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Have you ever felt that there must be another perspective as a highly sensitive person (HSP) or empath besides having to be fearful or on guard against whatever is unwanted? Have you wondered, How can I reconcile or blend the understanding of the natural law of attraction, being emotionally receptive and highly sensitive, to work for me? Well, youre not alone. In this book, I have documented various practices Ive applied in my ongoing journey to feeling empowered as an empath and HSP by implementing my emotional receptivity and sensitivity as a tool or guide in working within the natural laws of attraction. Ive shared intimate experiences that aid in clarifying why I apply these practices, what it means to me, and what brought me to the point of inspiration for the life in AAWE (art of allowing well-being every day) and the conscious living approach. I love the idea of expanding upon this adventure with others. I believe theres no mistake that youre reading this now. My intention is to share these insights discovered through my personal journey and practices with those that feel drawn to or resonate with this information.
Have you ever felt that there must be another perspective as a highly sensitive person (HSP) or empath besides having to be fearful or on guard against whatever is unwanted? Have you wondered, How can I reconcile or blend the understanding of the natural law of attraction, being emotionally receptive and highly sensitive, to work for me? Well, youre not alone. In this book, I have documented various practices Ive applied in my ongoing journey to feeling empowered as an empath and HSP by implementing my emotional receptivity and sensitivity as a tool or guide in working within the natural laws of attraction. Ive shared intimate experiences that aid in clarifying why I apply these practices, what it means to me, and what brought me to the point of inspiration for the life in AAWE (art of allowing well-being every day) and the conscious living approach. I love the idea of expanding upon this adventure with others. I believe theres no mistake that youre reading this now. My intention is to share these insights discovered through my personal journey and practices with those that feel drawn to or resonate with this information.
Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given. That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us. It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!
Learn how to identify and release old patterns and behaviors, navigate challenges, and stay in the present moment to maximize positive results. Join intuitive healer Jenny Mannion as she shares her own journey to healing after years of chronic illness and demonstrates how it helped create her unique program. Whether your goal is to increase your positive energy, experience vibrant good health, or improve your overall quality of life, A Short Path to Change offers support and encouragement every step of the way. This empowering book also guides you through a variety of modalities, including: Energy Healing Balancing Chakras Intention Setting Forgiveness Moving Past Your Ego Gratitude Love and Connectivity Manifestation Patience with Yourself and Others Affirmations Praise: "[Jenny Mannion's] system is proven, precise, and compelling. A must for seekers of true change."—Cyndi Dale, author of The Complete Book of Chakra Healing and Llewellyn's Complete Book of Chakras "Jenny Mannion's book, A Short Path to Change, is immensely empowering and will help you reach a mind-body connection beyond what you dreamed possible. I highly recommend this book!"—Dr. Steve G. Jones, Clinical Hypnotherapist "Medical intuitive and healer Mannion, who claims to have cured her own long-term chronic illness in three weeks, offers a program aimed at helping readers do the same. Step by step, Mannion explains her healing and empowering techniques. She suggests a variety of helpful processes: forgiveness and attention shifting, energy healing and affirmations, and ways to strengthen the chakras. Even absent a chronic illness, Mannion writes, discovering and strengthening "inner power"—she explains this as the connection between mind and body—is a form of healing. She says that by following her instructions, readers can first change thought patterns and then become a partner to the body's healing mechanisms. This book will appeal to those who may be frustrated with traditional medical avenues and are ready to explore alternative ways of healing themselves."—Publishers Weekly
Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.
Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
A practical guide outlining how empaths can protect themselves from sensory overload and burnout. A step-by-step transformational journey of unlocking and reclaiming energy and power. Have you been told you are “too sensitive” or “overly emotional”? Being an empath can be an incredible gift of compassion and connection. When unchecked, empathic insights can leave people feeling depleted and overwhelmed. Sensitivity is a strength.How to Be Highly Sensitive and Empowered offers a healing roadmap, from Step 1 "Master energy awareness" to Step 7 "Activate and share your gift". Tools include breathing exercises; powerful visualizations; inner voice journaling; how to create "transition breaks" to overcome energy drains. How to Be Sensitive and Empowered outlines: How empaths differ from Highly Sensitive People, and how to reframe your emotional energy as deep wisdom. Ways to effectively set boundaries, with examples from Jane Novak's coaching programme, to find peace in a challenging world. A practical healing programme, tackling the inner work needed to transform how empaths relate to the wider world. This book helps empaths move from being in a state of turmoil to becoming comfortable in their skin and more confident in relationships and interactions. Discover the freedom empathy unlocks in all areas of life: leadership, creativity and love.
The most accessible guide to navigating life as a Highly Sensitive Person (HSP)! A fellow HSP shares strategies for managing sensitivities and developing greater self-love—plus a self-assessment checklist for identifying HSP traits in yourself and others. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: • Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness • Explore a wide range of practical strategies to manage your sensitivity more effectively—from developing more self-love to coping with over-arousal • Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels • Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.
Learn all about hypersensitivity and master the right coping methods to turn your life around! Have you always had trouble socializing with people? Hypersensitivity is a common problem that can manifest itself in various ways. It can have a physical impact on some people (extreme sensitivity to physical stimuli), while it can be more of a cognitive challenge for others. Luckily, there are several coping mechanisms to help make things easier, and that’s where this book comes in. In this book you will find a detailed discussion on the following subjects: • The pros and cons of the hsp. • Nature's contribution to the awesome personality of the highly sensitive. • 7 factors that differentiate an hsp from an empath. • 7 health concerns you didn't know are associated with hsps. • Discover the best career choices for hsp. • Secret self-care tips to keep you energized and happy. • How the loss of a pet affects an hsp and how to recover from it. • And much, much more! You might easily feel drained by interactions, find it difficult to concentrate with so many distractions, or feel stronger emotions from ordinary encounters. As a result, you feel misunderstood by others, who label you as difficult, weak, or full of drama. But not only are they gravely mistaken, but they also have no idea just how powerful you are. There are tons of incredible strengths that come with high sensitivity.