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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
We just can’t get enough of the funny stuff kids say. We share our own children’s gems with friends and family. If we’re smart, we write down these scraps of accidental poetry. And we turn them into books. Martin Bruckner is an artist and father who not only recorded the sayings of his daughter, Harper, but used each as the inspiration for a work of art. After posting them on social media, Bruckner became the artist that other parents sought out to transform their own children’s funny words into artwork. Collected here are 100 mini-posters of pure delight, a marriage of the children’s surprising wisdom and the artist’s nimble style, plus the occasional backstory that amplifies both. Every parent will recognize the spirited declarations of personality—“I’m training to be a wolf.” The endearing mangling of language—“Mommy, I don’t need your mouth to talk to me right now.” The creative mixing of metaphors—“I need a tissue to wipe my feelings.” Those precious, heartbreaking outbursts without guile or filters—“I only love you at the toy store.” Illustrated with sweetness and whimsy, each is a window into the irresistible innocence of childhood, even if the sentiment is “Dad, please wipe the bum of this beautiful princess.”
Booty Jokes
Caught Up in Imperfect love By: Willie M. Boyd Trying to find true love can drive one insane. The perils and pitfalls of the quest for love can take its toll on even the strongest person. However, relationships and true love aren’t always the same thing, which is a distinction that may not be recognized at first. Follow Michael as he recalls the many different women involved in his life as he searched for true love. Beginning at the age of seventeen, he finds himself entangled in imperfect relationships time and again. With each new encounter, Michael earns valuable knowledge about himself and the world around him. His journey is full of sexual excitement, temporary happiness, pain, joy, and faith. Will Michael find his true love? Find out in Caught Up in Imperfect Love.
Sean Kayne has had strange unexplainable phenomena happening to him his entire life. Is he a pawn in a war between Heaven or Hell? Is he a life long mind control victim? Or has drug and alcohol abuse made him insane? This surreal story is both dark and hilarious.
This fun, thoughtful, entertaining, bold and outrageous read about Osa Sjoberg and one of her ASSets begins the the northern part of Sweden, where she grew up. It is also where her booty began to get attention when she was just 13 years old. Not only has it created quite the stir, it has also partially shaped her life - literally and figuratively. The attention on her derriere continued to gain momentum when she moved to Los Angeles, California. Osa tells the tales of crazy reactions, indecent proposals, jokes and having her ethnicity in question because of her behind. Her booty definitely takes on a life of its own and even begins to talk back in the stories. Packed with smart humor, you will get a lot of booty - BUTT there's also a deeper thread about staying with our truth, stereotyping and how we judge ourselves and others - how it affects us and what we do with it all. Awesome photos included.
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Some consider me the epitome of serenity, others know utter havoc flows through my blood. Immortality keeps my heart beating and the blood flowing; mostly through my veins and those of my enemies dripping from my hands. Fairies for instance are vicious creatures, staying amongst their own to prevent wars among other supernaturals. Until they attend a gathering where arranged marriages are forged. As it happens, the daughter of the Fairy king turns out to be my eternal mate. An ancient curse prevents fairies and vampires to mix, and yet there’s no way for any supernatural to withstand the bond between eternal mates. While she has the potential to be my downfall, I however will be the last one standing. For I am the Eternal Underboss
The Red-Light district of Amsterdam not only is the biggest-one but also the most important Sex-Zone in the world where more than six-thousand sex workers, many of them Gay Male, Trans Women, Lesbian and Heterosexual work an 8 hours-shift in a daily basis, thus, almost one-hundred-fifty-thousand sex clients make use of their sexual services every twenty-four hours. But although most of us know that sex clients go to sex workers in search for sexual pleasure, what most of us don’t know is what a sex client achieves with a Gay Male sex worker! Because many sex clients not only go in search of regular sex but to achieve what for many of us, could mean weird, strange or even out of this world sexual acts, acts we will never be able to witness unless we could be permitted and decided to work as a sex workers. But now Claude-Patrick, a 21 years old Dutch Gay Male, works in one of those sex cabins and has decided to share with us what his Gay Male, heterosexual or bisexual-boys-clients ask him to achieve, and he will share everything with us in an almost cinematographic way, thus, we will be able to learn about the most cumbersome secrets or the weirdest sex acts that take place in a sex cabin. He also will share with us why those sex clients only go to Gay Males; and he will share with us how much they pay him. (By the way, would any of you believe that many sex clients spend thousands of euros just to be able to achieve their most crazy sexual fantasies with a Gay Male? Would any of you believe that many sex clients achieve with a Gay male what they never achieve nor comment with their boyfriends, wives and or husband?) and that many of those sexual fantasies are so weird that it will be impossible to believe they exist?