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Only once did David Foster Wallace give a public talk on his views on life, during a commencement address given in 2005 at Kenyon College. The speech is reprinted for the first time in book form in THIS IS WATER. How does one keep from going through their comfortable, prosperous adult life unconsciously' How do we get ourselves out of the foreground of our thoughts and achieve compassion' The speech captures Wallace's electric intellect as well as his grace in attention to others. After his death, it became a treasured piece of writing reprinted in The Wall Street Journal and the London Times, commented on endlessly in blogs, and emailed from friend to friend. Writing with his one-of-a-kind blend of causal humor, exacting intellect, and practical philosophy, David Foster Wallace probes the challenges of daily living and offers advice that renews us with every reading.
Do you think you’re the only one who’s been so embarrassed they wanted to hide? You’re not. Think you’re the only one who feels [insert the name of any emotion here]? I can promise you you’re not. Think you just don’t know how to study? We can fix that (there are research-backed tips to help you study and test better that you’ve probably never been taught)! Think this life isn’t really yours, that you’re just taking up space in it or going through the motions? No way—it’s yours and you have every right to own it. Think you just aren’t good at talking to people or you’re not likable? There are some simple strategies to help you overcome that. Life is really hard. Being a kid is hard and being a teenager’s even harder. How you navigate the challenges and struggles you face now will influence who you’ll become and how you’ll interact with others and the world around you...for better or for worse. I struggled too and for far longer than I should’ve. I’ve learned, as an adult, about so much research and so many strategies (from the fields of psychology, sport psychology, positive psychology, resilience, and academics) that would’ve helped me lead a better life sooner if only someone had known to tell me about them. Your mental habits get harder and harder to change the older you get, so starting to use these strategies early in life is much easier than waiting until your mental habits get totally hardwired into your brain.
This book introduces a group counseling curriculum that provides both a foundation to confidently lead a counseling group for adolescents and inspiration for how a group leader can adapt and modify the text in a range of settings. The curriculum is three-fold, corresponding with the three major sections of the text. In Part One of the text, the authors provide a conceptual and practical way of understanding two matters: first, the critical leadership challenges faced by group counselors as well as the skills they need to navigate those challenges successfully, and second, the critical developmental challenges faced by adolescents and the skills they need to navigate those challenges successfully. Part Two introduces a nine-week social skills curriculum – Belong and Be You – designed and modified over ten years of use to help adolescents be better socially connected as well as confidently independent. Part Three provides an additional resource which is meant to be used in tandem with the curriculum: 40 strategic stories on four different themes contributed by faculty and students. This book will benefit school counselors and group counselors working with adolescents to successfully navigate group leadership and help students embrace themselves and find belonging.
In Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When and NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege. Shy and painfully self-aware, Lindley finds solace in sports, playing field hockey, ice hockey, and lacrosse at Brown University. But when she misses the cut for the US lacrosse team after college, she is left directionless - until a friend invites her to watch a triathlon. Lindley's dream is reignited and she never looks back. Success doesn't come easily. Lindley fails early and often - brutal swim starts, bike equipment failures at key races, grueling workouts - but it's debilitating anxiety that still haunts her. She turns to unconventional Australian coach, Brett Sutton, who helps her tear up her script of self-doubt and transforms her into a world champion. Lindley retires from the sport at the peak of her success, intent on helping athletes realize their own dreams, and finally finds the courage to step out into her true self and find love as a gay woman. Surfacing is the breathtakingly honest book that shares Lindley's daring journey. She is proof that it's never too late to rewrite your own story and change the thoughts, habits and behaviors that hold you back. Surfacing will inspire you as it shows you how to stop being your own worst enemy and start uncovering your potential.
In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete. In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athletic greatness is more than just one of physical perseverance. After coming in fourth in Hawaii in 2009, Macca returned to the island on a mission: He was there to win. A game plan containing a new strategic approach to winning brought him first across the finish line. Chris McCormack has dedicated his life to training for-and winning-the Ironman Hawaii, one of the most grueling tests of mental and physical endurance in the world. The race challenges athletes to swim 2.4 miles, bike 112 miles, and run a full marathon, 26.2 miles, using all their strength and willpower to overcome the incredibly harsh conditions. In I'M HERE TO WIN Macca provides concrete training advice for everyone-from weekend warriors who casually compete to seasoned veterans who race every week to armchair athletes looking for an extra push-and provides insight into the mind of a great champion with excitement and inspiration on every page. I'M HERE TO WIN is also available as an enhanced e-book with embedded video and audio.
Jade is a plus-sized girl who gets rejected by the Beta of her pack on her 18th birthday when she can finally shift and finds out who her mate is. She was picked on by the kids at school, and fellow pack members, including her family, in the Howling Wolf pack. After finding out a devastating secret about herself, Jade leaves her pack brokenhearted. Jade then starts improving herself so when she goes back to her old pack to accept the rejection, she wants him to know that she has moved on with her life. When her former Alpha sees her again with such a large weight loss, he decided that he wants her to be his Luna, even though they are not mates, even to the point of k********g her. Will she find her second chance mate and get another chance at love in her new pack? When an incident happens that brings Jade and her first mate back around each other, will she change her mind and accept their bond? Or will Jade be rejected by both of her Goddess-given mates?
Do you get to design your boobs? Is it like Build-A-Bear? Meet Lucy and Jess; two best friends who obsess over boys, booze and their boobs. But when her mother dies of breast cancer, Lucy is forced to make a decision that will change her body forever. A story that spans ten years, Lucy Light is a powerful duologue between two women that offers a nostalgic look at our relationship with our bodies, the hereditary nature of cancer, and the strength of female friendships. My front crawl is a bit f***ing feminine Tumble Tuck is a funny, brutal and honest one person piece about body image, mental health and relationships, that seeks to examine what it means to be successful in a world where medals matter. In these two complementary new plays, Sarah Milton offers up two strong female led narratives with dynamic, complex characters. This edition was published to coincide with the London production of Lucy Light at The Vault Festival 2019.