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"I've been waiting for you here for two days!" The sea breeze blew through the woman's short, yellowish hair."What if I don't come?""I don't know. Maybe I will completely forget about you. Maybe I will marry another man!"The man smiled and said, "But in the end, I still came."
This is the ninth book in the popular favorite Poets Poems Anthologies...
From the bestselling author of How to Improve Your Marriage Without Talking comes an enlightening exploration of the toxic relationship epidemic in America and advice on how to fix these abusive tendencies. As many as one-third of all American women tiptoe through life as if they are walking on eggshells. At home, they spend most of their time trying to avoid criticism, anger, put-downs, or cold shoulders from their husbands or boyfriends. This verbal and emotional abuse can erupt over anything and everything, matters large and small: housework, cooking, work, spending money, buying household items and clothes for the kids, and going out. Clearly, verbal and emotional abuse is a serious problem. Relationship expert Dr. Steven Stosny has been featured on national media for the revolutionary techniques he uses in his CompassionPower and Boot Camp programs, which help men rewire their resentment and anger, stop using emotionally abusive language and behavior, and compassionately recommit to their marriages and families. Now, in You Don't Have to Take It Anymore, Dr. Stosny puts his effective, highly sought-after program into print, making it widely available for the first time for women who want to stop walking on eggshells. Drawing on his seventeen years of experience treating thousands of clients, Dr. Stosny explains the many different forms a verbally and emotionally abusive relationship can take, how to identify abuse, and why it's important to take action to change the relationship. Dr. Stosny shows women and men how to apply his methods at home, shows women how to get their men to change, and demonstrates how they can know if change is permanent. Additionally, Dr. Stosny's program helps women recover from the pain and abuse by practicing self-healing skills so that they can reclaim their natural sense of competence and confidence. Using language that is more compassionate and accessible than in any other book on relationship abuse, You Don't Have to Take It Anymore presents a practical program that both women and men can use to stop verbal and emotional abuse.
John Osborne, the original Angry Young Man, shocked and transformed British theater in the 1950s with his play Look Back in Anger. This startling biography–the first to draw on the secret notebooks in which he recorded his anguish and depression–reveals the notorious rebel in all his heartrending complexity. Through a working-class childhood and five marriages, Osborne led a tumultuous life. An impossible father, he threw his teenage daughter out of the house and never spoke to her again. His last written words were "I have sinned." Theater critic John Heilpern’s detailed portrait, including interviews with Osborne's daughter, scores of friends and enemies, and his alleged male lover, shows us a contradictory genius–an ogre with charm, a radical who hated change, and above all, a defiant individualist.
When I first tumbled into love’s embrace, every imperfection I bore was magnified. I began to define myself by these blemishes, feeling an overwhelming urge to fade away. At last, I embraced every tear and danced, unfurled. The book before you weaves a narrative that unveils itself progressively – each poem a stepping stone in a journey best experienced in sequence.
“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly
While growing up within a loving African American family, a little boy develops a deep understanding of right and wrong and the responsibility that accompanies his choices. Some forty years later, Rohillio Jabel recognizes that it is only through Gods grace and mercy that he has been successful in life. Buoyed by his ideals, innovative ideas, and commitment to helping those less fortunate than himself, Rohillio begins to rise in his south New Jersey community. Rohillio, now known as the Citizen, is disenchanted about the biases that plague the American justice system and tired of belonging to a powerless race. Determined to change the black experience for the better, Rohillio recruits eight peopleincluding ministers, a college professor, a teacher, a banker, a beautician, and drug dealersto help him in his mission to start a new political movement that he hopes will transform their town. But as the eclectic group attempts to fulfill Rohillios mission, it soon becomes evident that their road to success will be lined with many more challenges than they ever imagined. The Citizen Rising shares the tale of one mans journey to change the mind-set of a city with the help of a group of black citizens determined to help him realize his dream.
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS