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Resembling a gigantic weed, lemongrass is an aromatic tropical plant with long, slender blades that can grow to a height of 5 ft (1.5 m). Believed to have a wide range of therapeutic effects, the herb has been used for centuries in South America and India and has also become popular in the United States. Aside from folk medicine, lemongrass is a favorite ingredient in Thai cuisine and dishes that boast a tangy, Asian flavor. While there are several species of lemongrass, Cymbopogon citratus is the variety most often recommended for medicinal purposes. Native to Southeast Asia, lemongrass can also be found growing in India, South America, Africa, Australia, and the United States. Only the fresh or dried leaves of lemongrass, and the essential oil derived from them, are used as a drug. Cymbopogon citratus, which belongs to the Poaceae family of plants, is also referred to as West Indian lemongrass.More recently, lemongrass has been shown to have antimutagenic properties; that is, researchers have found that it is able to reverse chemically induced mutations in certain strains of bacteria.While they may not be aware of it, most Americans have already tried lemongrass in one form or another. Citral, a key chemical found in Cymbopogon citratus, is an ingredient in a variety of foods and beverages (including alcohol). It can be found in candies, puddings, baked goods, meat products, and even in certain fats and oils. Citral is a pale yellow liquid that evaporates rapidly at room temperature. Lemongrass is also used as a fragrance enhancer in many perfumes, soaps, and detergents.Not to be confused with lemon balm, which is an entirely different herb, lemongrass is considered by herbalists to have several useful properties, including antibacterial, antifungal, and fever-reducing effects. Some of these claims have been supported by animal and laboratory studies. Researchers demonstrated that lemongrass was effective against 22 strains of bacteria and 12 types of fungi. Scientific research has also bolstered the herb's reputation as an analgesic and sedative.
Jeanne Rose, affectionatley known as the Grand Dame of aromatherapy to those in the field, has compiled over the years a wealth of practical and researched information about aromatherapy. With her charming humor she weaves the history of aromatherapy. In this book you will find almost anything you would want to know about aromatherapy including recipes, her own and others, from skin care to pet care. She even covers the unusual aspects of aromatherapy such as the musical and chakra qualities of essential oils. An excellent book for beginners or beyond. It is a wonderful book for looking up particular essential oils, finding their properties, cautions etc. for both the beginner and advanced aromatherapy student. The aromatherapy reference charts listed in the book are indispensable and there is even a Chakra and Color chart as well.
Improve your well-being with Native American herbal medicine. Native American herbal medicine offers a powerful way to connect with the earth and heal naturally—and with this handbook of Native American herbs, you can learn all about herb uses and their restorative effects. Written by an Indigenous herbalist, this guide shows you how to responsibly use traditional plants to treat anxiety, colds, inflammation, and more. This standout among books about herbs and healing will help you: Learn about a time-honored practice—Discover the origins of Indigenous peoples' herbalism, its traditional and modern uses, and how tools like the medicine wheel teach us about our relationship with the natural world. Identify the essential herbs—Explore the healing properties of medicinal herbs for wellness, from anise hyssop to yerba santa. Make 75 natural remedies—Ease physical and emotional ailments with remedies like Memory Support Tea, Stress-Induced Headache Tincture, and Antibacterial Healing Herb Liniment. Tap into traditional wisdom today with this Native American herbal medicine book for health and well-being.
Jnawali and Da Mata's cheerful debut cookbook highlights the health benefits of Nepal's plants, spices and herbs in accessible vegetarian recipes. The book was developed during a one-on-one, five-month culinary workshop that the Nepalese Jnawali taught to Da Mata, a Brazilian ayurvedic practitioner looking to incorporate Nepal's food-based medicinal properties into her work. The central ingredients range from the ubiquitous-plain rice, corn, lentils-to the lesser known, such as cheura, a parboiled rice hand-beaten with bran; and karela, a bitter gourd that's rich in calcium and potassium. The recommended preparations promote ease over precision and favor herbs, spices and plants indigenous to Nepal. Despite the recipes' simplicity, Jnawali has grander goals: to promote the joy of cooking and to raise awareness of the value and convenience of Nepal's local and seasonal foods. The smaller second section offers a glossary of spices and herbs, including their medicinal value, which can serve as a guide for readers intrigued by how they're used in treatments in much of South Asia. The cheerful, appetizing photos and simple instructions will be helpful for beginners. Some readers, however, may not be able to easily access many of the required ingredients (such as ghee, fenugreek and taro) at their local grocery store. They can still find some benefit, though, in the annexes at the end of the book, which offer tips for skin and hair care and cures for all sorts of ailments; for example, garlic and onion juice can be used to soothe a toothache, and mashed bananas to lessen a burn. For a committed novice looking to delve into the basics of Nepali cooking and health practices, this book is an excellent place to begin. This book is a worthwhile choice for focused amateur chefs or holistic-minded readers.
Summary of the book Dear readers, First of all, Ayurveda is a very large text out of which I have written in the form of this small book, would be only 0.00000000001%. Common and frequently occurring ailments can be cured with quick home remedies at the first symptom. Detailed information about the home remedies, elaborated in this book. What to do when a disease outbreak occurs and the ingredients needed are 90% available in your kitchen. How to do that home remedy? Must read. Health Ailments??? Home Remedies✓ Regards Ramhari Gholve Pune, India. January 1, 2024.
THENAFight for the Future is an inspirational self-improvement and spiritual development story of Tuana Dowan herself, of the people who had positive and negative impacts in her life, and of Thena, who introduced herself as Tuanas higher self in her dreams. Thena informed her of who Tuana was, the reincarnation principle, and the past lives, her pre-birth plans, her good and bad karma that she carried into her present life, and the negative intrusions in her current life. She also told Tuana that she was a Lightworker, alongside a few thousand others incarnated in this period, with a mission to spread light, in the form of knowledge, freedom, and love on Earth, and that she would play a very important role in the enlightenment of many people. Tuana met Thena several times in the following years; besides acting as a guide in Tuanas self-improvement and spiritual development process, Thena gave her some information from the future, and all her prophecies materialized in time. Under the illuminating guidance of Thena and the positive people she met along the way, Tuana improved her self-esteem and courage, released her ego, and built up her patience. She set up goals in the light of her mission and pursued them, no matter what she encountered. She changed her career and became a trainer and a consultant in the field of soft-skills development. Learning to go out of her comfort zones and routines allowed Tuana to become a person with inner peace, mindfulness, and altruistic love. THENAFight for the Future encourages readers to reach for the hero within and find the courage to create a happier, healthier, and more successful life. http://www.youtube.com/watch?v=-yMPbrNqlls
Providing students with a much-needed aromatherapy resource, this book provides detailed coverage of 43 essential oils with clear diagrams, common uses and chemical breakdown. It includes self-test sections at the end of each chapter, and a reference chart which allows students to select at-a-glance the right oils for the needs of their client.
This ebook has a fixed layout and is best viewed on a widescreen, full-colour tablet. Medicinal herbs aren't just for traditional medicinal preparations, they are also a wonderful way to complement a healthy diet. The Medicinal Garden is the perfect guide to revitalising your health with ingredients you can grow and forage yourself From edible treats to therapeutic remedies, unearth the healing potential of plants both wild and cultivated. This stylishly illustrated book features forty herb profiles and seven medicinal weeds ideal for foraging, plus instructions on how to set up and maintain a planted or container garden. You'll learn to discover the healing power of your very own medicinal garden with edible recipes for cakes, biscuits, salads, soups, teas and many more. The practical guide also features easy, natural remedies for your skin, gut, muscles, heart and mind with recipes for oils, tinctures, compresses, steams and washes for health and healing. The Illustrated Garden Series description Gardens are an endless supply of bounty. Many of our everyday needs can be met with a garden. This new series, referencing seasons rather than months, works with authors and illustrators to offer practical information in an original package on how to cultivate, grow, pick, treat, heal, observe, preserve and learn from the garden. Series includes: The Kitchen Garden (2022) The Preserving Garden (2023) The Medicinal Garden (2024) The Picking Garden (2025)
This book is NOT on how to cure anything. In Chiropractic college the first thing we learned is that you can only cure 2 things: Ham and Bacon. I am not a cancer expert, not an oncologist and not even a medical doctor. So why should you buy this book Because I am not any of those things. My approach is to look at how to help maintain normal function of the tissues that are being attacked, with other issues such as nausea and dry mouth from a natural point of view, as well as a well rounded approach to helping to stay healthy with diet, prayer, cleanses and detoxification. There are also helps to use during chemotherapy including nausea, hair loss and chemo fog. I am not ANTI-meds. What I am offering are some natural alternatives that you can use AT THE same time if you chose to do chemo or other traditional approaches.