third-wave" of cognitive behavioral therapy (CBT) she has designed a revolutionary strategy for achieving Radical Acceptance during one of the most devastating events in life. The book uses proven research, easy therapeutic techniques and real-life stories to help the reader find balance in the turbulent waters of a breakup. Mindfulness experts like Jon Kabat Zin (No Matter Where You Go, There You Are), agree that these tested strategies will not only improve your health but also inspire you to thrive in the face of catastrophe. Now, you can use the power of ACT to breakthrough society's do and don'ts and stop should-ing on yourself. During this journey you'll learn: Your ex doesn't belong to you Craving for contact with your partner can keep you stuck in a cycle of vulnerability and powerlessness Your spouse is leaving the relationship, NOT you and what you can do about it A new, blockbuster theory for avoiding the deadly rebound No matter how much heat you're taking for this separation, a breakup is rarely one person's fault. Nothing hurts like being left by the person you thought would always be there for you, but you can learn to ride out the hard feelings by diving into this journey of discovery. By using this couple's 7-day ACTion plan, you will learn how to find peace no matter what direction your relationship takes. Each day of the week will build on the lessons you learned from the last, freeing you from suffering so you can skillfully ride the crests of change to the satisfying life you were always meant to live.
OVER 500,000 COPIES SOLD! “Most people spend far more time in preparation for their vocation than they do in preparation for marriage.” With more than 45 years of experience counseling couples, Gary has found that most marriages suffer due to a lack of preparation and a failure to learn to work together as intimate teammates. So he put together this practical little book, packed with wisdom and tips that will help many develop the loving, supportive, and mutually beneficial marriage they envision, such as: What the adequate foundation for a successful marriage truly is What to expect about the roles and influence of extended family How to solve disagreements without arguing How to talk through issues like money, sex, chores, and more Why couples must learn how to apologize and forgive Ideal for newly married couples and those considering marriage, the material lends itself to heart-felt, revealing, and critical conversations for relational success. Read this bookand you’ll be prepared for—not surprised by—the challenges of marriage. - Bonus features include: Book suggestions and an interactive websites to enhance the couples’ experience “Talking it Over” questions and suggestions to jumpstart conversations over each chapter Appendix on healthy dating relationships and an accompanying learning exercise
A step-by-step approach to making your marriage loving again.
“Potent, accessible tools for your family and your future.” —Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.
JOIN AWARD-WINNING PODCASTER ZIBBY OWENS OF MOMS DON’T HAVE TIME TO READ BOOKS ON A JOURNEY FILLED WITH FOOD, EXERCISE, SEX, BOOKS, AND MORE. It’s impossible to ignore how life has changed since COVID-19 spread across the world. People from all over quarantined and did their best to keep on going during the pandemic. Zibby Owens, host of the award-winning podcast MomsDon’t Have Time to Read Books and a mother of four herself, wanted to do something to help people carry on and to give them something to focus on other than the horrors of their news feeds. So she launched an online magazine called We Found Time. Authors who had been on her podcast wrote original, brilliant essays for busy readers. Zibby organized these profound pieces into themes inspired by five things moms don’t have time to do: eat, read, work out, breathe, and have sex. Now compiled as an anthology named Moms Don’t Have Time To, these beautiful, original essays by dozens of bestselling and acclaimed authors speak to the ever-increasing demands on our time, especially during the quarantine, in a unique, literary way. Actress Evangeline Lilly writes about the importance and impact of film. Bestselling author Rene Denfeld focuses on her relationship with food after growing up homeless. Screenwriter and author Lea Carpenter and Suzanne Falter, author, speaker, and podcast host, focus on loss. New York Times bestselling authors Chris Bohjalian and Gretchen Rubin write about the importance of reading. Others write about working out, love and sex, eating and cooking, and more. Join Zibby on her journey through the winding road of quarantine and perhaps you, too, will find time.
Smile! It's not just the end of your marriage, it's the beginning of your second chance!Missy Benson has a two and a half carat diamond engagement ring with color grade H, VS2 clarity and a value of $36,000. It's absolutely gorgeous, practically flawless, and let's be honest, really big!But what the successful Chicago realtor doesn't have anymore is a husband. After 12 years of marriage, her husband, Paul, a handsome, wealthy attorney has devastated her by breaking up their marriage for Priscilla Sommerfeld, a young, personal trainer, who according to Missy's sassy assistant, J.J., looks more like a Las Vegas stripper than a fitness expert.Not sure what to do with her ring, and with no financial issues to worry about, Missy decides to put it up for sale on Craigslist. The price: 99 cents! The catch: She gets to pick the buyer. In essence, she's looking for the perfect guy, but not for herself. Her hope is to regain faith that good men do exist, and that marriages can last forever.Now referring to herself as "the divorced girl," Missy interviews dozens of young men who are vying for the huge ring. It's a contest that includes outrageous characters, hilarious and sentimental stories, and two finalists, both of whom Missy adores and who she must choose between. Then there's Parker Missoni, the sexiest contestant by far, who drives her crazy with his brutal honesty, and at the same time stops her heart with his deep brown eyes.Divorced Girl Smiling is the story of a woman's journey to do whatever it takes to heal herself from divorce. It's about acceptance, reflection, taking accountability for mistakes, and appreciating all of life's wonderful gifts. In other words, if you have the guts to put the past behind, admit your mistakes, embrace your future, and give love another chance, you will surely be a divorced girl smiling.
By clarifying assumptions about and expectations for their relationships to their spouses, the step-by-step approach in Contemplating Divorce helps readers decide whether to try to make a flagging marriage work or proceed with the difficult decision to divorce.
Welcome to The Relationship Guide For Optimists. F. Scott Fitzgerald said, "There are no second acts in American lives." He was a literary genius, but a relationship dummy. Or pessimist, anyway. Of course there are second acts in our lives. And nineteenth and 100th acts, too. If you're an optimist, that is. If you optimistically reject that a few words-say, til death do us part-eliminate forever any chance to begin anew. Or that bad decisions, or ones that despite good intentions and efforts turn out poorly, are final. No, optimists think unfortunate, even horrible, situations are natural, inevitable challenges in a well-lived life. Many-most-serious relationships don't last a lifetime. They just don't. But when that happens, here we don't mourn or seethe. Optimistically, we say, well ok, time for a reality check. Recommit and dig in for another attempt at rebirthing the relationship? Maybe. But, maybe not. Perhaps it's time to gently, thoughtfully, caringly put things in order. And take loving care of others. Then go back to that hopeful you, start fresh, search for happiness again. That's what optimists do, right? Fall down but get back up, brush off and keep moving ahead? Sound like you? Or a person you'd like to be, or be again? Then this guide's for you, optimist.
It's time to get past the idea that divorce equals failure. Sure, it may not be what you had in mind when you walked down the aisle, but if it's the escape hatch into a better life, it should be filled with more promise. It can be celebrated. Ask Me About My Divorce is a spicy, fun, riveting collection of essays by women from all walks of life. With the unifying thread "I got divorced, and the world came into view," the words within will make readers laugh, cry, nod their heads, and feel inspired to do what they need to for themselves. These aren't stories from women tiptoeing around a difficult subject--they're about the ways divorce can be, in fact, a new lease on life.
Ready to leave your divorce behind and live a life you love? After a long marriage, Jude Walsh found herself in a position she never thought possible: divorced. The life she knew was gone. To heal the pain of the divorce and create a different future for herself, Jude developed eight practices, which she shares with the goal of helping other women create the life of their dreams and thrive after divorce. In Post-Divorce Bliss, women learn to shift their perspective, go beyond grief, and transform their trauma, along with other practical skills for moving forward. With Jude’s guidance and passion, women find themselves ready to leave their divorce behind and live a life they love.