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Named to the Evanston Public Library's Blueberry List: Kids' Book that Inspire Love of Nature and Action for Planet Earth Selected for the Notable Social Studies 2022 list Named to the ALA Notable Children's Books 2022 “Wowww!”—– Raina Telgemeier, #1 NY Times, #1 USA Today, #1 Publishers Weekly bestselling author/illustrator KIRKUS STAR: Lustrous illustrations and meditative text reflect on the role of smoke in nature and civilization... Smoke dissipates quickly, but this poetic text will linger. KIRKUS'S LIST OF 150 MOST ANTICIPATED FALL 2021 BOOKS Smoke itself acts as narrator, telling us how it has served humankind since prehistoric times in signaling, beekeeping, curing and flavoring food, religious rites, fumigating insects, and myriad other ways. Smoke speaks in mesmerizing riddles: “I lack a mouth, but I can speak…. I lack hands, but I can push out unwanted guests…. I’m gentler than a feather, but I can cause harm…". This rhythmically powerful narration is complemented by illustrations in which swirling smoke was captured on art paper held over smoky candle flames, and the dancing smoke textures were then deepened and elaborated with watercolors and Photoshop finishes. With this unique method, Merce López “let the smoke decide how the idea I had in mind would dance with it, giving freedom to the images.” The resulting illustrations are astounding, and they resonate with the otherworldly text.
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern.
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
"Originally published in 2008 by Jackie Reimer."
The Positive Affirmation Handbook is a comprehensive guide to using positive affirmations to attract wealth, health, love, joy, and abundance into your life. With over 5,000 affirmations for every situation, this book is designed to help you transform your thoughts and beliefs and manifest your desires with the power of the law of attraction. Whether you're looking to improve your finances, boost your health, attract a loving relationship, or feel more joy and fulfillment, "The Positive Affirmation Handbook" has an affirmation for every goal and aspiration. Each affirmation is designed to help you align your thoughts and energy with your desired outcome and to help you overcome any limiting beliefs or negative thought patterns that may be holding you back. In addition to the affirmations, the book also includes tips and guidance on how to use affirmations effectively, and how to incorporate them into your daily routine. With "The Positive Affirmation Handbook" as your guide, you'll have everything you need to tap into the power of positive thinking, and create a life that's filled with abundance and joy
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Although tobacco is a legal substance, many governments around the world have introduced legislation to restrict smoking and access to tobacco products. Smokefree critically examines these changes, from the increasing numbers of places being designated as ‘smokefree’ to changes in cigarette packaging and the portrayal of smoking in popular culture. Unlike existing texts, this book neither advances a public health agenda nor condemns the erosion of individual rights. Instead, Simone Dennis takes a classical anthropological approach to present the first agenda-free, full-length study of smoking. Observing and analysing smoking practices and environments, she investigates how the social, moral, political and legal atmosphere of ‘smokefree’ came into being and examines the ideas about smoke, air, the senses, space, and time which underlie it. Looking at the impact on public space and individuals, she reveals broader findings about the relationship between the state, agents, and what is seen to constitute ‘the public’. Enriched with ethnographic vignettes from the author’s ten years of fieldwork in Australia, Smokefree is a challenging, important book which demands to be read and discussed by anyone with an interest in anthropology, sociology, political science, human geography, and public health.
Although tobacco is a legal substance, many governments around the world have introduced legislation to restrict smoking and access to tobacco products. Smokefree critically examines these changes, from the increasing numbers of places being designated as 'smokefree' to changes in cigarette packaging and the portrayal of smoking in popular culture. Unlike existing texts, this book neither advances a public health agenda nor condemns the erosion of individual rights. Instead, Simone Dennis takes a classical anthropological approach to present the first agenda-free, full-length study of smoking. Observing and analysing smoking practices and environments, she investigates how the social, moral, political and legal atmosphere of 'smokefree' came into being and examines the ideas about smoke, air, the senses, space, and time which underlie it. Looking at the impact on public space and individuals, she reveals broader findings about the relationship between the state, agents, and what is seen to constitute 'the public'. Enriched with ethnographic vignettes from the author's ten years of fieldwork in Australia, Smokefree is a challenging, important book which demands to be read and discussed by anyone with an interest in anthropology, sociology, political science, human geography, and public health.