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This children's storybook offers a beautifully authentic and inspiring picture of life in today's Africa. In English with sprinkles of Swahili at key moments, this lovely book includes an English to Swahili dictionary, map of Kenya and githeri recipe at the back of the book. For ages 5-9. Paperback with 22 color illustrations.
'The Yummiest Githeri' takes us on a journey to the majestic central highlands of Kenya and introduces us to the tasty African cuisine, githeri. This is the story of a confident young girl, Wanja, who faces bullying and other challenges at school with the help of this yummy bean stew-like dish. The storybook carries the reader through a spread of lovely words and African imagery. A few Swahili terms are blended in as well, for which there is a translation dictionary. A githeri recipe is also included so you can have fun making some with the kids! 36 pages with 22 colour illustrations. Recommended for ages 5-9. The children's book by Kwame Nyong'o series offers fresh and authentic stories from the Africa that is often not seen, uplifting and positive narratives from today's continent. These children's books offer young people a great way to learn about and experience African culture.
34-year-old Kenyan Paul Tergat has secured his place in the history books with his Marathon world record in Berlin at the end of September 2003. Today he is considered as one of the best runners of all time. At Olympic Games he won two silver medals, both times behind his friend and rival Haile Gebrselassie. This book will illustrate Tergats way from an unknown runner in a tiny village in Kenya to the Marathon world record holder and Dollar-millionaire. It will show the triumphs and disappointments that formed him as a human being. He is still the man they call "a gentleman" not without reason. In "Running to the Limit" Paul Tergat will also tell a lot about his training program, e.g. in a special chapter about the famous Italian running school of Dr. Gabriele Rosa, who coached his first Kenyan athlete, Moses Tanui, in 1990, and nowadays has 200 Kenyan athletes under contract, among them some of the best Marathon runners in the world. Tergat will also give many training tips for everyday runners, because many of his hints and ideas hold true for record holders as well as for hobbyists. "Running to the Limit" is richly illustrated with colourful photographs, many of them as yet unpublished shots from Kenya.
This volume is an interpretive analysis of a collection of 335 song texts treated as primary historical sources. The collection highlights the cultural practices that link music with labor in Sukuma communities in northwestern Tanzania. These linkages are evident in the music of the elephant, snake, and porcupine hunting associations that flourished in the precolonial epoch, in the nineteenth-century regional and long-distance porter associations, and in the farmer associations that have proliferated since the beginning of the twentieth century. Acting primarily as an interpretive editor, the author collaborated with several Tanzanian scholars and translators towards fine-tuning the translation of these texts into English, and gathered testimonies in order to create succinct interpretive statements about the songs.
Authentic, contemporary language Plenty of exercises Clear and concise grammar explanations Accompanied by audio material
'A TASTY MAANDAZI' is a delightful day-in-the-life story of a young Kenyan boy, Musa, and his quest to get his favorite treat - a maandazi! Set in the magical coastal area of Kenya, this illustrated children's book takes the reader through a feast of warm imagery and words.The book sheds an authentic light on life in Africa, and even uses some Swahili words (for which a translation dictionary is provided for) to help the reader embrace the culture. Topping it off, there is a Maandazi recipe included as well.
This is a book about two forms of service that may appear contradictory: war-fighting and peacemaking, military service and social entrepreneurship. In 2001, Marine officer-in-training Rye Barcott cofounded a nongovernmental organization with two Kenyans in the Kibera slum of Nairobi. Their organization-Carolina for Kibera-grew to become a model of a global movement called participatory development, and Barcott continued volunteering with CFK while leading Marines in dangerous places. It Happened on the Way to War is a true story of heartbreak, courage, and the impact that small groups of committed citizens can make in the world.
NIGERIAN COOKBOOK A Beginner's Guide Delectable Flavour - Nigerian cuisine is absolutely wonderful! It consists of dishes from hundreds of ethnic groups in Nigeria, using herbs and spices combined with groundnut and palm oil to produce extremely flavourful soups and stews. In this book, you will learn a little about everything from the geography, economy, climate and landscape of Nigeria, to the people, history and traditions of Nigeria! This cookbook contains mouth-watering recipes for over 30 authentic Nigerian dishes. In this book, you will receive an introduction to Nigeria's wonderful cuisine including delicacies such as; Peppersoup, Egusi, Masa, Suya, Tsiren Dakakken Nama, Coconut Rice, Jollof Rice, Alapa, Maafe, Shoko, Agege, Akara, Dodo, Zobo and Chin Chin. Each recipe is introductory and intended for beginners. They are easy to follow and beautifully photographed. This book has been written in support of millions of Nigerians living in poverty. Proceeds from the sale of this book will help bring about change for suffering African communities. Nigerian Cookbook is part of a social enterprise series called "Planet Cookbooks". The goal of Planet Cookbooks is to produce simple and helpful Introductory Cookbooks for the World's poorest countries, in support of community development efforts in each of these areas of the World. Planet Cookbooks are perfect for those who wish to learn more about these countries and their cuisine, while impacting the communities and lives of their people. For information on additional culinary ventures aiding Extreme Poverty around the world, please visit us online at www.PlanetCookbooks.com.
In The Ancestral Table, acclaimed home chef and blogger Russ Crandall (the mastermind behind The Domestic Man) combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement a gluten-free, ancestral, and whole foods lifestyle. This stunning cookbook features more than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Humans have been cooking for thousands of years, taking small steps and great leaps in the culinary arts. In his book, Crandall delivers time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. He demystifies daunting techniques and provides unexpected preparations for a number of familiar foods. Inside, you’ll find American and international classics such as: • Chicken-Fried Steak to rival Grandma’s recipe • timeless French Onion Soup • Bi Bim Bap with authentic, hassle-free Kimchi • an incomparable Teriyaki Sauce • fragrant, satisfying Butter Chicken Perfectly crafted, beautifully photographed, and tirelessly researched, The Ancestral Table is a contemporary take on ancestral eating that is equally at home on your kitchen counter, in your book bag, or on your nightstand.
Mama Panya is alarmed at the market when her son Adika invites all of their friends to come over for pancakes. However will she feed them all? This clever and heart-warming story about village life teaches children the benefits of sharing as well as introducing simple Swahili phrases.