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Hygge and Lagom, Your Personal Prescription for Happiness and Balance in an Unhappy and Out of Control World If you are feeling as though you've lost your way recently, you're not alone. Many of us feel disconnected from the world we live in. It's no wonder, given just how fast the world moves these days. Technology brings so many benefits, but it comes at a steep cost. Our happiness. Many of us are left feeling alone, disillusioned, and unhappy. These feelings make us withdraw from family, friends, and even the society to which we belong. Join the Happiest People on Earth... Hygge and Lagom are two Scandinavian principles that are catching on in the rest of the world. For a long time, these countries have topped the charts in the world's "happiness index." What makes them so different and what are these two special principles? This Book is actually TWO books in One. You get a full discussion on both including 21-day challenges to help you adopt these principles. Either book stands their own, but the real synergy takes place when you embrace both. This will give you a feeling of lasting happiness and contentment. One that you can practice for a lifetime and join those Scandinavians as some of the happiest and most fulfilled people on the planet. You'll Learn How practicing Hygge and Logam can give you practical advice on how to furnish your home so you are left feeling tranquil and peaceful. Turning your home into a place of refuge from the modern world. embrace nature to feel a connection to the natural world. Improve your attitude about work and end work-place frustration. get that feeling of work-life balance that so many of us lack. Practice the "Do's and Don'ts" that are the keys to successful relationships. survive the holidays that so many of us find stressful and overwhelming. integrate nature's seasons into your own life and mirror them to feel centered and balanced. More Than Just the Meatballs... There're also chapters on how to dress, eat, and advice for parents on how to incorporate these customs into your home. Experience a state of well-being by having "just enough" in your life. Everyone understands that moderation can be a practical tool to achieving a happy fulfilled life. What we do not understand is how to really live that life of moderation without feeling deprived. This book will teach you to do exactly that. You'll get specific tips and tricks that will help not only you but also the environment. The state of the planet demands that we embrace these ideas and give the earth a break from all the stress we put on it. Reconnect with Yourself, Find Your Happiness, Achieve Balance Today.
Two manuscripts in one book: Hygge: Unlock the Danish Art of Coziness and Happiness Lagom: What You Need to Know About the Swedish Art of Living a Balanced Life
Turn your life into something you actually enjoy by using hygge! Some of the simplest moments are the most precious. Stop chasing after material objects. In Hygge: The Danish Secrets of Happiness. How to be Happy and Healthy in Your Daily Life, you will learn the secrets to making your life more enjoyable and minimizing your stress. You will learn how to add coziness to your days instead of stress. Above all, you will learn to stop staring at your phone and instead make more magical moments with your loved ones. It is easy to make money and buy new things. But what about experiences? Experiences are far more lasting and meaningful than cars, clothes, gadgets, and accessories. In this book, you will learn how to simplify your life and become happier by favoring the little moments over material things. You will learn to prefer spending time with your family and doing fun activities for free over stressing about making credit card payments. Learn from the Best. Maya Thoresen is a Danish writer and lifestyle coach who is an expert on hygge. She created this book to reach people who are caught up in the hustle of commercialized life and who have forgotten to enjoy the simpler moments. She divulges her secrets to a richer, more enjoyable life in this book. Hygge makes you appreciate the little moments. Suddenly, your life becomes filled with joy that was never there before. So make your life a little more Danish by reading this book today! Scroll to the top of the page and select the buy now button.
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
Danes have hygge. Swedes have lagom. But the Finns have the best - "kalsariokanni" or pantsdrunk – drinking at home, alone, in your underwear. When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy and content in a riptide of endless tasks and temptations. The ability comes from the practice of "kalsarikanni" translated as pantsdrunk. Peel off your clothes down to your underwear. Place savory or sweet snacks within reach alongside your bed or sofa. Make sure your television remote control is nearby along with any and all devices to access social media. Open your preferred alcohol. Your journey toward inner strength, higher quality of life, and peace of mind has begun.
Specific activities are designed to encourage you to cultivate togetherness and joy at the smallest and simplest things in everyday life. This book provides an in-depth explanation of the hygge lifestyle, as well as numerous bits of practical advice on how to practice hygge every day.
Adult coloring book with lovely kitchens, bedrooms, lounges and bathrooms to color as you want! Explore you inner decorator by coloring this beautiful house interior scenes.
'Meik's new book will change the way you think' Dr Rangan Chatterjee ___________________________________________________________________________ From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever. Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary. Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever. PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE
A complete guide to Scandinavia filled with travel tips, cultural and historical facts, recipes, and inspirational photography from the Nordic nations. Why are Scandinavians constantly topping the happiness table? How do you get more Scandi-style in your life? Just how do you use lagom? Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or to make cinnamon buns like a Swede, this is the ultimate insider’s guide to the countries of the north. Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery, and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of Scandinavia. Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands, and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there’s no such thing as bad weather (only bad clothing), and you may discover your inner Scandi sooner than you think . . . From the How To Live . . . series of insightful guides to some of the most intriguing cultures and locations on the planet, other books available include How To Live Japanese, How To Live Korean, and How to Live Icelandic.
Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, setting realistic goals and living within your means. Be kind to yourself and simplify your life. Think Lagom.