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If you and your lady friends love wine, you'll get a kick out of this cute I Love Wine 2020 Daily Planner calendar! This glossy cover 8x10 inch 2020 daily planner has a page for each day of the year from January 1, 2020 through December 31, 2020. Each day has spaces for the hours from 6 am to 8 pm where you can jot down appointments, contact information, phone numbers, or other short messages. There's also areas for each day to add Stuff To Do lists, Thoughts About Today for daily reflections, and Random Notes. The cover of this wine lovers humorous 2020 daily planner features three females drinking wine with text that reads "Friends don't let friends wine alone..". The back cover of this daily planner features a lady at a table drinking wine and text reads "Men are like fine wine...they start out as grapes and it's up to women to stomp the crap out of them, until they turn into something acceptable to have dinner with!". This funny, sarcasm wine themed daily planner for 2020 is a great gift for a friend or yourself, and perfect to help keep your year organized!
Women today are more fatigued, burned out, and overwhelmed than ever. You may feel like your life is frantic––that you're running on empty. In When Less Becomes More, you'll learn how to live a life of more in a world that often overwhelms to the point of burnout. Smartphones constantly ping and alert and demand your attention. And social media can eat up hours of your days with mindless scrolling and tapping while leaving you feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel out of control. In When Less Becomes More, Emily Ley, author of the bestselling Grace, Not Perfection and Growing Boldly, takes you on a journey out of that empty place and shows you how to fill your wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty: Less Noise, More Calm Less Fake, More Real Less Rush, More Rhythm Less Liking, More Loving Less Distraction, More Connection Less Chasing, More Cherishing Less Stuff, More Treasures Getting to more might require some outside-the-box changes, some unraveling of the patterns you have adopted, and some reworking of the day to day. Build a life based on your core values instead of slipping into a life dictated by society or what's "normal." Because you weren't made for normal. You were made for more––for a life of fullness, dreaming, and lasting joy.
Randall the Blue Spider loves the ocean and the waves that go crash. Today, he wants to enter the surfing competition to win an ice cream prize. But he is nervous that he might fall in front of all the eyes watching him. With the help of his friend, Chester the Caterpillar, Randall learns how to cope with these difficult feelings and take his chances at winning!Written by mother and son duo, Ryeson & Shana Bull, Randall the Blue Spider Goes Surfing-the first book in the Randall the Blue Spider series-teaches children how to name their fears and overcome them by offering simple coping mechanisms?and lots of silliness!
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a dramatic wake-up call, he got back on track and now, he's revealing the easy-to-use program that helped him reclaim his health. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you. As Dr. Moreno says, "I love when people pick up the tools they've been given and use them to create change in their lives. Now it's your turn."
If you can visualize the perfect body ... the feeling will accomplish the rest! Timeless Life is a 365-day self-improvement plan, which follows the cycle of the Moon through the twelve signs of the zodiac to re-program our attitude toward food. Each of the twelve signs sets into motion powerful changes that affect the processes, which are responsible for re-shaping the feeling of our body image. Timeless Life is both a diet and a spiritual discovery into the understanding of our emotions. If you happen to lose weight on it fine, but that would be because you understood that the powers of the Higher Self are your powers - the power to be yourself without the limited understanding that shapes our physical body. To live spiritually, is really just being yourself. Discovering the simplicity is the purpose of this book. We use the cycle of the Moon to understand the different layers that make up the total feeling of our Self. We then plant more meaningful suggestions, such as to lose weight or to make more money - and even, to heal. Whatever you wish - these inner powers are suggestions that are yours to use.
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
From fairy-tale castles and alpine forests to quaint villages and modern cities: experience Germany with Rick Steves! Inside Rick Steves Germany 2020 you'll find: Comprehensive coverage for planning a multi-week trip through Germany Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the towering Zugspitze and jagged Alps to rustic villages and delicious strudel How to connect with local culture: Stroll through a Kristkindlemarkt around Christmas, chat with fans about the latest fussball match, or kick back in a biergarten Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a berlinerweisse in hand Self-guided walking tours of lively neighborhoods and incredible museums Vital trip-planning tools, like how to link destinations, build your itinerary, and get from place to place Detailed maps, including a fold-out map for exploring on the go Useful resources including a packing list, German phrase book, a historical overview, and recommended reading Over 1,000 bible-thin pages include everything worth seeing without weighing you down Annually updated information on Munich, Bavaria, Tirol, Salzburg, Berchtesgaden, Baden-Baden, the Black Forest, Rothenburg, Würzburg, Frankfurt, Rhine Valley, Mosel Valley, Trier, Cologne, Nürnburg, Lutherland, Leipzig, Dresden, Berlin, Hamburg, and more Make the most of every day and every dollar with Rick Steves Germany 2020. Planning a one- to two-week trip? Check out Rick Steves Best of Germany.
In the heart of every woman lies a yearning for a love that transcends the ordinary—a love that is raw, passionate, and soul-stirring. Forbidden Fruit: Taste of a Soulmate takes you into the world of Shay and Raul, two souls who defy the odds to find each other despite the differences in their backgrounds, cultures, and their age gap. Their paths were never meant to cross—yet destiny had its own plans. Inspired by true events, this fictional love story delicately weaves elements of passion, vulnerability, and fate, focusing on Shay's journey toward love, healing, and self-discovery. It is a tale of an unexpected, rare love that sneaks up on you—a connection so deep it feels like a secret that only a few will ever truly understand. Shay and Raul couldn’t be more different. She is a woman of elegance, raised in the lap of luxury, her life shaped by privilege and sophistication. He is a man of resilience, built from the ground up, carving his way through the lower class into the middle class with sheer determination and grit. Shay is from the east a royal ancestry tracing back to ancient Persia, born in Iran; He is from the west born in California with an ancestry rich of Spanish heritage. Their backgrounds may be worlds apart, but the scars they carry run deep and similar, wounds from childhood trauma and past relationships that left them both broken in their own ways. Shay is emerging from the shadow of a toxic arrange marriage to a man who is nothing short of a narcissistic psychopath—a relationship that nearly extinguished her belief in love and her life. Raul, on the other hand, has spent years locked in an emotional battle with a wife diagnosed with borderline personality disorder. Raul also endured childhood traumas so profound that they led him to build towering walls around his heart, eventually causing him to forget what it truly meant to feel—a defense mechanism known as emotional detachment which he referred to as "turning his humanity off." But everything changes the moment Raul knocks on Shay’s door. The instant their eyes meet, there is an undeniable spark, a magnetic attraction and chemistry unlike anything either of them has ever experienced, slowly breaking down his walls. It’s as if their souls have recognized each other after lifetimes apart, and in that moment, the seeds of a love that is both forbidden and fated are planted. Both Shay and Raul had only dreamed and spoken of such a love they desired to their previous partners, but now, standing before each other, that dream has manifested into reality. Their bond is electric, a meeting of souls that feels both forbidden and fated. As they explore the depths of love, trust, and pleasure, Shay rediscovers intimacy and self-worth, while Raul breaks down the emotional walls that once kept him detached. Together, they embark on a journey of healing, passion, and self-discovery—proving that love has the power to mend even the deepest scars. Forbidden Fruit is more than just a love story—it's a psychological thriller about survival, intimacy, and the beauty of finding the kind of love that transforms you. Dive into this captivating tale where love isn't just found; it's created.
Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.
‘The book to recommend to patients when they face coming to terms with unavoidable childlessness.' – British Medical Journal In Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognized by society. This friendly, practical, humorous and honest guide from one of the world’s most respected names in childless support offers compassion and understanding and shows how it’s possible to move towards a creative, happy, meaningful and fulfilling future – even if it’s not the one you had planned. Millions of people are now living a life without children, almost double that of a generation ago and the numbers are rising still. Although some are childfree by choice, many others are childless due to infertility or circumstance and are struggling to come to terms with their uncertain future. Although most people think that those without children either 'couldn't' or 'didn't want’ to be parents, the truth is much more complex. Jody Day was forty-four when she realized that her quest to be a mother was at an end. She presumed that she was through the toughest part, but over the next couple of years she was hit by waves of grief, despair and isolation. Eventually she found her way and in 2011 created Gateway Women, the global friendship and support network for childless women which has now helped almost two million people worldwide. This edition, previously titled Rocking the Life Unexpected, has been extensively revised and updated, with significant additional content and case studies from forty involuntarily childless people (mostly women) from around the world.