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Have no fear, Captain Smile is here! What does it mean to be happy? It may seem like a simple answer, but finding happiness can be difficult. That's when it's time to find and train the superhero inside you-yes, YOU! Everyone has a superhero inside them, and Captain Smile is here to help you harness your power of positivity to defeat even the most diabolical villains of destruction and negativity. Now is the time to find the power of your happiness!
How to train a Superhero: A Story of Autism is a must-read for all parents. This book was written to encourage and inspire any parent or person, not just parents of children with disabilities. Teresia shares her journey of raising two sons on the autism spectrum. Within these pages, there is laughter, tears, passion, and encouragement as Teresia shares their search for diagnosis, the challenges they faced training them up and her personal testimony of God's revelation concerning their disabilities. She reveals the ten lessons her sons taught her and stories of the amazing way that God is using them for His purpose. Even though this is a story of autism, there are many biblical truths about raising children. You will be encouraged and uplifted by this amazing story about an ordinary family who, by God's grace, raise two superheroes for His glory.
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
Yasmin gathers a cape and mask and sets out to find a villain to defeat with her "super powers"--however there are no villains hiding on her block, just neighbors who need a little help.
Battling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn't dreamed of being a superhero? Impossible, right? Or is it? Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman? Zehr discusses the physical training necessary to maintain bad-guy-fighting readiness while relating the science underlying this process, from strength conditioning to the cognitive changes a person would endure in undertaking such a regimen. In probing what a real-life Batman could achieve, Zehr considers the level of punishment a consummately fit and trained person could handle, how hard and fast such a person could punch and kick, and the number of adversaries that individual could dispatch. He also tells us what it would be like to fight while wearing a batsuit and the amount of food we'd need to consume each day to maintain vigilance as Gotham City's guardian. A fun foray of escapism grounded in sound science, Becoming Batman provides the background for attaining the realizable—though extreme—level of human performance that would allow you to be a superhero.
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
In this fourth installment of the Super Hero Adventures early chapter book series, Spider-Man is joined by none other than Captain Marvel and Ms. Marvel! Girl power comes to town to help Spider-Man defeat a new villain in the super cute, super accessible, Super Hero Adventures art style!
Regan is a star in the classroom and on the soccer field. She's hard-working, competitive, and always prepared. But Regan's new third grade teacher, Ms. Eaton, throws her a bit of a curveball on the first day of school when she hands out tool kits. Since when does homework come wrapped in a colorful paper bag tied with ribbon? Regan's best friend, Leslie, isn't bothered a bit by their unusual homework, but Regan's orderly world is rocked as she tries to figure out how some very ordinary items can make her a top-notch third grader. It doesn't help that the class know-it-all, Conor, is in her class for the fourth year in a row and seems more determined than ever to compete with Regan. As the familiar and funny routines of the first week of school play out, Regan struggles to master Ms. Eaton's confusing assignment. By Friday, though, she starts to see the tools in use all around her, even on the soccer field and in the kitchen with her dad. Regan learns quickly that she can use her tools to help herself and a new little friend just learning to read.
A traditional counting rhyme with awesome superhero powers (and a super shiny red foil cover!) Evil super villain Monstro and his dastardly League of Bad Guys look set to destroy the city, will the Super Hero Kids have the super powers to defeat them? This series offers familiar settings and popular characters, with lots of things to spot and count on every page in a variety of action packed settings, set within a clever reworking of a traditional counting rhyme, weaving a clever tale which provides a rich and effective first step to learning.