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Meditation is a practice of concentrated focus upon an element or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. This Meditation Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for spirituality journey, meditation lovers, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback
Meditation is a practice of concentrated focus upon an element or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. This Meditation Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for spirituality journey, meditation lovers, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback
Are you looking for a notebook or diary? Then today is your lucky day. Your perhaps new journal contains 110 lined pages and a great logo. Enough space to write down all your notes, important ideas and other important thoughts. Perfect as a gift for men, women and children. Mother, father and kids can also enjoy this beautiful notebook for Christmas or birthday. For more paperbacks of this kind click on the author's name!
Meditation is a practice of concentrated focus upon an element or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. This Meditation Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for spirituality journey, meditation lovers, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback
Are you looking for a notebook or diary? Then today is your lucky day. Your perhaps new journal contains 110 lined pages and a great logo. Enough space to write down all your notes, important ideas and other important thoughts. Perfect as a gift for men, women and children. Mother, father and kids can also enjoy this beautiful notebook for Christmas or birthday. For more paperbacks of this kind click on the author's name!
Looking for a great gift to show your appreciation and support for a friend? Need a new journal in your life? This unique funny notebook / journal is the perfect way to express your love and gratitude to your friends and family! Filled with 50+ double sided sheets (110 writing pages!) of lined paper, this inspirational notebook with motivational quote makes a memorable useful present for anybody. Give your friend an inspiring gift they'll remember! With a beautiful matte, full-color paperback cover, this cute lined notebook can be used as a diary to record all your creative stories. High quality ruled journal of ideal size suitable for kids, women or men to write. Best cool small gift under $10! Desired Awesome Journals are perfect for: Birthday Christmas Gifts New Job Gift Colleague/ Co-worker/ Boss Gifts Journals & Planners Doodle Diaries Homeschool Planners for Kids Creative Writing Notebooks Gifts for Mom Dad, Grandma Grandpa, Cousins, Brother Sister Retirement Gifts School Notebooks Student Graduation Gifts Teacher Thank You Gifts Mom Daughter Journal Journaling For Kids Book Lover Souvenir Novelty Blank Scrapbook Monthly Project Tracker Practical Plan Checklist And much more........ Place your order today!
Are you looking for a breathtaking diary, notebook or sketchbook? This minimalist and classic notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. The notebook is made with flexible glossy laminated softback cover, which helps repel liquids. Therefore, the notebook is durable to withstand any adventure. Check out the specifications for more information. For more notebooks of this type, click on the author name!
Previously published in hardcover: New York: Free Press, 2010.
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Are you looking for a breathtaking diary, notebook or sketchbook? This minimalist and classic notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. The notebook is made with flexible glossy laminated softback cover, which helps repel liquids. Therefore, the notebook is durable to withstand any adventure. Check out the specifications for more information. For more notebooks of this type, click on the author name!