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True story of a girl who suffers from pyschosis. It follows the author's life and how she deals with her psychoses which include hearing voices, seeing people chasing her with weapons, believing that a conspiracy is trying to kill her and losing touch with reality.
In third grade I started hearing voices, seeing people chasing me, feeling paranoid, confused, and delusional. I can’t remember before third grade, but it is likely that I have had schizoaffective disorder all my life. I was afraid to tell anyone about my issues because I was afraid that the voices would kill me. There were two main voices: the blue and the red. They sometimes just mimicked me, or made me feel guilty about being bad, but they were the most dangerous when they commanded me to kill other people or myself. I found refuge from the voices by cutting myself to see the blood. This is a habit that has been almost impossible for me to stop. In the seventh grade I threatened my friends and teachers by writing anonymous threat notes. I eventually got caught and I was sent to a psychiatrist by the school. This was my first trip to a psychiatrist and I was eleven years old. I hated it. I cursed at her and wouldn’t cooperate. I never went back. When I was twelve my family moved to Seattle, Washington. I thought I would be able to start over with my life and escape all my pain. Unfortunately, the voices and fears followed me. I was in eighth grade and I started hanging with a bad crowd. I used drugs and had sex. The voices were telling me I was a bad person, so I acted like a bad person. I almost got kicked out of school. I hit rock bottom on December 5, 1997. I attempted suicide. No one had any idea how much pain I was in and this really surprised them. My parents went into shock. My school counselor who had been helping had no idea that I was so severely ill. I told the doctors about the voices and the visions, but I couldn’t admit to being paranoid because I was so sure that my delusions were real. The doctors tried to help me, but nothing helped. I was in the hospital for most of my senior year of high school. Finally I turned eighteen and I was sent to the adult medical center instead of the children’s hospital and I was told that I would never be able to graduate college or live on my own. This did not stop me though, it inspired me. My family found a hospital for me in Massachusetts and I moved to Boston into an Adolescent Residential Treatment Center where I got to see a specialist in child psychotic disorders. She found a medicine that my doctors in Seattle had not thought of trying and it was like a miracle drug. Soon I was out of the hospital and I was back in school, part-time at Brandeis University. My whole family moved to Weston, MA and my little brother started high school there. My older brother went to college in Western MA. Although I was happy to be back in school, I was having a lot of side effects from the medications and I had a hard time concentrating. Brandeis did not have a lot of experience dealing with people with mental illness, or at least I don’t think they did because I felt very alone there. At Brandeis I was majoring in creative writing. After two years I transferred to Simmons College and I am a nursing major. I can’t wait to get my R.N. and help patients. My family is moving into Boston soon. My life is going great. I have had a lot of physical setbacks—heart problems, diabetes, seizures, hypothyroid, congenital adrenal hyperoplasia, stomach issues, and most recently gallstones. Still, my schizoaffective disorder has been the hardest thing to manage. I hope this book will help some families that are dealing with mental illness. It shows that kids can make it through psychosis. It also helps families understand what psychosis is really like.
Uses a story format to introduce young children to the concept of feeling scared. Includes suggestions for activites and notes for parents and teachers. Suggested level: junior.
Dale Carnegie's 'How to Win Friends & Influence People' is a timeless self-help classic that explores the art of building successful relationships through effective communication. Written in a straightforward and engaging style, Carnegie's book provides practical advice on how to enhance social skills, improve leadership qualities, and achieve personal and professional success. The book is a must-read for anyone looking to navigate social dynamics and connect with others in a meaningful way, making it a valuable resource in today's interconnected world. With anecdotal examples and actionable tips, Carnegie's work resonates with readers of all ages and backgrounds, making it a popular choice for personal development and growth. Carnegie's ability to distill complex social principles into simple, actionable steps sets this book apart as a timeless guide for building lasting relationships and influencing others positively. Readers will benefit from Carnegie's wisdom and insight, gaining valuable tools to navigate social interactions and achieve success in their personal and professional lives.
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
How are you feeling today? This fun, friendly and reassuring introduction to feelings is designed to help young children recognise, understand and name how they're feeling and learn to talk about and manage their emotions in helpful ways.
Shiver-inducing science not for the faint of heart. No one studies fear quite like Margee Kerr. A sociologist who moonlights at one of America's scariest and most popular haunted houses, she has seen grown men laugh, cry, and push their loved ones aside as they run away in terror. And she's kept careful notes on what triggers these responses and why. Fear is a universal human experience, but do we really understand it? If we're so terrified of monsters and serial killers, why do we flock to the theaters to see them? Why do people avoid thinking about death, but jump out of planes and swim with sharks? For Kerr, there was only one way to find out. In this eye-opening, adventurous book, she takes us on a tour of the world's scariest experiences: into an abandoned prison long after dark, hanging by a cord from the highest tower in the Western hemisphere, and deep into Japan's mysterious "suicide forest." She even goes on a ghost hunt with a group of paranormal adventurers. Along the way, Kerr shows us the surprising science from the newest studies of fear -- what it means, how it works, and what it can do for us. Full of entertaining science and the thrills of a good ghost story, this book will make you think, laugh -- and scream.
Working up the courage to take a big, important leap is hard, but Jabari is almost absolutely ready to make a giant splash. Jabari is definitely ready to jump off the diving board. He’s finished his swimming lessons and passed his swim test, and he’s a great jumper, so he’s not scared at all. “Looks easy,” says Jabari, watching the other kids take their turns. But when his dad squeezes his hand, Jabari squeezes back. He needs to figure out what kind of special jump to do anyway, and he should probably do some stretches before climbing up onto the diving board. In a sweetly appealing tale of overcoming your fears, newcomer Gaia Cornwall captures a moment between a patient and encouraging father and a determined little boy you can’t help but root for.
Readers of all ages love Dr. Seuss's spooky and silly story about facing your fears! Featuring over 50 special glow-in-the-dark bonus stickers and a luxe, gift-worthy cover that glows in the dark and has a matte "soft-touch" finish! I was deep within the woods When, suddenly, I spied them. I saw a pair of pale green pants With nobody inside them! What's a pair of empty green trousers doing by itself in the woods? Or riding a bike through town? The narrator of What Was I Scared Of? does not want to find out. The spooky pants give him the creeps! This Seussian gem from The Sneetches and Other Stories shines on its own as it delivers a timeless message about fear and tolerance. Perfect for slumber parties and perusal by flashlight--it comes with a sheet of spooky glowing stickers bound inside as an added bonus!
The Guyde is the most comprehensive men's dating and self-improvement book ever written, designed to be everything you need to transform into the most confident version of yourself. There are no lines or routines; instead you'll find exercises and information to improve your self-esteem, social skills, and other elements integral to social success. Everything in these pages is backed with scientific evidence, and when I say scientific evidence, I mean cited peer-reviewed literature, not pop evolutionary psychology or the "law of attraction." You won't be reading anecdotes telling you about my "successes" or opinions; you'll be learning the practical steps necessary for the specific changes you want to manifest in your life. The Guyde is divided into four sections: Part I - Psychology Part I focuses on the internal elements of social interaction. How do you overcome your toxic self-limiting beliefs that keep you from being authentic with people? How do you overcome your fears? How can you stay motivated to make your changes? You will learn clinically effective approaches to all of these and more. Part II - Social Skills For many men, the biggest barrier between themselves and social success is a lack of social skills and awareness. In Part II, you'll learn how to shore up this weakness. You will learn how to listen, banter, share stories, and assert yourself with others. You'll learn how to improve your body language and vocal tonality to project confidence and charisma. Part III - Physical Attractiveness Part III will teach you how to improve your physical features. The first two chapters detail the most clinically effective approaches to diet and exercise. We'll also discuss the basics of fashion and how to dress to impress. Master Part III, and when you go out, you will turn heads. Part IV - Dating The final portion of The Guyde deals with dating, in this version, in a heterosexual male context. You'll learn the best places to meet potential dates, how to flirt, and how to ask someone out. You'll learn how to plan brag-worthy romantic evenings and how to address problems like rude cancellations and "ghosting." You'll learn how to interact physically while being sensitive to your date's wishes, as well as how to perform better in bed. You'll learn why relationships fail and how to avoid the pitfalls most couples fall into, and you'll come to understand a bit about what it's like to date from a woman's perspective, including many of the cultural factors they face that most men don't understand. The Guyde is a labor of love. I wrote it to be everything I wish I'd known when I was younger, the sorts of things that turned my life around for the better. I hope it does the same for you.