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"Put this funny self-help winner on your must-read list, along with Jen Sincero's You Are a Badass books and Mark Manson's The Subtle Art of Not Giving a F*ck. We dare say there's a bit of Tina Fey's Bossypants in here, too." Looking for a refreshing new take on kicking ass at life? Ruby Rey is not your mother's life coach. She's one hilarious professional writer who has overcome her sucky genes to become happy, rich, and (you be the judge after you read this book) wise. If you're seeking motivation, you'll love Ruby Rey's fresh take on important topics such as: - living the kind of amazing life you'd watch on the big screen - how to change your everyday habits - what the hell it means to "choose happiness" - not being the prettiest, sexiest girl in the room, and how that's an advantage - ditching those frenemies - an alternative to hard work and luck - one weird trick for improving your mood every day Do you like lists? This book has lists! Plus Ruby Rey's real life stories that are sometimes raw, frequently funny, and always honest and insightful. There's something for everyone, from self-help newbies to the more advanced, who've "been there, done that" through all the basic stuff. What's different about this book is how it's filtered through the keen eyes and witty mind of a professional writer who knows how to craft the entertainment you love. Get ready to realign your mind, shake up your routine, and get back on track. Or just kick back and enjoy a few laughs. This collection of easy-to-follow life lessons may be a powerhouse, but it doesn't take itself too seriously. Warning: I Don't Have a Bucket List but My F*ck-It List is a Mile Long contains no sugarcoating. There are, as you may have guessed, a few swear words.
From the creator of the TV show Bones, The Seminarian is a twisty murder mystery perfect for fans of Janet Evanovich and Carl Hiaasen. Xavier “Priest” Priestly is a snarky former seminarian turned private investigator. Dusty Queen is a hard-as-nails professional stuntwoman and freelance bodyguard. When Dusty’s girlfriend suddenly disappears, a woman in a strange blue wig tries to assassinate Priest, and a twelve-year-old boy shows up claiming to be his son, the two friends are thrown into a maelstrom of intrigue and high-stakes violence that’s as convoluted and dangerous as it is hilarious. Thankfully, Priest and Dusty don’t have to navigate these tangled mysteries alone. Aided by a lawyer who’s underwhelmed by their extra-legal methods, a straight-laced detective who doesn’t trust them as far as he can throw them, and Priest’s father, a notorious bank robber, they are well equipped to deal with potential kidnapping and attempted murder. But whether Priest is up to the challenge of a son with a gun, a backpack full of weed, and a major attitude problem ... well, that’s a different story. With its unforgettable cast, parade of twists and turns, and breakneck pace, The Seminarian showcases Hart Hanson at his best. Packed with action and glistening with snappy dialogue, surprising tenderness, and (mostly) good people doing some exceptionally bad things, this distinctive thriller is as entertaining as it is insightful.
Face it, life is short and who has time to see 1000 places, read 1000 more "classics" or see 1000 movies somebody else deems essential, and all that nonsense? Here is a list of 101 things you should never bother with from the fiendishly clever mind of Kevin Pryslak. The F*ck It List is a hilarious middle-finger salute to all those absurd life goals that will ensure an anxiety-filled middle age will be followed by shame-filled golden years. It pokes a sorely needed pin into a bloated rite of passage that's ripe for deflation. Do you really need to firewalk or didn't Oprah and Tony Robbins take care of that for us? Swimming with sharks is a really dumb idea, so let's leave that with the gullible reality tv desperadoes, shall we? Kevin Pryslak has come up with a "to don't list" that will have you laughing out loud and leave you with lots more time to do the all the things YOU really want to do!
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
The daily challenges of living—and coping—with a chronic and progressive invisible illness. Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters blog, which has attracted more than 10 million views from readers in 190 countries, A Woman's Guide to Living with Heart Disease combines personal experience and medical knowledge to help women learn how to understand and manage a catastrophic diagnosis. In A Woman's Guide to Living with Heart Disease, Thomas explains • how to recognize the early signs of a heart attack • why women often delay seeking treatment—and how to overcome that impulse • the link between pregnancy complications and future heart disease • why so many women with heart disease are misdiagnosed—and how to help yourself get an accurate diagnosis • the importance of cardiac rehabilitation in lowering mortality risk • what to expect during your recovery from a heart attack • how the surreal process of coping with heart disease may affect your daily life • methods for treating heart disease–related depression without drugs Equal parts memoir about a misdiagnosed heart attack, guide to the predictable stages of heart disease—from grief to resilience—and patient-friendly translation of important science-based findings on women's unique heart issues, this book is an essential read. Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
"Tear burster! Mind blowing! I suddenly nod then smile then cry then smile again! What a roller coaster feeling! it changed me, especially my mindset. I love it!" - Baihanina Buisan This is not your typical self-help book. Fu*k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem, this guide was written to free you from anxiety - no matter what life throws at you. Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. In this book I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is REALLY about. We explore: what it feels like how it traps you why you can't run from it why it feels so powerful. I share my "crazy" anxious thoughts and my "lightbulb" moments that finally allowed me to break free. Finally I'll teach you the Fu*k Fear Technique, a simple 2 step process to navigate through anxious moments so you can experience more peace of mind. It's simple, effective and powerful. That's the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. In reality, it doesn't have to be that way at all. By the end of this book you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This book will help you re-discover who you truly are without fear holding you back and it will help you embrace your humanness.
Essential experiences for every OSU fanatic Every Ohio State Buckeyes fan has a bucket list of activities to take part in at some point in their lives. But even the most die-hard fans haven't done everything there is to experience in and around Columbus. From visiting Buckeye Grove to forming the O-H-I-O sign, author Zack Meisel provides ideas, recommendations, and insider tips for must-see places and can't-miss activities near campus. But not every experience requires a trip to Columbus; long-distance Buckeyes fans can cross some items off their list from the comfort of their own homes. Whether you're attending every home game or supporting the Buckeyes from afar, there's something for every fan to do in The Ohio State Buckeyes Fans' Bucket List.
The epic adventure of a 160-pound English Mastiff and the twentysomething girl who grew up alongside her—“as much a story about growing up as about letting go of things that cannot be changed…and a reminder of the profound healing connection that can exist between humans and the pets they love” (Kirkus Reviews). When Lauren Fern Watt moved to New York after college, she took her 160-pound English Mastiff, Gizelle, with her. And though it wasn’t easy, she managed to find a dog-friendly (albeit tiny) apartment in the middle of it all—Times Square. Gizelle was there for Lauren’s first job, her mother’s struggle with addiction, her New York romances, and the ups and downs of becoming an adult in the big city. But when Gizelle got sick, Lauren realized her best friend might not be such a constant after all, and she designed an epic bucket list to make the absolute most of the time they had left. Bursting with charm, Gizelle’s Bucket List is “an inspirational, uplifting experience that will leave you feeling that anything is possible. For anyone who has had a pet; who has loved and lost; who has hoped for the future, this is an enchanting story of an unlikely journey that will stay with you for a long time” (Elle, UK).
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Change is the price one must pay for progress! This book will cause you to see the world in which you live through different eyes! "The definition of insanity is doing the same thing over and over and expecting different results!" Albert Einstein Roy Bain Lissa Kissee Bain 1